Monday 23 October

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 24 October

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Understanding Relationships – Group Course – 13:00 – 15:00 (started on 10/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

A four week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.


In Progress: 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 25 October

- +
Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Event type: Wellbeing, Spoken Minds (Mixed Pathway) – Drop in – 10:30 – 12:00 (started on 04/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED


In Progress: 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Thursday 26 October

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30 – 21:00 (started on 28/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.


In Progress: 28/09/2017, 05/10/2017, 12/10/2017, 19/10/2017, 26/10/2017, 02/11/2017, 09/11/2017, 16/11/2017

Friday 27 October

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (CHM) – Group Course – 14:00 – 16:00 (started on 22/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.


In Progress: 22/09/2017, 29/09/2017, 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017
- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Saturday 28 October

- +
Event type: Wellbeing, Keeping Well Workshop – 10:30-13:00 (started on 28/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

For anyone who has attended mindfulness or mindful self-compassion courses and wishes to attend to support their wellbeing.


In Progress: 28/10/2017

Monday 30 October

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 31 October

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Understanding Relationships – Group Course – 13:00 – 15:00 (started on 10/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

A four week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.


In Progress: 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 1 November

- +
Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Event type: Wellbeing, Spoken Minds (Mixed Pathway) – Drop in – 10:30 – 12:00 (started on 04/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED


In Progress: 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Thursday 2 November

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30 – 21:00 (started on 28/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.


In Progress: 28/09/2017, 05/10/2017, 12/10/2017, 19/10/2017, 26/10/2017, 02/11/2017, 09/11/2017, 16/11/2017

Friday 3 November

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (CHM) – Group Course – 14:00 – 16:00 (started on 22/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.


In Progress: 22/09/2017, 29/09/2017, 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017
- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 6 November

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 7 November

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 8 November

- +
Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Event type: Wellbeing, Spoken Minds (Mixed Pathway) – Drop in – 10:30 – 12:00 (started on 04/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED


In Progress: 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017
- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Thursday 9 November

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30 – 21:00 (started on 28/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.


In Progress: 28/09/2017, 05/10/2017, 12/10/2017, 19/10/2017, 26/10/2017, 02/11/2017, 09/11/2017, 16/11/2017

Friday 10 November

- +
Event type: Recovery, Event type: Wellbeing, Yoga for the Mind (CHM) – Group Course – 14:00 – 16:00 (started on 22/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.


In Progress: 22/09/2017, 29/09/2017, 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017
- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 13 November

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 14 November

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 15 November

- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Thursday 16 November

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30 – 21:00 (started on 28/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.


In Progress: 28/09/2017, 05/10/2017, 12/10/2017, 19/10/2017, 26/10/2017, 02/11/2017, 09/11/2017, 16/11/2017

Friday 17 November

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 20 November

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 21 November

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 22 November

- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Friday 24 November

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 27 November

- +
Event type: Recovery, Nyam & Go – Drop In – 10:00 – 12:00 (started on 23/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.


In Progress: 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017
- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 28 November

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Wellbeing, Wellbeing Workshop – 18:30-20:30 (started on 28/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

For those who have been assessed and are waiting for the wellbeing pathway courses in the new year. This workshop will be an introduction to mindfulness and mindful self-compassion approaches. It is also likely to give people some ideas for how to support their wellbeing over the holiday season.


In Progress: 28/11/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 29 November

- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Friday 1 December

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 4 December

- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 5 December

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Acceptance & Commitment Therapy (ACT) – Group Course – 18:00-20:00 (started on 24/10/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.


In Progress: 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017
- +
Event type: Recovery, Event type: Wellbeing, ESOL E2/E3 – Drop In – 15:30-17:30 (started on 31/10/2017)
Event Type: Daily Living,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.


In Progress: 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017

Wednesday 6 December

- +
Event type: Recovery, Tai Chi – Drop In – 12:30 – 13:30 (started on 20/09/2017)
Event Type: Daily Living,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017
- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00-20:00 (started on 01/11/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.


In Progress: 01/11/2017, 08/11/2017, 15/11/2017, 22/11/2017, 29/11/2017, 06/12/2017

Friday 8 December

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 11 December

- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 12 December

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017

Friday 15 December

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Monday 18 December

- +
Event type: Recovery, Time To Relax – Drop In – 12:30 – 14:30 (started on 02/10/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.


In Progress: 02/10/2017, 09/10/2017, 16/10/2017, 23/10/2017, 30/10/2017, 06/11/2017, 13/11/2017, 20/11/2017, 27/11/2017, 04/12/2017, 11/12/2017, 18/12/2017

Tuesday 19 December

- +
Event type: Recovery, Expressive Art – Drop In – 14:30 – 16:30 (started on 03/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.


In Progress: 03/10/2017, 10/10/2017, 17/10/2017, 24/10/2017, 31/10/2017, 07/11/2017, 14/11/2017, 21/11/2017, 28/11/2017, 05/12/2017, 12/12/2017, 19/12/2017

Friday 22 December

- +
Event type: Recovery, Acupuncture – Drop In – 09:00 – 11:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Sewing For Recovery – Drop In – 10:00 – 12:00 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, The Soup Lounge – Drop In – 12:15 – 13:15 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come in for our free weekly soup from around the globe whilst listening to world music.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017
- +
Event type: Recovery, Time To Talk – Drop In – 12:30 – 14:30 (started on 06/10/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.


In Progress: 06/10/2017, 13/10/2017, 20/10/2017, 27/10/2017, 03/11/2017, 10/11/2017, 17/11/2017, 24/11/2017, 01/12/2017, 08/12/2017, 15/12/2017, 22/12/2017

Tuesday 9 January

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Tuesday 16 January

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Tuesday 23 January

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Tuesday 30 January

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Thursday 1 February

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 6 February

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Thursday 8 February

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 13 February

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Thursday 15 February

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 20 February

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Thursday 22 February

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 27 February

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 09/01/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 09/01/2018, 16/01/2018, 23/01/2018, 30/01/2018, 06/02/2018, 13/02/2018, 20/02/2018, 27/02/2018

Thursday 1 March

- +
Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 6 March

- +
Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Thursday 8 March

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Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 13 March

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Thursday 15 March

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Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 20 March

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Thursday 22 March

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Event type: Wellbeing, Mindful Self Compassion – Group Course – 18:30-20:30 (started on 01/02/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time


In Progress: 01/02/2018, 08/02/2018, 15/02/2018, 22/02/2018, 01/03/2018, 08/03/2018, 15/03/2018, 22/03/2018

Tuesday 27 March

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Tuesday 10 April

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Tuesday 17 April

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Tuesday 24 April

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018

Tuesday 1 May

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Event type: Wellbeing, Mindfulness for Wellbeing – Group Course – 18:30-20:30 (started on 06/03/2018)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.


In Progress: 06/03/2018, 13/03/2018, 20/03/2018, 27/03/2018, 10/04/2018, 17/04/2018, 24/04/2018, 01/05/2018