Holistic support to improve physical and mental health
The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.
A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.
One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.
Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.
Develop your techniques and experience new sounds creating a carnival atmosphere and learning about timings, fills and rhythm.
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.
Mental Health Awareness week is being celebrated by the Wellbeing Network on 18th-22nd May. The theme this year is Kindness. Kindness is particularly relevant at this time. The good news: kindness is teachable and contagious! Did you know? Studies have shown kindness to increase energy, happiness, lifespan, pleasure and serotonin. Kindness can decrease pain, stress, anxiety, depression and blood pressure. Kindness Read more…
Shake off the winter cold with an afternoon of activities and conversations centred around your wellbeing. January can often feel like a difficult month. With the festive period well behind us, less sunlight and less in our pockets, we can feel stuck and uninspired. This event will help you think about ways to look after Read more…
