Holistic support to improve physical and mental health
Are you struggling with your mental health and is it impacting many different areas of your life?
From 01 July 2023, the City and Hackney Wellbeing Network will be offering a service specifically for people who have been struggling with their mental health for a long time, experiencing difficult life experiences, or who are finding it difficult to get support.
We also have Open Access events open to all residents of City& Hackney. Meet people in the community and support and maintain your wellbeing.
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.
Click here to register to the group waiting list Please complete the registration form adding the code 7018d000000DYSCAA4 A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.
This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.
Meet: Outside New Kingshold Community Centre 49 Ainsworth Road, E9 7JE Date: Every Thursday. Open to Hackney residents, gentle inclusive walk. Call or text Jo if you would like more info 02070338500 or 07584597885.
Venue: Shoreditch Trust – Waterhouse Restaurant, 10 Orsman Road, N1 5QJ Date: 4th Thursday every month: 22/05/2025, 26/06/2025, 24/07/2025, 28/08/2025, 25/09/2025, 23/10/2025, 27/11/2025, 22/01/2026, 26/02/2026, 26/03/2026 Small, friendly, welcoming group. Monthly Singing Together, sing together in a group, all levels welcome. Accompanied by professional acoustic guitar musicians. Have fun singing songs from all genre, improve Read more…
