Targeted programmes for mental and physical wellbeing
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
"This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life. "
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date Read more…
