Courses

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Timetabled access to Core Sport health activities.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

Fortnightly - Men’s Group Mighty Men of Valour Support Group Come and share what’s on your mind in a safe space. Meet with like minded men on a journey of hope.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Timetabled access to Core Sport health activities.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Group description including any key information you wish to share on the promotion Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to redue stres,enchance your mood ,promote better sleep ,help with better circulation and general overal to promote ones wellbeing.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

STRESS is it bad or can it be good . Come and let us learn ways of how to reduce stress in our lives ,were give you tips and coping mechanism ...

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Timetabled access to Core Sport health activities.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

3rd Thursday of the Month All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Recruit, Design, Train, and help us to serve you best and better. Come and Have Your Say!

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Group description including any key information you wish to share on the promotion Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to redue stres,enchance your mood ,promote better sleep ,help with better circulation and general overal to promote ones wellbeing.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

Fortnightly - Men’s Group Mighty Men of Valour Support Group Come and share what’s on your mind in a safe space. Meet with like minded men on a journey of hope.

 This course is ran over two weeks ,looking at food effects on our African and Carribean peolpe . We will learn about process foods ,sugars ,fats that effect us. We learn about better food choices and a App that can support us in food choices. The last week will prepare a light meal together ,putting all the elements learnt over the two weeks.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Timetabled access to Core Sport health activities.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Group description including any key information you wish to share on the promotion Engaging group singing session; working towards performance at monthly Club Core gig nights.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to redue stres,enchance your mood ,promote better sleep ,help with better circulation and general overal to promote ones wellbeing.

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

A monthly drop-in group for Black women in Hackney ,to support social connection ,a sense of belonging and to promote joy and wellbeing .  

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

 This course is ran over two weeks ,looking at food effects on our African and Carribean peolpe . We will learn about process foods ,sugars ,fats that effect us. We learn about better food choices and a App that can support us in food choices. The last week will prepare a light meal together ,putting all the elements learnt over the two weeks.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Over 6 weeks we’ll be creating ceramic pieces on the theme of nature and the city. Our urban environment shows us the tenacity of nature not only to survive in adversity but to adapt and thrive. You’ll be using various hand-building techniques such as slab rolling, coiling and pinching, as well as how to use moulds to create forms. We’ll be decorating with materials, carving & stamps to create pattern, followed by underglaze and glaze methods to decorate.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Do you sometimes feel forgotten? Do you struggle to communicate your feelings with others? Do you often find it hard to connect with others? Would you like to explore in a safe environment your social anxiety issues? By participating in a Gestalt Personal Growth and Development group you may find opportunities to explore these issues and more, such as: -Developing a greater awareness of how you relate to yourself and others -Discover patterns you have developed for dealing with your life and decide if these are working for you -Work with what are sometimes experienced as 'difficult emotions' including fear, vulnerability, anxiousness, anger and sadness -Learn ways of giving and receiving clear comments about yourself and others -Develop your self-awareness by regularly meeting over 10 weeks with the same group of people Personal Growth and Development groups are a safe, supportive space which offer an opportunity for you to explore personal issues alongside other people who also want to understand themselves better.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Join us for women-only 8-week Trauma Informed Yoga sessions designed to support body and mind connection in healing from trauma. Trauma-informed yoga offers a body-based approach that complements traditional talking therapies by fostering a sense of safety, presence, and nervous system resilience. Each session begins with a brief psychoeducation segment to offer valuable insights and tools for understanding stress and emotional challenges. You will then be guided through gentle practices, with options to modify poses to suit your needs, respect your boundaries, and honour your choices. Trauma-informed yoga ensures that every participant can engage with the practice in a way that feels supportive and empowering. No prior yoga experience is needed. These sessions will be held in a small group of women (max 12 participants) to ensure personal attention and a supportive environment.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”