Your wellbeing calendar
F2F Managing Change
Managing Change is a 6 week group exploring the theme of change and how we adapt to it. Focusing on the question, how do endings and transitions affect our emotions and behaviours? Through creative activities including art, storytelling, mindfulness practices and embodiment exercises. We will nurture a sense of community woven by shared experience, reflection and curiosity.
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F2F MADE
Managing Anger and Difficult Emotions is a 2 session group. Directed for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. Helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as Emotional Balance, Creating Space and True Strengthu2019. Research into components of MADE has shown improved emotional regulation, reduced self-harm and crisis episodes.
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F2F UMA
Understanding and Managing Anxiety is a 6 sessions group. Will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
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F2F UMA
Understanding and Managing Anxiety is a 6 sessions group. Will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
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