Events

"Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscles. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners."

In Progress: 03/06/2019, 20/06/2019, 17/06/2019, 24/06/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 25/04/2019, 02/05/2019, 06/06/2019, 13/06/2019, 20/06/2019, 27/06/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 06/06/2019, 13/06/2019, 20/06/2019, 27/06/2019, 04/07/2019

"Pilates is a gentle exercise class that will help you improve your posture and strengthen your core muscles. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Suitable for beginners."

In Progress: 03/06/2019, 20/06/2019, 17/06/2019, 24/06/2019

In Progress: 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019

In these drop-in sessions, we would like to invite you to take a moment to reflect on your day/ week and bring your focus to your well-being. We will talk about how to stay well, share coping strategies and practice some relaxation techniques. For those who would rather sit and keep busy, there will be an opportunity to be creative (for example by making some cards for special occasion); all whilst soaking in the conversations around you. The facilitator will aim to lead each session according to what the participants wish to explore, taking into accounts the mood and conversations emerging on the day.

In Progress: 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 06/06/2019, 13/06/2019, 27/06/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 25/04/2019, 02/05/2019, 06/06/2019, 13/06/2019, 20/06/2019, 27/06/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 06/06/2019, 13/06/2019, 20/06/2019, 27/06/2019, 04/07/2019

ACT (Acceptance and Commitment Therapy) teaches mindfulness skills as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.

In Progress: 27/06/2019, 04/07/2019, 11/07/2019, 18/07/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 06/06/2019, 13/06/2019, 20/06/2019, 27/06/2019, 04/07/2019

ACT (Acceptance and Commitment Therapy) teaches mindfulness skills as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.

In Progress: 27/06/2019, 04/07/2019, 11/07/2019, 18/07/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 04/07/2019, 11/07/2019, 18/07/2019, 25/07/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019

ACT (Acceptance and Commitment Therapy) teaches mindfulness skills as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.

In Progress: 27/06/2019, 04/07/2019, 11/07/2019, 18/07/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 04/07/2019, 11/07/2019, 18/07/2019, 25/07/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019

ACT (Acceptance and Commitment Therapy) teaches mindfulness skills as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.

In Progress: 27/06/2019, 04/07/2019, 11/07/2019, 18/07/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 04/07/2019, 11/07/2019, 18/07/2019, 25/07/2019

Join us for some Jewellery making using Polymer clay as our medium. In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new.

In Progress: 18/07/2019, 25/07/2019, 01/08/2019, 08/08/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 04/07/2019, 11/07/2019, 18/07/2019, 25/07/2019

Join us for some Jewellery making using Polymer clay as our medium. In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new.

In Progress: 18/07/2019, 25/07/2019, 01/08/2019, 08/08/2019

This is a 6 week course for young people aged 14-19, the focus is around cooking and eating a meal together at the Waterhouse Restaurant. The sessions will be underpinned by a narrative therapy approach, and will offer young people the space to talk about their stories, personal experiences and the challenges they face, in a safe and supportive environment. We aim to create a space that challenges assumptions about what a young person should be and to challenge negative social norms and activities that are often associated with young people.

In Progress: 25/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/09/2019, 29/08/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019, 29/08/2019

Join us for some Jewellery making using Polymer clay as our medium. In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new.

In Progress: 18/07/2019, 25/07/2019, 01/08/2019, 08/08/2019

This is a 6 week course for young people aged 14-19, the focus is around cooking and eating a meal together at the Waterhouse Restaurant. The sessions will be underpinned by a narrative therapy approach, and will offer young people the space to talk about their stories, personal experiences and the challenges they face, in a safe and supportive environment. We aim to create a space that challenges assumptions about what a young person should be and to challenge negative social norms and activities that are often associated with young people.

In Progress: 25/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/09/2019, 29/08/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019, 29/08/2019

Join us for some Jewellery making using Polymer clay as our medium. In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new.

In Progress: 18/07/2019, 25/07/2019, 01/08/2019, 08/08/2019

This is a 6 week course for young people aged 14-19, the focus is around cooking and eating a meal together at the Waterhouse Restaurant. The sessions will be underpinned by a narrative therapy approach, and will offer young people the space to talk about their stories, personal experiences and the challenges they face, in a safe and supportive environment. We aim to create a space that challenges assumptions about what a young person should be and to challenge negative social norms and activities that are often associated with young people.

In Progress: 25/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/09/2019, 29/08/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019, 29/08/2019

This is a 6 week course for young people aged 14-19, the focus is around cooking and eating a meal together at the Waterhouse Restaurant. The sessions will be underpinned by a narrative therapy approach, and will offer young people the space to talk about their stories, personal experiences and the challenges they face, in a safe and supportive environment. We aim to create a space that challenges assumptions about what a young person should be and to challenge negative social norms and activities that are often associated with young people.

In Progress: 25/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/09/2019, 29/08/2019

An invitation to immerse yourself into the life and soul of a restaurant/ kitchen, situated on the regent canal at our social enterprise Waterhouse. During this 6 week course, participants can expect to gain first-hand experience in a customer facing environment. Under the tutelage of 2 professional chefs and a pastry chef, participants will learn top trade skills, including, knives skills, deboning, filleting, cooking methodologies as well as an introduction to baking. This a fantastic opportunity for anyone wondering what happens behind the scene of a modern restaurant. On week 6 we will be celebrating by preparing a 3 course meal for everyone to share.

In Progress: 15/08/2019, 22/08/2019, 29/08/2019, 05/09/2019, 12/09/2019, 19/09/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 20/08/2019, 27/08/2019, 03/09/2019, 10/09/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019, 29/08/2019

An invitation to immerse yourself into the life and soul of a restaurant/ kitchen, situated on the regent canal at our social enterprise Waterhouse. During this 6 week course, participants can expect to gain first-hand experience in a customer facing environment. Under the tutelage of 2 professional chefs and a pastry chef, participants will learn top trade skills, including, knives skills, deboning, filleting, cooking methodologies as well as an introduction to baking. This a fantastic opportunity for anyone wondering what happens behind the scene of a modern restaurant. On week 6 we will be celebrating by preparing a 3 course meal for everyone to share.

In Progress: 15/08/2019, 22/08/2019, 29/08/2019, 05/09/2019, 12/09/2019, 19/09/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow, to practising self-guided relaxation techniques, as well as making your own blend of herbal teas; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

In Progress: 23/07/2019, 30/07/2019, 06/08/2019, 13/08/2019, 20/08/2019, 27/08/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 20/08/2019, 27/08/2019, 03/09/2019, 10/09/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019, 29/08/2019

This is a 6 week course for young people aged 14-19, the focus is around cooking and eating a meal together at the Waterhouse Restaurant. The sessions will be underpinned by a narrative therapy approach, and will offer young people the space to talk about their stories, personal experiences and the challenges they face, in a safe and supportive environment. We aim to create a space that challenges assumptions about what a young person should be and to challenge negative social norms and activities that are often associated with young people.

In Progress: 25/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/09/2019, 29/08/2019

An invitation to immerse yourself into the life and soul of a restaurant/ kitchen, situated on the regent canal at our social enterprise Waterhouse. During this 6 week course, participants can expect to gain first-hand experience in a customer facing environment. Under the tutelage of 2 professional chefs and a pastry chef, participants will learn top trade skills, including, knives skills, deboning, filleting, cooking methodologies as well as an introduction to baking. This a fantastic opportunity for anyone wondering what happens behind the scene of a modern restaurant. On week 6 we will be celebrating by preparing a 3 course meal for everyone to share.

In Progress: 15/08/2019, 22/08/2019, 29/08/2019, 05/09/2019, 12/09/2019, 19/09/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 20/08/2019, 27/08/2019, 03/09/2019, 10/09/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019, 03/10/2019,10/10/2019

Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019

An invitation to immerse yourself into the life and soul of a restaurant/ kitchen, situated on the regent canal at our social enterprise Waterhouse. During this 6 week course, participants can expect to gain first-hand experience in a customer facing environment. Under the tutelage of 2 professional chefs and a pastry chef, participants will learn top trade skills, including, knives skills, deboning, filleting, cooking methodologies as well as an introduction to baking. This a fantastic opportunity for anyone wondering what happens behind the scene of a modern restaurant. On week 6 we will be celebrating by preparing a 3 course meal for everyone to share.

In Progress: 15/08/2019, 22/08/2019, 29/08/2019, 05/09/2019, 12/09/2019, 19/09/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

In Progress: 20/08/2019, 27/08/2019, 03/09/2019, 10/09/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019, 03/10/2019,10/10/2019

Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019

An invitation to immerse yourself into the life and soul of a restaurant/ kitchen, situated on the regent canal at our social enterprise Waterhouse. During this 6 week course, participants can expect to gain first-hand experience in a customer facing environment. Under the tutelage of 2 professional chefs and a pastry chef, participants will learn top trade skills, including, knives skills, deboning, filleting, cooking methodologies as well as an introduction to baking. This a fantastic opportunity for anyone wondering what happens behind the scene of a modern restaurant. On week 6 we will be celebrating by preparing a 3 course meal for everyone to share.

In Progress: 15/08/2019, 22/08/2019, 29/08/2019, 05/09/2019, 12/09/2019, 19/09/2019

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019

This six week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019, 26/09/2019, 03/10/2019,10/10/2019

Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group.

In Progress: 05/09/2019, 12/09/2019, 19/09/2019

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

In Progress: 19/09/2019, 26/09/2019, 03/10/2019, 10/10/2019, 17/10/2019, 31/10/2019