Holistic support to improve physical and mental health
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
Whether you have a garden or a balcony you can learn horticulture skills online such as herbs for window sills, organic gardening techniques and making new plants from old.
This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging
Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.
Mental Health Awareness week is being celebrated by the Wellbeing Network on 18th-22nd May. The theme this year is Kindness. Kindness is particularly relevant at this time. The good news: kindness is teachable and contagious! Did you know? Studies have shown kindness to increase energy, happiness, lifespan, pleasure and serotonin. Kindness can decrease pain, stress, anxiety, depression and blood pressure. Kindness Read more…
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
