Courses

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

Support group involving activities /outing and information re community services

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

Support group involving activities /outing and information re community services

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

T'ai Chi is a Chinese martial art and movement practice that teaches you how to relaz your mind and body and maintain mental and physical balance in all situations. Through T'ai Chi's slow, graceful and calming movements you will learn to respond to the ups and downs of life in a calm and joyful way. In this introductory course you will learn a set of preparatory Tai Chi exercises, as well as the beginning of the T'ai Chi form. By the end of the course, you will have a daily T'ai Chi practice of your own and an invaluable tool for relaxing your mind and body.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

Support group involving activities /outing and information re community services

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

T'ai Chi is a Chinese martial art and movement practice that teaches you how to relaz your mind and body and maintain mental and physical balance in all situations. Through T'ai Chi's slow, graceful and calming movements you will learn to respond to the ups and downs of life in a calm and joyful way. In this introductory course you will learn a set of preparatory Tai Chi exercises, as well as the beginning of the T'ai Chi form. By the end of the course, you will have a daily T'ai Chi practice of your own and an invaluable tool for relaxing your mind and body.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

Support group involving activities /outing and information re community services

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Support group involving activities /outing and information re community services

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

Support group involving activities /outing and information re community services

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Support group involving activities /outing and information re community services

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Support with communication after stroke invilving activities to help with communication.

Walk around Shoreditch Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Stroke survivors of working age, independant facilitated group.

Weekly community lunch hosted at our training restaurant, The Waterhouse in Hoxton. Drop-in, share a meal and meet other local residents.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Support group involving activities and information re community services

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

Walk around Victoria Park, meet new people and enjoy fresh air. A walking group is a great way to keep active and socialise outdoors while improving your health and wellbeing.

By invite Drop In, providing a supportive space for women to consider how they can improve their mental health, using the 5 Ways to Wellbeing. This friendly peer-led group encourages listening, sharing experiences, reflecting on taking care of a baby and family, and joining in on activities.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Support group involving activities /outing and information re community services

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Develop your keyboard skills and techniques in a small group, each person has own keyboard and headphones to rehearse and practice and well as be supported by the tutor and volunteer.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.