Courses

Whether you have a garden or a balcony you can learn horticulture skills online such as herbs for window sills, organic gardening techniques and making new plants from old. 

This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so.

We are all social beings shaped profoundly through our group experiences, starting with our family of origin, and then other groupings throughout life. Being part of a group, whatever the aims and objectives will evoke some of these early experiences. This 8 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be our 2020 experiences of coronavirus, lockdown, relationships, work and financial struggles, anxiety, depression, social isolation, anger issues, difficulties with communication an our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reducing feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns

Whether you have a garden or a balcony you can learn horticulture skills online such as herbs for window sills, organic gardening techniques and making new plants from old. 

The 5 week course will playfully guide you to create your own powerful images and explore the history of collage. You will experiment with drawing, printmaking and painting techniques, combing with found images, and textural surfaces. Recommended, but not essential materials include: different textured paper, - wallpaper, paper bags, newspaper, magazines, wrapping paper, blank paper, scissors and paper glue

We snap more pictures per minute than in the entire 19th Century. This 5 week course will explore creative ways of making the most of your camera. Each week we will examine new approaches of looking at your surroundings in order to discover the extraordinary with the ordinary. You will become familiar with exposure, composition and photographers take on the every-day. The Zoom sessions will offer a platform to review your work and exchange ideas. You will need any type of digital camera, be it a smart-phone, a compact camera, a mirror-less camera or a DSLR camera

This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.

Focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Tailored to materials that students have from home, working from magazines, still life or photographs.

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Botanical drawing with leaves from the garden or even the fridge to develop your techniques in composition and design.

Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so.

We are all social beings shaped profoundly through our group experiences, starting with our family of origin, and then other groupings throughout life. Being part of a group, whatever the aims and objectives will evoke some of these early experiences. This 8 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be our 2020 experiences of coronavirus, lockdown, relationships, work and financial struggles, anxiety, depression, social isolation, anger issues, difficulties with communication an our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reducing feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns

Mindful art progects to complete at home. The group will meet over zoom.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Whether you have a garden or a balcony you can learn horticulture skills online such as herbs for window sills, organic gardening techniques and making new plants from old. 

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Digital sessions to develop your understanding of the vibrant history and theory of ceramic art.

Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repertoire & literacy skills and improve your confidence to read & compose prose.  

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Live show and tell jam session via Zoom. A show and tell of lockdown lullabys and lyrical melodies. Bring a guitar or just yourself.

The 5 week course will playfully guide you to create your own powerful images and explore the history of collage. You will experiment with drawing, printmaking and painting techniques, combing with found images, and textural surfaces. Recommended, but not essential materials include: different textured paper, - wallpaper, paper bags, newspaper, magazines, wrapping paper, blank paper, scissors and paper glue

We snap more pictures per minute than in the entire 19th Century. This 5 week course will explore creative ways of making the most of your camera. Each week we will examine new approaches of looking at your surroundings in order to discover the extraordinary with the ordinary. You will become familiar with exposure, composition and photographers take on the every-day. The Zoom sessions will offer a platform to review your work and exchange ideas. You will need any type of digital camera, be it a smart-phone, a compact camera, a mirror-less camera or a DSLR camera

Learn how to sew and customize old clothes to new. Dress up to lift your lockdown mood.

This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.

Focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Tailored to materials that students have from home, working from magazines, still life or photographs.

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Botanical drawing with leaves from the garden or even the fridge to develop your techniques in composition and design.

We are all social beings shaped profoundly through our group experiences, starting with our family of origin, and then other groupings throughout life. Being part of a group, whatever the aims and objectives will evoke some of these early experiences. This 8 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be our 2020 experiences of coronavirus, lockdown, relationships, work and financial struggles, anxiety, depression, social isolation, anger issues, difficulties with communication an our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reducing feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns

Mindful art progects to complete at home. The group will meet over zoom.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Whether you have a garden or a balcony you can learn horticulture skills online such as herbs for window sills, organic gardening techniques and making new plants from old. 

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Digital sessions to develop your understanding of the vibrant history and theory of ceramic art.

Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repertoire & literacy skills and improve your confidence to read & compose prose.  

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Live show and tell jam session via Zoom. A show and tell of lockdown lullabys and lyrical melodies. Bring a guitar or just yourself.

The 5 week course will playfully guide you to create your own powerful images and explore the history of collage. You will experiment with drawing, printmaking and painting techniques, combing with found images, and textural surfaces. Recommended, but not essential materials include: different textured paper, - wallpaper, paper bags, newspaper, magazines, wrapping paper, blank paper, scissors and paper glue

We snap more pictures per minute than in the entire 19th Century. This 5 week course will explore creative ways of making the most of your camera. Each week we will examine new approaches of looking at your surroundings in order to discover the extraordinary with the ordinary. You will become familiar with exposure, composition and photographers take on the every-day. The Zoom sessions will offer a platform to review your work and exchange ideas. You will need any type of digital camera, be it a smart-phone, a compact camera, a mirror-less camera or a DSLR camera

Learn how to sew and customize old clothes to new. Dress up to lift your lockdown mood.

This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.

Focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Tailored to materials that students have from home, working from magazines, still life or photographs.

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Botanical drawing with leaves from the garden or even the fridge to develop your techniques in composition and design.

We are all social beings shaped profoundly through our group experiences, starting with our family of origin, and then other groupings throughout life. Being part of a group, whatever the aims and objectives will evoke some of these early experiences. This 8 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be our 2020 experiences of coronavirus, lockdown, relationships, work and financial struggles, anxiety, depression, social isolation, anger issues, difficulties with communication an our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reducing feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns

Mindful art progects to complete at home. The group will meet over zoom.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable online sessions exploring popular songs.

Digital sessions to develop your understanding of the vibrant history and theory of ceramic art.

Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repertoire & literacy skills and improve your confidence to read & compose prose.  

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Live show and tell jam session via Zoom. A show and tell of lockdown lullabys and lyrical melodies. Bring a guitar or just yourself.

The 5 week course will playfully guide you to create your own powerful images and explore the history of collage. You will experiment with drawing, printmaking and painting techniques, combing with found images, and textural surfaces. Recommended, but not essential materials include: different textured paper, - wallpaper, paper bags, newspaper, magazines, wrapping paper, blank paper, scissors and paper glue

We snap more pictures per minute than in the entire 19th Century. This 5 week course will explore creative ways of making the most of your camera. Each week we will examine new approaches of looking at your surroundings in order to discover the extraordinary with the ordinary. You will become familiar with exposure, composition and photographers take on the every-day. The Zoom sessions will offer a platform to review your work and exchange ideas. You will need any type of digital camera, be it a smart-phone, a compact camera, a mirror-less camera or a DSLR camera

Learn how to sew and customize old clothes to new. Dress up to lift your lockdown mood.

This 8 week support group provides a safe space for participants to check-in, find support and connect with others feeling challenged with the current pandemic concerns. You are not alone in these times of lockdown and social distancing, resulting in feelings of hopelessness, loneliness and overall low mood. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns to a confidential space in order to explore ways to improve mood, coping skills and a sense of belonging

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.

Focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Tailored to materials that students have from home, working from magazines, still life or photographs.

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Botanical drawing with leaves from the garden or even the fridge to develop your techniques in composition and design.

Mindful art progects to complete at home. The group will meet over zoom.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repertoire & literacy skills and improve your confidence to read & compose prose.  

Try your hand at a different song each week. Develop chords, tuning your guitar, open strings and fingerpicking patterns.

Live show and tell jam session via Zoom. A show and tell of lockdown lullabys and lyrical melodies. Bring a guitar or just yourself.

The 5 week course will playfully guide you to create your own powerful images and explore the history of collage. You will experiment with drawing, printmaking and painting techniques, combing with found images, and textural surfaces. Recommended, but not essential materials include: different textured paper, - wallpaper, paper bags, newspaper, magazines, wrapping paper, blank paper, scissors and paper glue

We snap more pictures per minute than in the entire 19th Century. This 5 week course will explore creative ways of making the most of your camera. Each week we will examine new approaches of looking at your surroundings in order to discover the extraordinary with the ordinary. You will become familiar with exposure, composition and photographers take on the every-day. The Zoom sessions will offer a platform to review your work and exchange ideas. You will need any type of digital camera, be it a smart-phone, a compact camera, a mirror-less camera or a DSLR camera

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

Specialising in Leather-craft, we help students to realise their best personal potential in Accessory Design.

Mindful art progects to complete at home. The group will meet over zoom.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The group runs for 8 weeks and consists of 10-14 participants.