Tuesday 22 January

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Thursday 24 January

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Event type: Wellbeing, Mindful Self-Care (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life. This course is designed for clients who struggle with strong inner critic, self-judgement and shame. For clients with anxiety this course is likely to be somewhat easier due to more support for self-care and for holding themselves without judgement and closing to practices when needed. Also, the mindfulness practices in both MSeC (and MSC) courses are shorter than in MBCT and MBSR courses. MSeC differs from the MBCT and MBSR in its support for relating to oneself with a friendlier inner tone. A key element of the course is general improvements in the inner tone to self, from harshness towards the intention at least to bring a more reassuring and comforting tone to self. The MSeC focuses on enhancing mindful awareness and self-care in daily life.

Tuesday 29 January

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 30 January

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Thursday 31 January

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Event type: Wellbeing, Mindful Self-Care (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life. This course is designed for clients who struggle with strong inner critic, self-judgement and shame. For clients with anxiety this course is likely to be somewhat easier due to more support for self-care and for holding themselves without judgement and closing to practices when needed. Also, the mindfulness practices in both MSeC (and MSC) courses are shorter than in MBCT and MBSR courses. MSeC differs from the MBCT and MBSR in its support for relating to oneself with a friendlier inner tone. A key element of the course is general improvements in the inner tone to self, from harshness towards the intention at least to bring a more reassuring and comforting tone to self. The MSeC focuses on enhancing mindful awareness and self-care in daily life.

Wednesday 6 February

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Thursday 7 February

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Event type: Wellbeing, Mindful Self-Care (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life. This course is designed for clients who struggle with strong inner critic, self-judgement and shame. For clients with anxiety this course is likely to be somewhat easier due to more support for self-care and for holding themselves without judgement and closing to practices when needed. Also, the mindfulness practices in both MSeC (and MSC) courses are shorter than in MBCT and MBSR courses. MSeC differs from the MBCT and MBSR in its support for relating to oneself with a friendlier inner tone. A key element of the course is general improvements in the inner tone to self, from harshness towards the intention at least to bring a more reassuring and comforting tone to self. The MSeC focuses on enhancing mindful awareness and self-care in daily life.

Tuesday 12 February

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 13 February

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Thursday 14 February

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Event type: Wellbeing, Mindful Self-Care (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life. This course is designed for clients who struggle with strong inner critic, self-judgement and shame. For clients with anxiety this course is likely to be somewhat easier due to more support for self-care and for holding themselves without judgement and closing to practices when needed. Also, the mindfulness practices in both MSeC (and MSC) courses are shorter than in MBCT and MBSR courses. MSeC differs from the MBCT and MBSR in its support for relating to oneself with a friendlier inner tone. A key element of the course is general improvements in the inner tone to self, from harshness towards the intention at least to bring a more reassuring and comforting tone to self. The MSeC focuses on enhancing mindful awareness and self-care in daily life.

Tuesday 19 February

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 20 February

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Tuesday 26 February

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 27 February

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Tuesday 5 March

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 6 March

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Tuesday 12 March

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Wednesday 13 March

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group. 30% Psychoeducation (Learning about the functions of anger – Scientific, Biological, Physiological, Emotional, Spiritual, etc) 30% Practices (Mindfulness / invitational exercises that help us engage skilfully with our anger) 30% Group Process (Sharing in group of how psychoeducation/practices etc meet with experience of participant – this is always invitational and no one is in anyway obliged to share anything) 10% Emerging/new material and process arising from group dynamic (As the group evolves – often new issues arise which require attention)

Tuesday 19 March

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Tuesday 26 March

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Tuesday 2 April

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Tuesday 9 April

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Tuesday 16 April

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Tuesday 23 April

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Event type: Wellbeing, Mindfulness Based Stress Reduction ( for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.

Friday 5 February

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Event type: Wellbeing, Mindfulness Based Stress Reduction (for Wellbeing) – Group Course – 18:30 – 20:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges. The course supports clients to identify their stress indicators and consider more helpful strategies to incorporate into their daily lives. They will learn how to turn towards and relate to stress and difficulty not only through cognitive processes but more holistically within the body. The group is suitable for clients who experience difficulty managing stress and low level anxiety, and general challenges including physical pain and difficulty. It will support client’s ability to better manage challenging feelings, moods, social interactions and physical sensations.