City and Hackney Wellbeing Network

Targeted programmes for mental and physical wellbeing

The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.

A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.

One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.

Upcoming Courses in February:

Monday 19 February

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Event type: Recovery, Event type: Wellbeing, Stretch & Relaxation – Drop In – 15:30 – 16:30 (started on 15/01/2018)
Event Type: Physical Health,
Core Arts
1 St Barnabas Terrace, London, E9 6DJ

A gentle and feel good stretching class for all abilities. This class focuses on relaxation and breathing techniques, take the time to be committed to this calming and feel good experience.


In Progress: 15/01/2018, 22/01/2018, 29/01/2018, 05/02/2018, 12/02/2018, 19/02/2018, 26/02/2018, 05/03/2018, 12/02/2018, 19/03/2018, 26/03/2018, 16/04/2018
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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Gentle Yoga – 10:30 – 11:30 (started on 15/01/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 15/01/2018, 22/01/2018, 29/01/2018, 05/02/2018, 12/02/2018, 19/02/2018, 26/02/2018, 05/03/2018, 12/03/2018, 19/03/2018, 26/03/2018, 02/04/2018, 09/04/2018, 16/04/2018, 23/04/2018, 30/04/2018
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Event type: Recovery, Event type: Wellbeing, Self Hypnosis – Group Course – 18:00 – 20:00 (started on 12/02/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Learn a clear and simple process for getting into a deeply relaxed state through Self Hypnosis, using positive suggestions and visualizations to help achieve your goals. This course is aimed at people experiencing stress, anxiety and sleeping problems. You will get a chance to practice techniques to help you manage your problems. Dispels the myths surrounding hypnosis.


In Progress: 12/02/2018, 19/02/2018, 26/02/2018
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Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 05/02/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 05/02/2018, 12/02/2018, 19/02/2018, 26/02/2018
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Latest News:

IDAHOT at City and Hackney Mind

On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date     Read more…

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City and Hackney Wellbeing Network is funded by

Working in partnership with