Monday 1 March

- +
Event type: Recovery, Event type: Wellbeing, Cycling for Wellbeing – Bikeworks – 13:00 – 15:00 (started on 15/02/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest

In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.


In Progress: 15/02/2021, 19/02/2021, 22/02/2021, 26/02/2021, 01/03/2021, 05/03/2021, 08/03/2021, 12/03/2021

Tuesday 2 March

- +
Event type: Recovery, Event type: Wellbeing, Online Social Group – 12:00 – 13:00 (started on 05/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.


In Progress: 05/01/2021, 12/02/2021, 19/02/2021, 26/02/2021, 02/02/2021, 09/02/2021, 16/02/2021, 23/02/2021, 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online How to be assertive – 11:00 – 13:00 (started on 02/03/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021, 06/04/2021

Wednesday 3 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Singing Group – 13:00 – 14:30 (started on 17/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.


In Progress: 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Sleep Hygiene – 15:00 – 17:00 (started on 09/03/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 09/03/2021, 16/03/2021, 3/03/2021, 30/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 24/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 4 March

- +
Event type: Recovery, Event type: Wellbeing, Online Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 25/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 25/02/2021, 04/03/2021, 11/03/2021, 18/03/2021, 25/03/2021, 01/04/2021

Friday 5 March

- +
Event type: Recovery, Event type: Wellbeing, Online Crochet Group – Drop-in – 13:00 – 14:30 (started on 08/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!


In Progress: 08/01/2021, 15/01/2021, 22/01/2021, 29/01/2021, 05/02/2021, 12/02/2021, 19/02/2021, 26/02/2021, 05/03/2021, 12/03/2021, 19/03/2021, 26/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Cycling for Wellbeing – Bikeworks – 13:00 – 15:00 (started on 15/02/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest

In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.


In Progress: 15/02/2021, 19/02/2021, 22/02/2021, 26/02/2021, 01/03/2021, 05/03/2021, 08/03/2021, 12/03/2021

Monday 8 March

- +
Event type: Recovery, Event type: Wellbeing, Cycling for Wellbeing – Bikeworks – 13:00 – 15:00 (started on 15/02/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest

In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.


In Progress: 15/02/2021, 19/02/2021, 22/02/2021, 26/02/2021, 01/03/2021, 05/03/2021, 08/03/2021, 12/03/2021

Tuesday 9 March

- +
Event type: Recovery, Event type: Wellbeing, Online Social Group – 12:00 – 13:00 (started on 05/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.


In Progress: 05/01/2021, 12/02/2021, 19/02/2021, 26/02/2021, 02/02/2021, 09/02/2021, 16/02/2021, 23/02/2021, 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online How to be assertive – 11:00 – 13:00 (started on 02/03/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021, 06/04/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Sleep Hygiene – 15:00 – 17:00 (started on 09/03/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 09/03/2021, 16/03/2021, 3/03/2021, 30/03/2021

Wednesday 10 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Singing Group – 13:00 – 14:30 (started on 17/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.


In Progress: 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 24/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 11 March

- +
Event type: Recovery, Event type: Wellbeing, Online Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 25/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 25/02/2021, 04/03/2021, 11/03/2021, 18/03/2021, 25/03/2021, 01/04/2021

Friday 12 March

- +
Event type: Recovery, Event type: Wellbeing, Online Crochet Group – Drop-in – 13:00 – 14:30 (started on 08/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!


In Progress: 08/01/2021, 15/01/2021, 22/01/2021, 29/01/2021, 05/02/2021, 12/02/2021, 19/02/2021, 26/02/2021, 05/03/2021, 12/03/2021, 19/03/2021, 26/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Cycling for Wellbeing – Bikeworks – 13:00 – 15:00 (started on 15/02/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest

In response to the impact of COVID and pre-existing health inequalities in East London, Bikeworks has developed a new Cycling for Wellbeing program for adults, which will be delivered in Victoria Park and surrounding off-road green spaces. Inspired by the NHS 5 Steps to Mental Wellbeing, the program encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment and learn new skills. Participants will explore local places of interest that they feel could benefit their wellbeing, including ways to 'give to others' through volunteering. Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.


In Progress: 15/02/2021, 19/02/2021, 22/02/2021, 26/02/2021, 01/03/2021, 05/03/2021, 08/03/2021, 12/03/2021

Tuesday 16 March

- +
Event type: Recovery, Event type: Wellbeing, Online Sleep Hygiene – 15:00 – 17:00 (started on 09/03/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 09/03/2021, 16/03/2021, 3/03/2021, 30/03/2021

Wednesday 17 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Singing Group – 13:00 – 14:30 (started on 17/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.


In Progress: 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 24/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 18 March

- +
Event type: Recovery, Event type: Wellbeing, Online Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 25/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 25/02/2021, 04/03/2021, 11/03/2021, 18/03/2021, 25/03/2021, 01/04/2021

Friday 19 March

- +
Event type: Recovery, Event type: Wellbeing, Online Crochet Group – Drop-in – 13:00 – 14:30 (started on 08/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!


In Progress: 08/01/2021, 15/01/2021, 22/01/2021, 29/01/2021, 05/02/2021, 12/02/2021, 19/02/2021, 26/02/2021, 05/03/2021, 12/03/2021, 19/03/2021, 26/03/2021

Wednesday 24 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Singing Group – 13:00 – 14:30 (started on 17/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.


In Progress: 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 24/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 25 March

- +
Event type: Recovery, Event type: Wellbeing, Online Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 25/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 25/02/2021, 04/03/2021, 11/03/2021, 18/03/2021, 25/03/2021, 01/04/2021

Friday 26 March

- +
Event type: Recovery, Event type: Wellbeing, Online Crochet Group – Drop-in – 13:00 – 14:30 (started on 08/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Learn some Crochet and have a nice chat! Working on your own craft project? You can bring that too!


In Progress: 08/01/2021, 15/01/2021, 22/01/2021, 29/01/2021, 05/02/2021, 12/02/2021, 19/02/2021, 26/02/2021, 05/03/2021, 12/03/2021, 19/03/2021, 26/03/2021

Tuesday 30 March

- +
Event type: Recovery, Event type: Wellbeing, Online Social Group – 12:00 – 13:00 (started on 05/01/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

An open space to come together, sometimes we talk about our week, sometimes we do a quiz! Each week is slightly different, but the warm welcome is the same.


In Progress: 05/01/2021, 12/02/2021, 19/02/2021, 26/02/2021, 02/02/2021, 09/02/2021, 16/02/2021, 23/02/2021, 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online How to be assertive – 11:00 – 13:00 (started on 02/03/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021, 06/04/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Sleep Hygiene – 15:00 – 17:00 (started on 09/03/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 09/03/2021, 16/03/2021, 3/03/2021, 30/03/2021

Wednesday 31 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Singing Group – 13:00 – 14:30 (started on 17/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

The aim of the groups is to get together and have a good time, there will be singing games & singing well know songs together.


In Progress: 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 24/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 1 April

- +
Event type: Recovery, Event type: Wellbeing, Online Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 25/02/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 25/02/2021, 04/03/2021, 11/03/2021, 18/03/2021, 25/03/2021, 01/04/2021

Monday 5 April

- +
Event type: Recovery, Event type: Wellbeing, Webinar: Understanding and Managing Anxiety – 12:00 – 13:00 (started on 05/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The webinar will explore anxiety, helping us to understand it and better manage it. The session will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional.


In Progress: 05/04/2021

Tuesday 6 April

- +
Event type: Recovery, Event type: Wellbeing, Online How to be assertive – 11:00 – 13:00 (started on 02/03/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.


In Progress: 02/03/2021, 09/03/2021, 16/03/023/03/2021, 30/03/2021, 06/04/2021

Monday 12 April

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021

Tuesday 13 April

- +
Event type: Recovery, Event type: Wellbeing, Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 22/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 22/04/2021, 29/04/2021, 06/05/2021, 13/04/2021

Wednesday 14 April

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021

Monday 19 April

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021
- +
Event type: Recovery, Event type: Wellbeing, WEBINAR: Grief and Loss – 12:00 – 13:00 (started on 19/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This webinar is an introductory exploration of processes related to the experiences of loss and grief. Some understanding of current models of grief will be shared along with factors that may impact our experiences following bereavement and loss.


In Progress: 19/04/2021

Tuesday 20 April

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 18:00 – 20:00 (started on 20/04/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 20/04/2021, 27/04/2021, 04/05/2021, 11/05/2021

Wednesday 21 April

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Webinar – 5 ways to Wellbeing individual: Giving – 18:00 – 19:00 (started on 21/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Giving', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.


In Progress: 21/04/2021

Thursday 22 April

- +
Event type: Recovery, Event type: Wellbeing, Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 22/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 22/04/2021, 29/04/2021, 06/05/2021, 13/04/2021

Monday 26 April

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021

Tuesday 27 April

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 18:00 – 20:00 (started on 20/04/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 20/04/2021, 27/04/2021, 04/05/2021, 11/05/2021

Wednesday 28 April

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021

Thursday 29 April

- +
Event type: Recovery, Event type: Wellbeing, Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 22/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 22/04/2021, 29/04/2021, 06/05/2021, 13/04/2021

Monday 3 May

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021

Tuesday 4 May

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 18:00 – 20:00 (started on 20/04/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 20/04/2021, 27/04/2021, 04/05/2021, 11/05/2021
- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Wednesday 5 May

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021

Thursday 6 May

- +
Event type: Recovery, Event type: Wellbeing, Acceptance and Commitment Therapy (ACT) – 15:00 – 17:00 (started on 22/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Acceptance and Commitment Therapy (ACT) is a Cognitive Behavioural Therapy and uses principles of mindfulness to look at how we can reframe the context and language of our perspective of our day to day to help us in managing our wellbeing.


In Progress: 22/04/2021, 29/04/2021, 06/05/2021, 13/04/2021

Monday 10 May

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021

Tuesday 11 May

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 18:00 – 20:00 (started on 20/04/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 20/04/2021, 27/04/2021, 04/05/2021, 11/05/2021
- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Wednesday 12 May

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021

Monday 17 May

- +
Event type: Recovery, Event type: Wellbeing, Online Managing Anxiety – 12:00 – 13:30 (started on 12/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


In Progress: 12/04/2021, 19/04/2021, 26/04/2021, 03/05/2021, 10/05/2021, 17/05/2021

Tuesday 18 May

- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Wednesday 19 May

- +
Event type: Recovery, Event type: Wellbeing, Online Book club – 11:00 -13:00 (started on 14/04/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Each week we meet to read parts of books, poems, ​ short stories and talk about them together. All reading levels welcome.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 -17:00 (started on 14/04/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 6 week course. Take part if a creative activity each week by exploring a different topic and using elements of Mindfulness.


In Progress: 14/04/2021, 21/04/2021, 28/04/2021, 05/05/2021, 12/05/2021, 19/05/2021

Tuesday 25 May

- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Wednesday 26 May

- +
Event type: Recovery, Event type: Wellbeing, Webinar – 5 ways to Wellbeing individual Webinars: Physical Activity – 18:00 – 19:00 (started on 26/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Keep Active', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is  open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.


In Progress: 26/05/2021

Tuesday 1 June

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 15:00 – 17:00 (started on 01/06/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 01/06/2021, 08/06/2021, 15/06/2021, 22/06/2021
- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Thursday 3 June

- +
Event type: Recovery, Event type: Wellbeing, Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 03/06/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 03/06/2021, 10/06/2021, 17/06/2021, 24/06/2021

Tuesday 8 June

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 15:00 – 17:00 (started on 01/06/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 01/06/2021, 08/06/2021, 15/06/2021, 22/06/2021
- +
Event type: Recovery, Event type: Wellbeing, 5 Ways to Wellbeing Weekly Course – 13:00 – 15:00 (started on 04/05/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with imrpoved wellbeing. They are - Take Notice, Connect, Learning, Keep Active & Give. Each week we will focus on one of these topics, learn about how and why they improve wellbeing, do excercises to help understand the topics, discuss ideas of how to bring more of these things into your everyday life and you can choose to set yourself mini challenges each week to practice.


In Progress: 04/05/2021, 11/05/2021, 18/05/2021, 25/05/2021, 01/06/2021, 08/06/2021

Thursday 10 June

- +
Event type: Recovery, Event type: Wellbeing, Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 03/06/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 03/06/2021, 10/06/2021, 17/06/2021, 24/06/2021

Tuesday 15 June

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 15:00 – 17:00 (started on 01/06/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 01/06/2021, 08/06/2021, 15/06/2021, 22/06/2021

Thursday 17 June

- +
Event type: Recovery, Event type: Wellbeing, Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 03/06/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 03/06/2021, 10/06/2021, 17/06/2021, 24/06/2021

Tuesday 22 June

- +
Event type: Recovery, Event type: Wellbeing, Sleep Hygiene – 15:00 – 17:00 (started on 01/06/2021)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

A 4 week, information & support group. The group will start with an Each week a different topic will be discussed, t Session 1- The history of Sleep Session 2 - The Myths of Sleep Session 3 - Sleep and the Body Session 4 Sleep and the Mind. The second half of the session will be a space for anyone to raise any issues that have been facing with sleep as a place to learn tips and be supported. People are welcome to reattend the group, or join at the midway point as a drop in for a support space if they have attended previously.


In Progress: 01/06/2021, 08/06/2021, 15/06/2021, 22/06/2021

Wednesday 23 June

- +
Event type: Recovery, Event type: Wellbeing, Webinar – 5 ways to Wellbeing individual Webinars: Keep Learning – 18:00 – 19:00 (started on 23/06/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The 5 ways to wellbeing are 5 aspects of life that if we increase them have been found to help with improved wellbeing. In this Webinar we will explore 'Keep Learning', thinking about how and why they improve wellbeing and there will be space to think about how we can bring more of this into our lives. The webinar is  open to all people who have referred into the WBN and current WBN clients with a Network Coordinator.


In Progress: 23/06/2021

Thursday 24 June

- +
Event type: Recovery, Event type: Wellbeing, Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 03/06/2021)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

A four week course. A new version of the Understanding Relationships Group, we will explore what happens within relationships and how we can regulate the flow of emotions within them using tools and tips taken from DBT (Dialectical Behavioural Therapy).


In Progress: 03/06/2021, 10/06/2021, 17/06/2021, 24/06/2021

Thursday 4 November

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/09/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 30/09/2020, 07/10/2020, 14/10/2020, 21/10/2020, 28/10/2020, 04/11/2021