City and Hackney Wellbeing Network

Targeted programmes for mental and physical wellbeing

The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.

A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.

One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.

Upcoming Courses in May:

Monday 22 May

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Event type: Recovery, ACT (for recovery) – Group Course – 12:30 – 14:30 (started on 15/05/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.


In Progress: 15/05/2017, 22/05/2017, 29/05/2017, 05/06/2017, 12/06/2017
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Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 03/04/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 03/04/2017, 10/04/2017, 17/04/2017, 24/04/2017, 01/05/2017, 08/05/2017, 15/05/2017, 22/05/2017, 29/05/2017, 05/06/2017, 12/06/2017, 19/06/2017
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Event type: Recovery, Weight Management – Drop In – 16:00 – 17:00 (started on 03/04/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

The aim of this group is to equip clients with the tools, knowledge, understanding and practical techniques of achieving an ideal weight for healthy living through dietary modification, encouraging healthy eating, increasing physical activity, understanding and managing triggers.


In Progress: 03/04/2017, 10/04/2017, 17/04/2017, 24/04/2017, 01/05/2017, 08/05/2017, 15/05/2017, 22/05/2017, 29/05/2017, 05/06/2017, 12/06/2017, 19/06/2017
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Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 03/04/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 03/04/2017, 10/04/2017, 17/04/2017, 24/04/2017, 01/05/2017, 08/05/2017, 15/05/2017, 22/05/2017, 29/05/2017, 05/06/2017, 12/06/2017, 19/06/2017, 26/06/2017
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Latest News:

IDAHOT at City and Hackney Mind

On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date     Read more…

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City and Hackney Wellbeing Network is funded by

Working in partnership with