Courses
We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills. Browse below to see what’s on offer and if you would like to find out more or get booked on please make a referral using the button on our header. Please note that the our service operates two pathways within it to meet the needs of people we work with, some courses are only available to a specific pathway and your named network coordinator will discuss which courses you can access based on your needs.
Friday 15 November
1a Darnley Road E9 6QH
A 10 week course that explores presence as a living and breathing dynamic. Using the body as a starting point, we will take time to rediscover its natural ways of moving and how we can constantly make choices to allow this. Rhythm, time and space will provide a platform on which to experiment and play so that we can feel their effects on our system. Working with the intention of learning how to stay in contact with ourselves and surroundings while in motion and being still.
15a Homerton Row
Join us for our acupuncture drop in sessions which take place every week. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension.
15a Homerton Row
15a Homerton Row
Come along for a themed discussion each week over hot drinks and snacks
15a Homerton Row
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Stamford Hill Community Centre, Stamford Hill, Hackney, London N16 6RS
Monday 18 November
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Centre for Better Health
This is a new course design with our tutor Eva which is an introduction to painting with acrylics and watercolours. Clients will learn specific techniques, subjects and skills, how to paint with watercolours, applying washes, tonal values, glazes and textures from observation. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
1a Darnley Road E9 6QH
Over the course we will learn how to create cartoons and comics by looking at how we can use text and image together. There will be an emphasis on the therapeutic role of writing and drawing. No drawing or writing skills necessary, only a willingness to experiment. Students will be encouraged and supported to try out new ideas and techniques.
15a Homerton Row
Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.
15a Homerton Row
Tuesday 19 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
1a Darnley Road E9 6QH
This course offers an introduction to drawing. In 10 weeks, you will familiarize yourself with specific techniques, subjects and skills. You will learn how to draw with pencils, charcoal, pastels and ink when applying composition, tonal values and textures from observing still life and portraiture. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills.
15a Homerton Row
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
"This group will consist of 8-10 participants The course will consist of psycho-education, discussion, reflections and exercises which will take place both in small groups and the larger group. The facilitator will make use of metaphors and scenarios to illustrate the core skills and will invite participants to practice becoming aware of towards and away moves using a matrix system. Participants are free to not participate in the exercises if they do not wish to do so. Home practice will be encouraged in -between sessions. Note the group is rooted in principles of ACT; an empirically based model that uses acceptance and mindfulness strategies, together with commitment to value based actions to increase psychological flexibility. "
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Healthy Living Centre, 170 Pitfield Street, N1 6JP
Wednesday 20 November
1a Darnley Road E9 6QH
This course explores different surface decoration techniques used in ceramics: slips, oxides, underglazes and glazes. We will also explore painting and printing onto clay and pattern making using resist techniques, sgrafitto and sprigging. At the end of the course you will have better understanding of the variety and potential of surface decoration techniques available to use at the different stages of making and a series of finished ceramic pieces.
1a Darnley Road
This 10 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be about our relationships, work struggles, anxiety, depression, social isolation, anger issues, difficulties with communication and our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reduce feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A space for preganant women or women with babies/young children to come together, share and learn from one another on their experiences as mothers and their mental health and wellbeing. This is a drop-in course
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
15a Homerton Row
For all learners who have experienced difficulties with sleep. A workshop looking at sleep diaries, goal setting, theory and research, sleep patterns and relaxation techniques.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 21 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
1a Darnley Road
In this course you will learn how to throw in the potter's wheel or improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. The class is open to beginners & intermediate students who will be able to learn and develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
In this course you will learn how to improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. Students will be able to develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
I practice and teach in a traditional style where all the forms are rooted in ancient Chinese Martial arts. However there is no physical contact with others in our practice. We learn how to increase our strength and eventually become more focused and in control of our body. The ultimate goal is to achieve unity of body and mind and learn to move in a balanced and effortless way.
Core Landscapes, 1 St. Barnabas Terrace
Come along to our beautiful horticulture site! Sessions will cover food growing, seed sowing and collection, plant propagation and much much more.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.
15a Homerton Row
The Tree of Life is a method that creates a safe place for people to re-tell their story from a more powerful perspective by focusing on their skills, knowledge and strengths when dealing with difficulties in their life. Using the tree metaphor in this 8-week course, we are going to draw all parts of the tree that represent different aspect of our lives and we will have the opportunity to discover together that even in moments of pain there are skills, hopes and dreams.
15a Homerton Row
This six week course equips participants to gain an understanding of what anger is and supports them to develop a range of strategies to effectively manage their anger
15a Homerton Row
An introduction to yoga and meditation for all abilities.
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 22 November
1a Darnley Road E9 6QH
A 10 week course that explores presence as a living and breathing dynamic. Using the body as a starting point, we will take time to rediscover its natural ways of moving and how we can constantly make choices to allow this. Rhythm, time and space will provide a platform on which to experiment and play so that we can feel their effects on our system. Working with the intention of learning how to stay in contact with ourselves and surroundings while in motion and being still.
15a Homerton Row
Join us for our acupuncture drop in sessions which take place every week. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension.
15a Homerton Row
15a Homerton Row
Come along for a themed discussion each week over hot drinks and snacks
15a Homerton Row
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Stamford Hill Community Centre, Stamford Hill, Hackney, London N16 6RS
Monday 25 November
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Centre for Better Health
This is a new course design with our tutor Eva which is an introduction to painting with acrylics and watercolours. Clients will learn specific techniques, subjects and skills, how to paint with watercolours, applying washes, tonal values, glazes and textures from observation. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
15a Homerton Row
Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.
15a Homerton Row
1a Darnley Road
A 4 week workshop leading up to the festive period. Find out how to design your personalised festive cards with linocut, stencils, collage or watercolour. You will be given a step by step guidance throughout each creative process. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
Tuesday 26 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
1a Darnley Road E9 6QH
The course explores clay as a material and medium. Students will learn and develop the main pottery techniques of: coiling, pinching, press moulding and slab-building and surface decoration techniques using slips, oxides, stains and glazes. Students will be encouraged to engage creatively with the material and develop personal projects.
1a Darnley Road E9 6QH
This course offers an introduction to drawing. In 10 weeks, you will familiarize yourself with specific techniques, subjects and skills. You will learn how to draw with pencils, charcoal, pastels and ink when applying composition, tonal values and textures from observing still life and portraiture. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills.
1a Darnley Road E9 6QH
Bring along your own ideas, images and imagination and learn how to make your own piece of figurative art. The course will also include learning how to use modelling, moulding, coil and slab building techniques and a variety of tools and ceramic materials to create different forms and surfaces. All levels welcome.
1a Darnley Road E9 6QH
Chi Kung (Qi Gong) is an ancient Chinese holistic health practice usually translated as 'vital energy work'. It comprises of individual slow movement exercises, static postures and meditations. This six week course will focus on practices which are energising, emotionally uplifting and encourage the development of groundedness and balance. The sessions are suitable for all fitness levels. If unable to stand exercises can be done sitting down.
15a Homerton Row
15a Homerton Row
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Healthy Living Centre, 170 Pitfield Street, N1 6JP
Wednesday 27 November
1a Darnley Road E9 6QH
This course explores different surface decoration techniques used in ceramics: slips, oxides, underglazes and glazes. We will also explore painting and printing onto clay and pattern making using resist techniques, sgrafitto and sprigging. At the end of the course you will have better understanding of the variety and potential of surface decoration techniques available to use at the different stages of making and a series of finished ceramic pieces.
1a Darnley Road
This 10 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be about our relationships, work struggles, anxiety, depression, social isolation, anger issues, difficulties with communication and our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reduce feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A space for preganant women or women with babies/young children to come together, share and learn from one another on their experiences as mothers and their mental health and wellbeing. This is a drop-in course
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
Thursday 28 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
1a Darnley Road
In this course you will learn how to throw in the potter's wheel or improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. The class is open to beginners & intermediate students who will be able to learn and develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
In this course you will learn how to improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. Students will be able to develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
I practice and teach in a traditional style where all the forms are rooted in ancient Chinese Martial arts. However there is no physical contact with others in our practice. We learn how to increase our strength and eventually become more focused and in control of our body. The ultimate goal is to achieve unity of body and mind and learn to move in a balanced and effortless way.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.
15a Homerton Row
The Tree of Life is a method that creates a safe place for people to re-tell their story from a more powerful perspective by focusing on their skills, knowledge and strengths when dealing with difficulties in their life. Using the tree metaphor in this 8-week course, we are going to draw all parts of the tree that represent different aspect of our lives and we will have the opportunity to discover together that even in moments of pain there are skills, hopes and dreams.
15a Homerton Row
An introduction to yoga and meditation for all abilities.
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 29 November
1a Darnley Road E9 6QH
A 10 week course that explores presence as a living and breathing dynamic. Using the body as a starting point, we will take time to rediscover its natural ways of moving and how we can constantly make choices to allow this. Rhythm, time and space will provide a platform on which to experiment and play so that we can feel their effects on our system. Working with the intention of learning how to stay in contact with ourselves and surroundings while in motion and being still.
15a Homerton Row
Join us for our acupuncture drop in sessions which take place every week. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension.
15a Homerton Row
15a Homerton Row
Come along for a themed discussion each week over hot drinks and snacks
15a Homerton Row
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Stamford Hill Community Centre, Stamford Hill, Hackney, London N16 6RS
Monday 2 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Centre for Better Health
This is a new course design with our tutor Eva which is an introduction to painting with acrylics and watercolours. Clients will learn specific techniques, subjects and skills, how to paint with watercolours, applying washes, tonal values, glazes and textures from observation. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
1a Darnley Road
A 4 week workshop leading up to the festive period. Find out how to design your personalised festive cards with linocut, stencils, collage or watercolour. You will be given a step by step guidance throughout each creative process. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
Tuesday 3 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
1a Darnley Road E9 6QH
The course explores clay as a material and medium. Students will learn and develop the main pottery techniques of: coiling, pinching, press moulding and slab-building and surface decoration techniques using slips, oxides, stains and glazes. Students will be encouraged to engage creatively with the material and develop personal projects.
1a Darnley Road E9 6QH
This course offers an introduction to drawing. In 10 weeks, you will familiarize yourself with specific techniques, subjects and skills. You will learn how to draw with pencils, charcoal, pastels and ink when applying composition, tonal values and textures from observing still life and portraiture. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills.
1a Darnley Road E9 6QH
Bring along your own ideas, images and imagination and learn how to make your own piece of figurative art. The course will also include learning how to use modelling, moulding, coil and slab building techniques and a variety of tools and ceramic materials to create different forms and surfaces. All levels welcome.
1a Darnley Road E9 6QH
Chi Kung (Qi Gong) is an ancient Chinese holistic health practice usually translated as 'vital energy work'. It comprises of individual slow movement exercises, static postures and meditations. This six week course will focus on practices which are energising, emotionally uplifting and encourage the development of groundedness and balance. The sessions are suitable for all fitness levels. If unable to stand exercises can be done sitting down.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 4 December
1a Darnley Road E9 6QH
This course explores different surface decoration techniques used in ceramics: slips, oxides, underglazes and glazes. We will also explore painting and printing onto clay and pattern making using resist techniques, sgrafitto and sprigging. At the end of the course you will have better understanding of the variety and potential of surface decoration techniques available to use at the different stages of making and a series of finished ceramic pieces.
1a Darnley Road
This 10 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be about our relationships, work struggles, anxiety, depression, social isolation, anger issues, difficulties with communication and our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reduce feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A space for preganant women or women with babies/young children to come together, share and learn from one another on their experiences as mothers and their mental health and wellbeing. This is a drop-in course
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Mince Pies and Christmas cookies. Come along to bake some festive treats!
Thursday 5 December
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
1a Darnley Road
In this course you will learn how to throw in the potter's wheel or improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. The class is open to beginners & intermediate students who will be able to learn and develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
In this course you will learn how to improve your existing throwing skills in a relaxed atmosphere, coached by a professional practising ceramicist. Students will be able to develop their throwing & decorative skills using a variety of ceramic materials. You will be able to work on your personal project and receive one-to-one guidance and support throughout the course in a pressure free environment. There will be also demonstrations by the tutor of various techniques.
1a Darnley Road E9 6QH
I practice and teach in a traditional style where all the forms are rooted in ancient Chinese Martial arts. However there is no physical contact with others in our practice. We learn how to increase our strength and eventually become more focused and in control of our body. The ultimate goal is to achieve unity of body and mind and learn to move in a balanced and effortless way.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.
15a Homerton Row
The Tree of Life is a method that creates a safe place for people to re-tell their story from a more powerful perspective by focusing on their skills, knowledge and strengths when dealing with difficulties in their life. Using the tree metaphor in this 8-week course, we are going to draw all parts of the tree that represent different aspect of our lives and we will have the opportunity to discover together that even in moments of pain there are skills, hopes and dreams.
15a Homerton Row
An introduction to yoga and meditation for all abilities.
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
15a Homerton Row
A social and relaxing group to colour in some of Andrews fantastic art creations.
Friday 6 December
1a Darnley Road E9 6QH
A 10 week course that explores presence as a living and breathing dynamic. Using the body as a starting point, we will take time to rediscover its natural ways of moving and how we can constantly make choices to allow this. Rhythm, time and space will provide a platform on which to experiment and play so that we can feel their effects on our system. Working with the intention of learning how to stay in contact with ourselves and surroundings while in motion and being still.
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Monday 9 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Centre for Better Health
This is a new course design with our tutor Eva which is an introduction to painting with acrylics and watercolours. Clients will learn specific techniques, subjects and skills, how to paint with watercolours, applying washes, tonal values, glazes and textures from observation. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
1a Darnley Road
A 4 week workshop leading up to the festive period. Find out how to design your personalised festive cards with linocut, stencils, collage or watercolour. You will be given a step by step guidance throughout each creative process. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
Tuesday 10 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
1a Darnley Road E9 6QH
This course offers an introduction to drawing. In 10 weeks, you will familiarize yourself with specific techniques, subjects and skills. You will learn how to draw with pencils, charcoal, pastels and ink when applying composition, tonal values and textures from observing still life and portraiture. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 11 December
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
A space for preganant women or women with babies/young children to come together, share and learn from one another on their experiences as mothers and their mental health and wellbeing. This is a drop-in course
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Make festive cards using various art materials including embroidered details.
15a Homerton Row
Thursday 12 December
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.
15a Homerton Row
An introduction to yoga and meditation for all abilities.
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
15a Homerton Row
Come and bake Greek Christmas treats.
15a Homerton Row
Using baskety techniques with cane on stones to create beautiful objects using natural materials. This group will use midfulness techniques at the beginning of the group.
Friday 13 December
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
15a Homerton Row
Sing-a-long to carols, christmas hits & more with Kernisha!
Monday 16 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
1a Darnley Road
A 4 week workshop leading up to the festive period. Find out how to design your personalised festive cards with linocut, stencils, collage or watercolour. You will be given a step by step guidance throughout each creative process. The sessions are set in a supportive environment, suitable for complete beginners and those who would like to build on their existing skills
Tuesday 17 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 18 December
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Mince Pies and Christmas cookies. Come along to bake some festive treats!
Thursday 19 December
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP
This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.
15a Homerton Row
An introduction to yoga and meditation for all abilities.
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
15a Homerton Row
Come and bake Greek Christmas treats.
15a Homerton Row
Does winter give you the blues? Is Christmas a hard time for you? You are not alone! Come and have a cup of tea and talk with others about the winter time blues. A space to share experiecnes, listen and support one another.
Friday 20 December
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Tuesday 24 December
15a Homerton Row
Thursday 2 January
15a Homerton Row
Does winter give you the blues? Is Christmas a hard time for you? You are not alone! Come and have a cup of tea and talk with others about the winter time blues. A space to share experiecnes, listen and support one another.
Tuesday 7 January
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 8 January
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
Thursday 9 January
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 10 January
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Tuesday 14 January
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 15 January
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
Thursday 16 January
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 17 January
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
Tuesday 21 January
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 22 January
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 23 January
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 24 January
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 28 January
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 29 January
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 30 January
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 31 January
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 4 February
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 5 February
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 6 February
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 7 February
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 11 February
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 12 February
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 13 February
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 14 February
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 18 February
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 19 February
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Friday 21 February
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 25 February
Hall
A focused session exploring a variety of Art techniques, tools, and a range of Art Materials. Learn about how paints are made and the differences across mediums and learn about yourself as an Artist through exploration and playful activities.
Hall
This structured workshop replicates an art school environment in which new techniques are discussed & explored each week. Learners will be pushed to developed their techniques and challanged about their work- the session ends with an optional cript and constructive feedback
ICT Room
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment. learners will be encouraged to follow the learning method they prefer, make original pieces and keep CD recordings of their work at their own pace. You will meet other like-minded music creatives and learn skills adaptable for home recording or further courses.
Green room
Develop your keyboard skills and technique in this group class, musicians will have the opportunity to have 1:1 support and then rehearse what has been learnt and meet other people interested in learning Keyboard/ piano.
Wednesday 26 February
8-10 Tudor Road, London, E9 7SN
Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice.
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
Art Studios
Develop your techniques in brush work, colour mixing and composition design in oil painting and botanical drawing.
Hall
Specialising in Leather-craft, but also using a variety of materials, including vegan friendly leather substitutes, wirework and beadcraft, we help students to realise their best personal potential in Accessory Design.
Art Studio 1
Use and interpret famous paintings into your own transcriptions. Journey through the history of Art in paintings as you learn about artists in group discussions. Be supported to increase your confidence and ability in this calm and fully resourced Art studio environment with artists on hard to advice and coach your skills.
Music Studio 1
Enter in a fully equipped, ready to record studio. Use your existing skills to collaborate with like-minded musicians to develop your skills and ideas, get creative with this easy going jam.
Green Room
Pick up a guitar and try your hand at a different song each week. Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Green room
Develop your technique as a guitarist, in this supportive group setting. Develop chords, tuning your guitar, open strings and fingerpicking patterns. Guitars are provided.
Pink Room
Explore your imagination and bring your thoughts to life through creative writing and poetry performance. Develop your repetoire & literacy skills and improve your confidence to read & compose prose in these group sessions with a variety of activities.
Thursday 27 February
Art Studio 1
A fantastic opportunity to develop and create your own ceramic pieces. Learn how to work with your hands to create sculptures, ornaments, and designs using different forms of technique and clay. Further your skills by trying your throwing skills and experiment with the wheel to create pots, places and bowls.
Music Studio 1
Enter into a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the backing in this fun and performance based session.
Green Room
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.
ICT Room
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice. Social media has given artists more control over their career than any point in history and this course is designed to explore the opportunities now available. Using platforms such as bandcamp, blogspot, Blurb, Wix, soundcloud, youtube and facebook. Release electronic books, music and use internet based services to manufacture hard copies.
Friday 28 February
Art Studio 1
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
Hall
Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.
Music Studio 1
In this session you can learn how to construct and write music lyrics for your songs. You will have the opportunity to experiment with creating sounds and playing in a group as well as sharing creative ideas. Practical demonstrations will be given; course includes structure, lyrics, melody, harmony and rhythm.
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Friday 6 March
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Friday 13 March
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Wednesday 6 November
1a Darnley Road E9 6QH
Unearth the history, properties and uses of herbs and learn how to make use of them in mind, body and home. Themes include introduction to growing herbs, using herbs for skin care, making your own herbal tea, applying herbs for first aid, making herbal cleaning products and boosting health with seasonal herbs
1a Darnley Road
This 10 week group is an exciting and powerful vehicle for personal growth. Common themes and discussions will be about our relationships, work struggles, anxiety, depression, social isolation, anger issues, difficulties with communication and our sense of identity. The group aims to offer individuals a supportive environment where working with peers you will be encouraged to talk about life experiences, helping to reduce feelings of loneliness and alienation by bringing together individuals with shared experiences and emotional patterns.