Holistic support to improve physical and mental health
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
As restrictions ease and we head out of lockdown, you may be experiencing a multitude of feelings and thoughts around this situation. All the changes can impact our well-being and having a place to come talk and hear from others in the community may help. Navigating through this process is something many of us are experiencing so you don’t have to do it alone. The impact these times have on everyone is different and it can be helpful to understand what others are going through. This 8-week group will provide some support in this transition period where listening to others and sharing your experiences can help us cope with uncertainty, anxiety and other difficult situations.
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.
Mental Health Awareness week is being celebrated by the Wellbeing Network on 18th-22nd May. The theme this year is Kindness. Kindness is particularly relevant at this time. The good news: kindness is teachable and contagious! Did you know? Studies have shown kindness to increase energy, happiness, lifespan, pleasure and serotonin. Kindness can decrease pain, stress, anxiety, depression and blood pressure. Kindness Read more…
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
