Courses

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Join our free 5-week course 'Children's Books Doodle Illustrations'. Explore famous story illustrators and understand visual storytelling through composition. Discover ways of creating atmosphere using various colour schemes. Learn how to draw simple cartoon characters and scenes. Practice transforming simple drawings into colourful illustrations for a children story. Have fun working along other creative people and relax making art to express yourself.

Register your client for a F2F or phone appointment with us around an 'Advice & Assistance' request: do they need help making a call, sending an e-mail, filling out a form? Maybe there is a barrier (language, anxiety, disability?). We can book them in for a F2F appointment or discuss over the phone. E-mail Laura with any questions: [email protected]

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Register your client for a F2F or phone appointment with us around an 'Advice & Assistance' request: do they need help making a call, sending an e-mail, filling out a form? Maybe there is a barrier (language, anxiety, disability?). We can book them in for a F2F appointment or discuss over the phone. E-mail Laura with any questions: [email protected]

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Register your client for a F2F or phone appointment with us around an 'Advice & Assistance' request: do they need help making a call, sending an e-mail, filling out a form? Maybe there is a barrier (language, anxiety, disability?). We can book them in for a F2F appointment or discuss over the phone. E-mail Laura with any questions: [email protected]

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Register your client for a F2F or phone appointment with us around an 'Advice & Assistance' request: do they need help making a call, sending an e-mail, filling out a form? Maybe there is a barrier (language, anxiety, disability?). We can book them in for a F2F appointment or discuss over the phone. E-mail Laura with any questions: [email protected]

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Register your client for a F2F or phone appointment with us around an 'Advice & Assistance' request: do they need help making a call, sending an e-mail, filling out a form? Maybe there is a barrier (language, anxiety, disability?). We can book them in for a F2F appointment or discuss over the phone. E-mail Laura with any questions: [email protected]

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.