Thursday 26 April

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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind (Shoreditch Trust) – 18:00 – 19:00 (started on 18/01/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 18/01/2018, 25/01/2018, 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018, 29/03/2018, 05/04/2018, 12/04/2018, 19/04/2018, 26/04/2018
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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – 18:00 – 19:00 (started on 17/01/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 17/01/2018, 24/01/2018, 31/01/2018, 07/02/2018, 14/02/2018, 21/02/2018, 28/02/2018, 07/03/2018, 14/03/2018, 21/03/2018, 28/03/2018, 04/04/2018, 11/04/2018, 19/04/2018, 26/04/2018
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Event type: Recovery, Event type: Wellbeing, ACT for Smoking Cessation (Daytime) – Group Course – 05/04/2018 (started on 05/04/2018)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust 170 Pitfield Street, London, N1 6JP

Shoreditch Trust is delivering a new training programme in a supportive group setting for people who are currently smoking and want to think about stopping. The training offers practical skills, including mindfulness practices, which are designed to show you how to ‘disentangle’ from unhelpful thoughts that may make it more difficult to stop smoking. The training also introduces skills to help you explore what is most important to you in life (your personal values), providing practice in using your values as a guide to your daily actions. Research has shown that this type of training can support you to feel more ready to stop smoking and lead to wider improvements in health and well-being. This is a different approach to supporting people to stop smoking that will be evaluated by a team of psychologists from City, University of London.


In Progress: 05/04/2018, 12/04/2018, 19/04/2018, 26/04/2018, 03/05/2018, 10/05/2018
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Event type: Recovery, Event type: Wellbeing, Evening Stress Management For Wellbeing – Group Course – 18:00 – 20:00 (started on 26/04/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

If left unchecked, stress (difficulty coping with pressure, tension & worry) can have a big effect on our wellbeing. There are many things that can help to reduce stress. Our Stress Management and Relaxation course is a great introduction to practical approaches to overcoming stress, including mindfulness based strategies, cognitive behavioural strategies, Relaxation techniques and a wellbeing coaching session to help you take the first steps forward. The sessions are fun, creative, challenging but supportive.


In Progress: 26/04/2018, 03/05/2018

Monday 30 April

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 09/04/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 09/04/2018, 16/04/2018, 23/04/2018, 30/04/2018

Tuesday 1 May

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Event type: Recovery, Event type: Wellbeing, ACT for Smoking Cessation (Evening) – Group Course – 18:30 – 20:00 (started on 03/04/2018)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust, 170 Pitfield Street, London, N1 6JP

Shoreditch Trust is delivering a new training programme in a supportive group setting for people who are currently smoking and want to think about stopping. The training offers practical skills, including mindfulness practices, which are designed to show you how to ‘disentangle’ from unhelpful thoughts that may make it more difficult to stop smoking. The training also introduces skills to help you explore what is most important to you in life (your personal values), providing practice in using your values as a guide to your daily actions. Research has shown that this type of training can support you to feel more ready to stop smoking and lead to wider improvements in health and well-being. This is a different approach to supporting people to stop smoking that will be evaluated by a team of psychologists from City, University of London.


In Progress: 03/04/2018, 10/04/2018, 17/04/2018, 24/03/2018, 01/05/2018, 08/05/2018
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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 01/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 01/05/2018, 08/05/2018, 15/05/2018, 22/05/2018, 29/05/2018

Wednesday 2 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 02/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 02/05/2018, 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018

Thursday 3 May

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Event type: Recovery, Event type: Wellbeing, ACT for Smoking Cessation (Daytime) – Group Course – 05/04/2018 (started on 05/04/2018)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust 170 Pitfield Street, London, N1 6JP

Shoreditch Trust is delivering a new training programme in a supportive group setting for people who are currently smoking and want to think about stopping. The training offers practical skills, including mindfulness practices, which are designed to show you how to ‘disentangle’ from unhelpful thoughts that may make it more difficult to stop smoking. The training also introduces skills to help you explore what is most important to you in life (your personal values), providing practice in using your values as a guide to your daily actions. Research has shown that this type of training can support you to feel more ready to stop smoking and lead to wider improvements in health and well-being. This is a different approach to supporting people to stop smoking that will be evaluated by a team of psychologists from City, University of London.


In Progress: 05/04/2018, 12/04/2018, 19/04/2018, 26/04/2018, 03/05/2018, 10/05/2018
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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 03/05/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 03/05/2018, 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018
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Event type: Recovery, Event type: Wellbeing, Evening Stress Management For Wellbeing – Group Course – 18:00 – 20:00 (started on 26/04/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

If left unchecked, stress (difficulty coping with pressure, tension & worry) can have a big effect on our wellbeing. There are many things that can help to reduce stress. Our Stress Management and Relaxation course is a great introduction to practical approaches to overcoming stress, including mindfulness based strategies, cognitive behavioural strategies, Relaxation techniques and a wellbeing coaching session to help you take the first steps forward. The sessions are fun, creative, challenging but supportive.


In Progress: 26/04/2018, 03/05/2018

Tuesday 8 May

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Event type: Recovery, Event type: Wellbeing, ACT for Smoking Cessation (Evening) – Group Course – 18:30 – 20:00 (started on 03/04/2018)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust, 170 Pitfield Street, London, N1 6JP

Shoreditch Trust is delivering a new training programme in a supportive group setting for people who are currently smoking and want to think about stopping. The training offers practical skills, including mindfulness practices, which are designed to show you how to ‘disentangle’ from unhelpful thoughts that may make it more difficult to stop smoking. The training also introduces skills to help you explore what is most important to you in life (your personal values), providing practice in using your values as a guide to your daily actions. Research has shown that this type of training can support you to feel more ready to stop smoking and lead to wider improvements in health and well-being. This is a different approach to supporting people to stop smoking that will be evaluated by a team of psychologists from City, University of London.


In Progress: 03/04/2018, 10/04/2018, 17/04/2018, 24/03/2018, 01/05/2018, 08/05/2018
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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 01/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 01/05/2018, 08/05/2018, 15/05/2018, 22/05/2018, 29/05/2018

Wednesday 9 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 02/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 02/05/2018, 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018
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Event type: Recovery, Traditional Chinese Medicine – Group Course – 11:00 – 13:00 (started on 09/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 weeks course is an introduction to Traditional Chinese Medicine, exploring the 12 organs and their functions, the meridians which are the pathways for our energy called chi to flow throughout the body and how stagnation can affect its flow causing pain. You will explore how the body work together in a holistic way. You can, if choose to, experience some acupuncture (body and ears), meridians stretches and cupping. This course will leave you with practical tools to help relieve pain and tension as well as ideas to maintain good health.


In Progress: 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018

Thursday 10 May

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Event type: Recovery, Event type: Wellbeing, ACT for Smoking Cessation (Daytime) – Group Course – 05/04/2018 (started on 05/04/2018)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust 170 Pitfield Street, London, N1 6JP

Shoreditch Trust is delivering a new training programme in a supportive group setting for people who are currently smoking and want to think about stopping. The training offers practical skills, including mindfulness practices, which are designed to show you how to ‘disentangle’ from unhelpful thoughts that may make it more difficult to stop smoking. The training also introduces skills to help you explore what is most important to you in life (your personal values), providing practice in using your values as a guide to your daily actions. Research has shown that this type of training can support you to feel more ready to stop smoking and lead to wider improvements in health and well-being. This is a different approach to supporting people to stop smoking that will be evaluated by a team of psychologists from City, University of London.


In Progress: 05/04/2018, 12/04/2018, 19/04/2018, 26/04/2018, 03/05/2018, 10/05/2018
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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 03/05/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 03/05/2018, 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018
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Event type: Recovery, Event type: Wellbeing, Clay Jewellery Making Workshop – Group Course – 13:00 – 16:00 (started on 10/05/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A course where you will be encouraged to unleash your inner creativity. You will use bright modelling clay (oven baked) and try your hands at jewellery making. Suitable for beginners and for anyone who wants to try something creative and a bit different.


In Progress: 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018

Monday 14 May

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 14/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 14/05/2018, 21/05/2018

Tuesday 15 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 01/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 01/05/2018, 08/05/2018, 15/05/2018, 22/05/2018, 29/05/2018
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Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018

Wednesday 16 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 02/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 02/05/2018, 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018
- +
Event type: Recovery, Traditional Chinese Medicine – Group Course – 11:00 – 13:00 (started on 09/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 weeks course is an introduction to Traditional Chinese Medicine, exploring the 12 organs and their functions, the meridians which are the pathways for our energy called chi to flow throughout the body and how stagnation can affect its flow causing pain. You will explore how the body work together in a holistic way. You can, if choose to, experience some acupuncture (body and ears), meridians stretches and cupping. This course will leave you with practical tools to help relieve pain and tension as well as ideas to maintain good health.


In Progress: 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018

Thursday 17 May

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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 03/05/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 03/05/2018, 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018
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Event type: Recovery, Event type: Wellbeing, Clay Jewellery Making Workshop – Group Course – 13:00 – 16:00 (started on 10/05/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A course where you will be encouraged to unleash your inner creativity. You will use bright modelling clay (oven baked) and try your hands at jewellery making. Suitable for beginners and for anyone who wants to try something creative and a bit different.


In Progress: 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018

Monday 21 May

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 14/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 14/05/2018, 21/05/2018

Tuesday 22 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 01/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 01/05/2018, 08/05/2018, 15/05/2018, 22/05/2018, 29/05/2018
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Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018

Wednesday 23 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 02/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 02/05/2018, 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018
- +
Event type: Recovery, Traditional Chinese Medicine – Group Course – 11:00 – 13:00 (started on 09/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 weeks course is an introduction to Traditional Chinese Medicine, exploring the 12 organs and their functions, the meridians which are the pathways for our energy called chi to flow throughout the body and how stagnation can affect its flow causing pain. You will explore how the body work together in a holistic way. You can, if choose to, experience some acupuncture (body and ears), meridians stretches and cupping. This course will leave you with practical tools to help relieve pain and tension as well as ideas to maintain good health.


In Progress: 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018

Thursday 24 May

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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 03/05/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 03/05/2018, 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018
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Event type: Recovery, Event type: Wellbeing, Clay Jewellery Making Workshop – Group Course – 13:00 – 16:00 (started on 10/05/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A course where you will be encouraged to unleash your inner creativity. You will use bright modelling clay (oven baked) and try your hands at jewellery making. Suitable for beginners and for anyone who wants to try something creative and a bit different.


In Progress: 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018

Tuesday 29 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 01/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 01/05/2018, 08/05/2018, 15/05/2018, 22/05/2018, 29/05/2018
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Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018

Wednesday 30 May

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 02/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 02/05/2018, 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018
- +
Event type: Recovery, Traditional Chinese Medicine – Group Course – 11:00 – 13:00 (started on 09/05/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 weeks course is an introduction to Traditional Chinese Medicine, exploring the 12 organs and their functions, the meridians which are the pathways for our energy called chi to flow throughout the body and how stagnation can affect its flow causing pain. You will explore how the body work together in a holistic way. You can, if choose to, experience some acupuncture (body and ears), meridians stretches and cupping. This course will leave you with practical tools to help relieve pain and tension as well as ideas to maintain good health.


In Progress: 09/05/2018, 16/05/2018, 23/05/2018, 30/05/2018

Thursday 31 May

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Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 03/05/2018)
Event Type: Mental Health, Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 03/05/2018, 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018
- +
Event type: Recovery, Event type: Wellbeing, Clay Jewellery Making Workshop – Group Course – 13:00 – 16:00 (started on 10/05/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

A course where you will be encouraged to unleash your inner creativity. You will use bright modelling clay (oven baked) and try your hands at jewellery making. Suitable for beginners and for anyone who wants to try something creative and a bit different.


In Progress: 10/05/2018, 17/05/2018, 24/05/2018, 31/05/2018

Friday 1 June

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Event type: Recovery, Event type: Wellbeing, Self Hypnosis – Group Course – 11:00 – 13:00 (started on 01/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Learn a clear and simple process for getting into a deeply relaxed state through Self Hypnosis, using positive suggestions and visualizations to help achieve your goals. This course is aimed at people experiencing stress, anxiety and sleeping problems. You will get a chance to practice techniques to help you manage your problems. Dispels the myths surrounding hypnosis.


In Progress: 01/06/2018, 08/06/2018, 15/06/2018, 22/06/2018

Monday 4 June

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 04/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018
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Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Tuesday 5 June

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 05/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 05/06/2018, 12/06/2018, 19/06/2018, 26/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018

Wednesday 6 June

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Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 06/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Create It Yourself – Home Decoration – Group Course – 14:00 – 16:00 (started on 06/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 week course, open to beginners and those with an intermediate knowledge of using a sewing machine, will see you design, construct, create and decorate soft furnishings for your home. Learn how to use a sewing machine and to attach a zip or button to complete your design. The course will leave you with a huge sense of achievement and an item that you can keep & display in the home!


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018

Thursday 7 June

- +
Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 07/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 07/06/2018, 14/06/2018, 21/06/2018, 28/06/2018

Friday 8 June

- +
Event type: Recovery, Event type: Wellbeing, Self Hypnosis – Group Course – 11:00 – 13:00 (started on 01/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Learn a clear and simple process for getting into a deeply relaxed state through Self Hypnosis, using positive suggestions and visualizations to help achieve your goals. This course is aimed at people experiencing stress, anxiety and sleeping problems. You will get a chance to practice techniques to help you manage your problems. Dispels the myths surrounding hypnosis.


In Progress: 01/06/2018, 08/06/2018, 15/06/2018, 22/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Stretch & Sing – Group Course – 11:00 – 12:30 (started on 08/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 3 week course is a fun and exciting group of session designed to explore the link between the body and the voice. Practice some simple but effective stretches that warm up the body and aid flexibility. Next, learn a short song and sing it together as a group. Learn techniques to practice stretching and singing safely.


In Progress: 08/06/2018, 15/06/2018, 22/06/2018

Monday 11 June

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 04/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Tuesday 12 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 05/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 05/06/2018, 12/06/2018, 19/06/2018, 26/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018

Wednesday 13 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 06/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Create It Yourself – Home Decoration – Group Course – 14:00 – 16:00 (started on 06/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 week course, open to beginners and those with an intermediate knowledge of using a sewing machine, will see you design, construct, create and decorate soft furnishings for your home. Learn how to use a sewing machine and to attach a zip or button to complete your design. The course will leave you with a huge sense of achievement and an item that you can keep & display in the home!


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018

Thursday 14 June

- +
Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 07/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 07/06/2018, 14/06/2018, 21/06/2018, 28/06/2018

Friday 15 June

- +
Event type: Recovery, Event type: Wellbeing, Self Hypnosis – Group Course – 11:00 – 13:00 (started on 01/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Learn a clear and simple process for getting into a deeply relaxed state through Self Hypnosis, using positive suggestions and visualizations to help achieve your goals. This course is aimed at people experiencing stress, anxiety and sleeping problems. You will get a chance to practice techniques to help you manage your problems. Dispels the myths surrounding hypnosis.


In Progress: 01/06/2018, 08/06/2018, 15/06/2018, 22/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Stretch & Sing – Group Course – 11:00 – 12:30 (started on 08/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 3 week course is a fun and exciting group of session designed to explore the link between the body and the voice. Practice some simple but effective stretches that warm up the body and aid flexibility. Next, learn a short song and sing it together as a group. Learn techniques to practice stretching and singing safely.


In Progress: 08/06/2018, 15/06/2018, 22/06/2018

Monday 18 June

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 04/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Tuesday 19 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 05/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 05/06/2018, 12/06/2018, 19/06/2018, 26/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group Course – 14:00 – 16:00 (started on 15/05/2018)
Event Type: Daily Living,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 15/05/2018, 22/05/2018, 29/05/2018, 05/06/2018, 12/06/2018, 19/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Stress Management – Group Course – 13:00 – 15:00 (started on 19/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

If left unchecked, stress (difficulty coping with pressure, tension & worry) can have a big effect on our wellbeing. There are many things that can help to reduce stress. Our Stress Management and Relaxation course is a great introduction to practical approaches to overcoming stress, including mindfulness based strategies, cognitive behavioural strategies, Relaxation techniques and a wellbeing coaching session to help you take the first steps forward. The sessions are fun, creative, challenging but supportive.


In Progress: 19/06/2018, 26/06/2018

Wednesday 20 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 06/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Create It Yourself – Home Decoration – Group Course – 14:00 – 16:00 (started on 06/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 week course, open to beginners and those with an intermediate knowledge of using a sewing machine, will see you design, construct, create and decorate soft furnishings for your home. Learn how to use a sewing machine and to attach a zip or button to complete your design. The course will leave you with a huge sense of achievement and an item that you can keep & display in the home!


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018

Thursday 21 June

- +
Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 07/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 07/06/2018, 14/06/2018, 21/06/2018, 28/06/2018

Friday 22 June

- +
Event type: Recovery, Event type: Wellbeing, Self Hypnosis – Group Course – 11:00 – 13:00 (started on 01/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Learn a clear and simple process for getting into a deeply relaxed state through Self Hypnosis, using positive suggestions and visualizations to help achieve your goals. This course is aimed at people experiencing stress, anxiety and sleeping problems. You will get a chance to practice techniques to help you manage your problems. Dispels the myths surrounding hypnosis.


In Progress: 01/06/2018, 08/06/2018, 15/06/2018, 22/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Stretch & Sing – Group Course – 11:00 – 12:30 (started on 08/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 3 week course is a fun and exciting group of session designed to explore the link between the body and the voice. Practice some simple but effective stretches that warm up the body and aid flexibility. Next, learn a short song and sing it together as a group. Learn techniques to practice stretching and singing safely.


In Progress: 08/06/2018, 15/06/2018, 22/06/2018

Monday 25 June

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (Shoreditch Trust) – Group Course – 10:30 – 11:30 (started on 04/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Please note - No Class on Monday 2nd April. A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Tuesday 26 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Pilates – Group Course – 10:30 – 11:30 (started on 05/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 05/06/2018, 12/06/2018, 19/06/2018, 26/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Stress Management – Group Course – 13:00 – 15:00 (started on 19/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

If left unchecked, stress (difficulty coping with pressure, tension & worry) can have a big effect on our wellbeing. There are many things that can help to reduce stress. Our Stress Management and Relaxation course is a great introduction to practical approaches to overcoming stress, including mindfulness based strategies, cognitive behavioural strategies, Relaxation techniques and a wellbeing coaching session to help you take the first steps forward. The sessions are fun, creative, challenging but supportive.


In Progress: 19/06/2018, 26/06/2018

Wednesday 27 June

- +
Event type: Recovery, Event type: Wellbeing, Shoreditch Trust Evening Pilates – Group Course – 18:00 – 19:00 (started on 06/06/2018)
Event Type: Physical Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscle. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners.


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018
- +
Event type: Recovery, Event type: Wellbeing, Create It Yourself – Home Decoration – Group Course – 14:00 – 16:00 (started on 06/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This 4 week course, open to beginners and those with an intermediate knowledge of using a sewing machine, will see you design, construct, create and decorate soft furnishings for your home. Learn how to use a sewing machine and to attach a zip or button to complete your design. The course will leave you with a huge sense of achievement and an item that you can keep & display in the home!


In Progress: 06/06/2018, 13/06/2018, 20/06/2018, 27/06/2018

Thursday 28 June

- +
Event type: Recovery, Event type: Wellbeing, Yoga For The Mind – Group Course – 18:00 – 19:00 (started on 07/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 07/06/2018, 14/06/2018, 21/06/2018, 28/06/2018

Monday 2 July

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Monday 9 July

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Monday 16 July

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018

Monday 23 July

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness for Stress – Group Course – 13:45 – 16:30 (started on 04/06/2018)
Event Type: Mental Health,
Shoreditch Trust
170 Pitfield Street, London, N1 6JP

Mindfulness for Stress is an educational course that can help you better manage the everyday stress of life. You will be guided through practices, within a supportive, safe and friendly group setting that enable you to learn the self-caring skills of mindfulness. Over eight weeks, you can learn to boost your wellbeing, and find new sources of resilience, joy, and calm in your life. The course can be particularly helpful for people suffering from stress associated with work, family or relationships, loss, post-traumatic stress disorder, depression, chronic generalised anxiety, social anxiety. No experience of mindfulness or meditation is required to participate. Mindfulness for Stress is an educational course, only not a formal therapeutic programme. It should not be undertaken in place of any existing medical interventions.


In Progress: 04/06/2018, 11/06/2018, 18/06/2018, 25/06/2018, 02/07/2018, 09/07/2018, 16/07/2018, 23/07/2018