Thursday 5 December

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (December) – Group course – 18:30 – 19:30 (started on 05/12/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 05/12/2019, 12/12/2019, 19/12/2019
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group course – 11:30 – 13:30 (started on 28/11/2019)
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 28/11/2019, 05/12/2019, 12/12/2019, 19/12/2019

Tuesday 10 December

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (December) – Group course – 10:30 – 11:30 (started on 03/12/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 03/12/2019, 10/12/2019, 17/12/2019
- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Sewing – Group course – 14:00 – 16:00 (started on 19/11/2019)
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.


In Progress: 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019

Wednesday 11 December

- +
Event type: Recovery, Event type: Wellbeing, Tree of Life – Group course – 14:30 – 16:30 (started on 04/12/2019)
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group. 


In Progress: 04/12/2019, 11/12/2019, 18/12/2019
- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group Group – 10:00 – 12:00 (started on 06/11/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A space for preganant women or women with babies/young children to come together, share and learn from one another on their experiences as mothers and their mental health and wellbeing. This is a drop-in course


In Progress: 06/11/2019, 13/11/2019, 20/11/2019, 27/11/2019, 04/12/2019, 11/12/2019

Thursday 12 December

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (December) – Group course – 18:30 – 19:30 (started on 05/12/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 05/12/2019, 12/12/2019, 19/12/2019
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group course – 11:30 – 13:30 (started on 28/11/2019)
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 28/11/2019, 05/12/2019, 12/12/2019, 19/12/2019

Tuesday 17 December

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (December) – Group course – 10:30 – 11:30 (started on 03/12/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 03/12/2019, 10/12/2019, 17/12/2019

Wednesday 18 December

- +
Event type: Recovery, Event type: Wellbeing, Tree of Life – Group course – 14:30 – 16:30 (started on 04/12/2019)
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Tree of Life is a narrative therapy approach, based on the idea that we all make sense of our experiences through the stories we tell about our lives. It is a tool for all of us to reflect on our lives, where we have come from and where we are going. It is an opportunity to identify and share our skills, abilities and knowledge about our own life and is particularly useful to help move on from feeling negative about yourself and your future. The tree, a powerful symbol across many cultures, is used to symbolize different parts of the story. You will draw your tree and share your experience with the group. 


In Progress: 04/12/2019, 11/12/2019, 18/12/2019

Thursday 19 December

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (December) – Group course – 18:30 – 19:30 (started on 05/12/2019)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 05/12/2019, 12/12/2019, 19/12/2019
- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – Group course – 11:30 – 13:30 (started on 28/11/2019)
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This four week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.


In Progress: 28/11/2019, 05/12/2019, 12/12/2019, 19/12/2019

Tuesday 7 January

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (January) – 10:30 – 11:30 (started on 07/01/2020)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 07/01/2020, 14/01/2020, 21/01/2020, 28/01/2020

Wednesday 8 January

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 9 January

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (January) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 14 January

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (January) – 10:30 – 11:30 (started on 07/01/2020)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 07/01/2020, 14/01/2020, 21/01/2020, 28/01/2020

Wednesday 15 January

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 16 January

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (January) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 21 January

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (January) – 10:30 – 11:30 (started on 07/01/2020)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 07/01/2020, 14/01/2020, 21/01/2020, 28/01/2020

Wednesday 22 January

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 23 January

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (January) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 28 January

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (January) – 10:30 – 11:30 (started on 07/01/2020)
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.


In Progress: 07/01/2020, 14/01/2020, 21/01/2020, 28/01/2020
- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Clay Jewellery Making – 14:00 – 16:30
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Join us for some Jewellery making using Polymer clay as our medium.  In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new. 

Wednesday 29 January

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 30 January

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (January) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 4 February

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (February) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Clay Jewellery Making – 14:00 – 16:30
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Join us for some Jewellery making using Polymer clay as our medium.  In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new. 

Wednesday 5 February

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 6 February

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (February) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 11 February

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (February) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Clay Jewellery Making – 14:00 – 16:30
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Join us for some Jewellery making using Polymer clay as our medium.  In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new. 

Wednesday 12 February

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 13 February

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (February) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 18 February

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (February) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Clay Jewellery Making – 14:00 – 16:30
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

Join us for some Jewellery making using Polymer clay as our medium.  In this class we will cover all the basics of working with polymer clay to make beads and other shapes. Once it is cooked in the oven and it has hardened up, it can produce amazing results. You don't need to have any experiences or be creative, just the desire to trying something new. 

Thursday 20 February

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (February) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 25 February

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (February) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Sewing – 14:00 – 16:00
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

Wednesday 26 February

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 27 February

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (February) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 3 March

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (March) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Sewing – 14:00 – 16:00
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

Wednesday 4 March

- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – 12:30 – 14:30
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This five week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 5 March

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (March) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 10 March

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (March) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Sewing – 14:00 – 16:00
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

Wednesday 11 March

- +
Event type: Recovery, Event type: Wellbeing, Cook & Eat – 12:30 – 14:30
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This five week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

- +
Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 12 March

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (March) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

- +
Event type: Recovery, Event type: Wellbeing, Build your Resilience and Manage your Wellbeing – 11:30 – 13:30
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This six week course will enable you to reflect on your strategies and coping mechanisms and will introduce new ways of responding to stress. From exploring the positive effects of keeping a gratitude journal, to creating your own eye pillow and practising self-guided relaxation techniques; this course will promote a calm and focused approach to managing stress. At the end of each session, you will take home a practical tool, whether this be something you've created or received, which you will be able to use in daily life.

Tuesday 17 March

- +
Event type: Recovery, Event type: Wellbeing, Gentle Yoga (March) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

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Event type: Recovery, Event type: Wellbeing, Create-it-Yourself: Sewing – 14:00 – 16:00
Event Type: Daily Living,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This course will see you design, construct, create and decorate items for your home. On this course we will focus on making a tote bag and a small pouch, using a sewing machine and learning to attach a zip or button to complete your design. There may be the option to make a cushion cover or draught excluder. The course will leave you with a huge sense of achievement and an item that you can use every day.

Wednesday 18 March

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Event type: Recovery, Event type: Wellbeing, Cook & Eat – 12:30 – 14:30
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This five week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

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Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 19 March

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Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (March) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 24 March

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (March) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.

Wednesday 25 March

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Event type: Recovery, Event type: Wellbeing, Cook & Eat – 12:30 – 14:30
Event Type: Social Networks,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This five week course will help participants to gain (or regain) the core skills, knowledge and confidence to independently prepare simple, affordable and healthy meals. The sessions will combine practical activities with essential healthy eating advice and information covering topics such as store cupboard essentials, affordable shopping and basic kitchen equipment.

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Event type: Recovery, Event type: Wellbeing, Baby Buddies Group – 10:00 – 12:00
Event Type: Mental Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A relaxed and supportive space for pregnant women and women with babies ( up to their first birthday) to come together and explore how they can support their mental wellbeing. During the sesison we will use the 5 Ways to Wellbeing framework to facilitate conversations.

Thursday 26 March

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Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (March) – 18:30 – 19:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

This Yoga class has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.

Tuesday 31 March

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Event type: Recovery, Event type: Wellbeing, Gentle Yoga (March) – 10:30 – 11:30
Event Type: Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre. 170 Pitfield Street, N1 6JP

A variety of stretches that will help to build your strength, flexibility and stamina. These calming sessions are specially designed to relax and de-stress you. The class is suitable for mixed abilities. Yoga mats are available for use during the class.