City and Hackney Wellbeing Network

Targeted programmes for mental and physical wellbeing

The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.

A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.

One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.

Upcoming Courses in October:

Monday 22 October

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Gentle Yoga (October) – Group Course – 10:30 – 11:30 (started on 01/10/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 01/10/2018, 08/10/2018, 15/10/2018, 22/10/2018, 29/10/2018
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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Stress Reduction (MBSR) – Group Course – 13:45 – 16:00 (started on 15/10/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, N1 6JP, Small Group Room 

 This 8 week course uses mindfulness meditation as a way of stepping back from difficult experiences and taking time to care for yourself with kindness and compassion. You will be guided through mindfulness practices in a supportive group setting and learn how to bring mindfulness formally and informally into your day to day life to build wellbeing and resilience. MBSR is ‘a launching platform into the practice of mindfulness and into the rest of life.’ The course is suitable for people experiencing physical and emotional health issues, everyday stresses and demands of being human. Please note - this course contains 1 Saturday session - Saturday 17th March, 10:00am-4:00pm. This all day session will not see client's hours deducted. 

In Progress: 15/10/2018, 22/10/2018, 29/10/2018, 05,11/2018, 12/11/2018, 19/11/2018, 26/11/2018, 03/12/2018
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Event type: Recovery, Event type: Wellbeing, Exercise – Group Course – 13:30 – 14:30 (started on 08/10/2018)
Event Type: Daily Living,
Bikur Cholim
1 The Gardens, Clapton Common, E5 9AZ

Weekly exercise sessions with an instructor

In Progress: 8/10/2018, 15/10/2018, 22/10/2018, 29/10/2018, 05/11/2018, 12/11/2018, 19/11/2018, 26/11/2018, 03/12/2018, 10/12/2018

Tuesday 23 October

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Event type: Recovery, Keyboard Tuition – Group Course – 17:00 – 18:30 (started on 14/08/2018)
Event Type: Social Networks,
Core Arts
1 St Barnabas Terrace, London, E9 6DJ

Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/piano.

In Progress: 14/08/2018, 21/08/2018, 28/08/2018, 04/09/2018, 11/09/2018, 18/09/2018, 25/09/2018, 02/10/2018, 09/10/2018, 16/10/2018, 23/10/2018, 30/10/2018
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Latest News:

IDAHOT at City and Hackney Mind

On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date     Read more…

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City and Hackney Wellbeing Network is funded by

Working in partnership with