Targeted programmes for mental and physical wellbeing
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.
Creative Jam session, for musicians or those with an interest In music to meet and talk about their music preferences and what music means to them in terms of their mental health - does it help you de-stress? Calm your mind? Or energise you when you feel flat? Come and join others and meet for these 2 special sessions.
Access to a state of the art gym with other like minded members, be introduced to the equipment and advised on health goals and how to achieve desired results. This is offered in a friendly and social way where you can meet other people and enjoy the motivational environment.
Join our social exercise class - involving boxing exercises, get your heart beat up and learn various techniques. This class is open to all abilities and very welcoming, the trainer is a professional boxing coach.
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date Read more…
