Tuesday 28 June

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Event type: Recovery, Event type: Wellbeing, ONLINE – Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 07/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 07/06/2022, 14/06/2022, 21/06/2022, 28/06/2022, 05/07/2022, 12/07/2022
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Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 07/06/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15 Homerton Row E9 6ET

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 07/06/2022, 14/06/2022, 21/06/2022, 28/06/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 14/06/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 14/06/2022, 21/06/2022, 28/06/2022, 05/07/2022

Wednesday 29 June

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Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 11/05/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 11/05/2022, 18/05/2022, 25/05/2022, 01/06/2022, 08/06/2022, 15/06/2022, 22/06/2022, 29/06/2022
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Event type: Recovery, Event type: Wellbeing, In Person – Crochet Drop-in – 14:00 – 15:30 (started on 06/04/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15 Homerton Row E9 6ET

Join Anna for Chrochet online - all levels welcome, as well as bringing your own craft projects. This is a drop-in so you can join at any point.


In Progress: 06/04/2022, 13/04/2022, 20/04/2022, 27/04/2022, 04/05/2022, 11/05/2022, 18/05/2022, 25/05/2022, 01/06/2022, 08/06/2022, 15/06/2022, 22/06/2022, 29/06/2022
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Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 08/06/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 08/06/2022, 15/06/2022, 22/06/2022, 29/06/2022
- +
Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022
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Event type: Recovery, Event type: Wellbeing, F2F – Pampering – 10:00 – 12:00 (started on 15/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 15/06/2022, 22/06/2022, 29/06/2022, 06/07/2022

Thursday 30 June

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Event type: Recovery, Event type: Wellbeing, In Person – Social Group – 11:00 – 13:00 (started on 07/04/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15 Homerton Row E9 6ET

An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.


In Progress: 07/04/2022, 14/04/2022, 21/04/2022, 28/04/2022, 05/05/2022, 12/05/2022, 19/05/2022, 26/05/2022, 02/06/2022, 09/06/2022, 16/06/2022, 23/06/2022, 30/06/2022

Tuesday 5 July

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Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 05/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Recovery Hub, 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE – Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 07/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 07/06/2022, 14/06/2022, 21/06/2022, 28/06/2022, 05/07/2022, 12/07/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 14/06/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 14/06/2022, 21/06/2022, 28/06/2022, 05/07/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
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Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 05/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 05/07/2022, 12/07/2022

Wednesday 6 July

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Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 06/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 06/07/2022, 13/07/2022, 20/07/2022, 27/07/2022
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Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022
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Event type: Recovery, Event type: Wellbeing, F2F – Pampering – 10:00 – 12:00 (started on 15/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 15/06/2022, 22/06/2022, 29/06/2022, 06/07/2022

Thursday 7 July

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Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 12 July

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Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 05/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Recovery Hub, 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE – Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 07/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 07/06/2022, 14/06/2022, 21/06/2022, 28/06/2022, 05/07/2022, 12/07/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
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Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 05/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 05/07/2022, 12/07/2022

Wednesday 13 July

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Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 06/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 06/07/2022, 13/07/2022, 20/07/2022, 27/07/2022
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Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 13/07/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 13/07/2022, 20/07/2022, 27/07/2022, 03/08/2022
- +
Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022

Thursday 14 July

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Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
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Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 19 July

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Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 05/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Recovery Hub, 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 19/07/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
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Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 19/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 19/07/2022, 26/07/2022

Wednesday 20 July

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Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 06/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 06/07/2022, 13/07/2022, 20/07/2022, 27/07/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 13/07/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 13/07/2022, 20/07/2022, 27/07/2022, 03/08/2022
- +
Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022

Thursday 21 July

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 26 July

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Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 05/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Recovery Hub, 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 19/07/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 19/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 19/07/2022, 26/07/2022

Wednesday 27 July

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 06/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 06/07/2022, 13/07/2022, 20/07/2022, 27/07/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 13/07/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 13/07/2022, 20/07/2022, 27/07/2022, 03/08/2022

Thursday 28 July

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 2 August

- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 19/07/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022

Wednesday 3 August

- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 13/07/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 13/07/2022, 20/07/2022, 27/07/2022, 03/08/2022
- +
Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022

Thursday 4 August

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 9 August

- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 09/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 09/08/2022, 16/08/2022, 23/08/2022, 30/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 19/07/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022

Wednesday 10 August

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 10/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 10/08/2022, 17/08/2022, 24/08/2022, 31/08/2022
- +
Event type: Recovery, Event type: Wellbeing, Online – Mindfulness, Arts and the Imagination: Seeing Summer – 15:00 – 17:00 (started on 29/06/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 29/06/2022, 06/07/2022, 13/07/2022, 20/07/2022, 03/08/2022, 10/08/2022

Thursday 11 August

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 16 August

- +
Event type: Recovery, Event type: Wellbeing, ONLINE How to be assertive – 11:00 – 12:30 (started on 12/07/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 09/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 09/08/2022, 16/08/2022, 23/08/2022, 30/08/2022

Wednesday 17 August

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 10/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 10/08/2022, 17/08/2022, 24/08/2022, 31/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 17/08/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 17/08/2022, 24/08/2022, 31/08/2022, 07/09/2022

Thursday 18 August

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 23 August

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 09/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 09/08/2022, 16/08/2022, 23/08/2022, 30/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 23/08/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022

Wednesday 24 August

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 10/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 10/08/2022, 17/08/2022, 24/08/2022, 31/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 17/08/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 17/08/2022, 24/08/2022, 31/08/2022, 07/09/2022

Thursday 25 August

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022

Tuesday 30 August

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 09/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 09/08/2022, 16/08/2022, 23/08/2022, 30/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 23/08/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022

Wednesday 31 August

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 10/08/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 10/08/2022, 17/08/2022, 24/08/2022, 31/08/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 17/08/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 17/08/2022, 24/08/2022, 31/08/2022, 07/09/2022

Thursday 1 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
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Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Tuesday 6 September

- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 23/08/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 06/09/2022, 13/09/2022

Wednesday 7 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 17/08/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 17/08/2022, 24/08/2022, 31/08/2022, 07/09/2022

Thursday 8 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Tuesday 13 September

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 13/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F:Eat for Health – 10:00 – 13:00 (started on 23/08/2022)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Come and learn how to support your body & mind through a natural diet, with food that will reboot & recharge you. You will learn about vitamins and minerals in everyday food and about foods to help you sleep & charge your energy. Each session you will receive a recipe to recreate at home. So come along and claim back a healthy mind!


In Progress: 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: MADE (Short) – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


In Progress: 06/09/2022, 13/09/2022

Wednesday 14 September

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 14/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 14/09/2022, 21/09/2022, 28/09/2022, 05/10/2022

Thursday 15 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Friday 16 September

- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022

Tuesday 20 September

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 13/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022

Wednesday 21 September

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 14/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 14/09/2022, 21/09/2022, 28/09/2022, 05/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 21/09/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 21/09/2022, 28/09/2022, 05/10/2022, 12/10/2022

Thursday 22 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Tuesday 27 September

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 13/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F -Drop in – Walking Group – 14:00 – 16:00 (started on 05/07/2022)
Event Type:
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN


In Progress: 05/07/2022, 12/07/2022, 19/07/2022, 26/07/2022, 02/08/2022, 09/08/2022, 16/09/2022, 23/08/2022, 30/08/2022, 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022

Wednesday 28 September

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 14/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 14/09/2022, 21/09/2022, 28/09/2022, 05/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 21/09/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 21/09/2022, 28/09/2022, 05/10/2022, 12/10/2022

Thursday 29 September

- +
Event type: Recovery, Event type: Wellbeing, F2F – Curve Garden Group – 11:00 – 13:00 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Dalston Curve Garden

An infomal social meet up in the setting of the Dalston Curve Garden. Come for a tea, chat & a seat in this lovely outdoor space!


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Crochet Drop-in – 14:00 – 15:30 (started on 07/07/2022)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
The Hub - 15A Homerton Row


In Progress: 07/07/2022, 14/07/2022, 21/07/2022, 28/07/2022, 04/08/2022, 11/08/2022, 18/08/2022, 25/08/2022, 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Tuesday 4 October

- +
Event type: Recovery, Event type: Wellbeing, F2F:Sewing for Relaxation – 14:30 – 16:30 (started on 13/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Hub 15a Homerton Row, E9 6ED

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce decorative tote bags and lavender cushions. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and candles. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022
- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022

Wednesday 5 October

- +
Event type: Recovery, Event type: Wellbeing, F2F: Relaxation – 12:30 – 13:30 (started on 14/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

Relaxation and self-care course. This is a 4 week course to learn techniques that support to manage anxiety, stress and regulating emotions. Relaxation techniques are a way to counter the unpleasant effects of stress and anxiety on the body and mind. Included in the course are progressive relaxation exercises, techniques for grounding and self-care and compassion meditations. We will also have some space for discussions and sharing experiences


In Progress: 14/09/2022, 21/09/2022, 28/09/2022, 05/10/2022
- +
Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 21/09/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 21/09/2022, 28/09/2022, 05/10/2022, 12/10/2022

Thursday 6 October

- +
Event type: Recovery, Event type: Wellbeing, F2F: Group – Dramatherapy: Endings – 10:00 – 12:00 (started on 01/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor road, E9 7SN

The group will be an in person 8 week experiential Dramatherapy group, exploring the theme of Endings, using roleplay, story-telling, movement and music. Each week we will explore the theme using personal material or experiences of endings, building knowledge and expanding experiences each week throughout the course of the sessions.


In Progress: 01/09/2022, 08/09/2022, 15/09/2022, 22/09/2022, 29/09/2022, 06/10/2022

Tuesday 11 October

- +
Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022

Wednesday 12 October

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Event type: Recovery, Event type: Wellbeing, F2F – Yoga – 16:00 – 17:00 (started on 21/09/2022)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
The Hub, 15a Homerton Row, E9 6ED

A space to explore gentle movement, steady breath and guided relaxation. Open to all - regardless of your background or experience in yoga. It doesn't matter if this is your first ever yoga class! We will work with our own mind & body, so come as you are.


In Progress: 21/09/2022, 28/09/2022, 05/10/2022, 12/10/2022

Tuesday 18 October

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Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022

Tuesday 25 October

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Event type: Recovery, Event type: Wellbeing, ONLINE MBCT – 18:00 – 20:00 (started on 06/09/2022)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. The heart of MBCT is gentle, systematic training in Mindfulness .A definition of mindfulness is being able to bring direct, open hearted awareness to what you are doing , while you are doing it. Being able to tune in to what’s going on in your mind and body, and in the outside world, moment by moment. This skill is developed through formal and informal mindfulness practices during the course including , body scan , breath and body and sitting practices , alongside informal practices including mindful eating and walking. MBCT focusses on teaching participants to make a shift in their relationship to the thoughts, feelings and bodily sensations that contribute to depressive relapse and other emotional problems. This enables the participants to be released from the grip of two critical processes that lie in the root of depression and many other emotional problems: The tendency to overthink, ruminate, or worry too much about some things, coupled with a Tendency to avoid, suppress or push away other things. Regular mindfulness practice enables participants to see and understand how these patterns of mind can lead to escalation of emotions; Through this awareness and understanding this supports them to see more clearly what is present and make wiser choices in their daily life. The key objective of the course is to train participants in the fundamentals of mindfulness to incorporate ideas & practices into their daily life, giving them the skills to help support them manage life's ups and downs more effectively.


In Progress: 06/09/2022, 13/09/2022, 20/09/2022, 27/09/2022, 04/10/2022, 11/10/2022, 18/10/2022, 25/10/2022