Events
Monday 1 March
In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.
Tuesday 2 March
Zoom
An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.
Zoom
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Wednesday 3 March
Zoom
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
Zoom
The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.
Zoom
Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 4 March
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Friday 5 March
Zoom
Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!
In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.
Monday 8 March
In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.
Tuesday 9 March
Zoom
An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.
Zoom
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Zoom
Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.
Wednesday 10 March
Zoom
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
Zoom
The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 11 March
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Friday 12 March
Zoom
Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!
In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.
Tuesday 16 March
Zoom
Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.
Wednesday 17 March
Zoom
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
Zoom
The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 18 March
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Friday 19 March
Zoom
Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!
Wednesday 24 March
Zoom
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
Zoom
The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 25 March
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Friday 26 March
Zoom
Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!
Tuesday 30 March
Zoom
An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.
Zoom
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Zoom
Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.
Wednesday 31 March
Zoom
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
Zoom
The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 1 April
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Monday 5 April
Zoom
The webinar will explore anxiety, helping us to understand it and better manage it. The session will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional.
Tuesday 6 April
Zoom
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Monday 12 April
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Tuesday 13 April
Zoom
Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.
Wednesday 14 April
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Monday 19 April
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Zoom
This webinar is an introductory exploration of processes related to the experiences of loss and grief. Some understanding of current models of grief will be shared along with factors that may impact our experiences following bereavement and loss.
Tuesday 20 April
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Wednesday 21 April
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Giving', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.
Thursday 22 April
Zoom
Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.
Monday 26 April
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Tuesday 27 April
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Wednesday 28 April
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 29 April
Zoom
Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.
Monday 3 May
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Tuesday 4 May
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Wednesday 5 May
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Thursday 6 May
Zoom
Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.
Monday 10 May
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Tuesday 11 May
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Wednesday 12 May
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Monday 17 May
Zoom
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Tuesday 18 May
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Wednesday 19 May
Zoom
A 6 week course. Each week we meet to read parts of books, poems, short stories and talk about them together. All reading levels welcome.
Zoom
A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.
Tuesday 25 May
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Wednesday 26 May
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Keep Active', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.
Tuesday 1 June
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Thursday 3 June
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Tuesday 8 June
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.
Thursday 10 June
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Tuesday 15 June
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Thursday 17 June
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Tuesday 22 June
Zoom
A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.
Wednesday 23 June
Zoom
The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Keep Learning', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.
Thursday 24 June
Zoom
A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).
Thursday 4 November
Zoom
Mindful art projects to complete at home. The group will meet over zoom.