Targeted programmes for mental and physical wellbeing
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Join us for our acupuncture drop in sessions which take place every week. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension.
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date Read more…
