City and Hackney Wellbeing Network

Targeted programmes for mental and physical wellbeing

The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.

A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.

One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.

Upcoming Courses in April:

Tuesday 23 April

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 05/03/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 05/03/2019, 12/03/2019, 19/03/2019, 26/03/2019, 02/04/2019, 09/04/2019, 16/04/2019, 23/04/2019
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Event type: Recovery, How to be Assertive – Group Course – 12:30 – 14:30 (started on 26/03/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

"This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life. "


In Progress: 26/03/2019, 02/04/2019, 09/04/2019, 16/04/2019, 23/04/2019, 30/04/2019
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Event type: Recovery, Event type: Wellbeing, Keyboard Tuition – Group Course – 17:00 – 18:30 (started on 02/04/2019)
Event Type: Social Networks,
Core Arts
Rehearsal(green) room- Core Arts 1 St. Barnabas Terrace, Homerton, E9 6DJ

Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.


In Progress: 02/04/2019, 09/04/2019, 23/04/2019, 30/04/2019, 07/05/2019, 14/05/2019, 21/05/2019, 28/05/2019, 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019
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Event type: Recovery, Event type: Wellbeing, Introduction to Music Production – Group Course – 10:30 – 12:30 (started on 02/04/2019)
Event Type: Social Networks,
Core Arts
Computing Suite- Core Arts 1 St. Barnabas Terrace, Homerton, E9 6DJ

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.


In Progress: 02/04/2019, 09/04/2019, 23/04/2019, 30/04/2019, 07/05/2019, 14/05/2019, 21/05/2019, 28/05/2019, 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019
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Latest News:

IDAHOT at City and Hackney Mind

On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date     Read more…

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City and Hackney Wellbeing Network is funded by

Working in partnership with