Events
Monday 23 October
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 24 October
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
15a Homerton Row, London, E9 6ED
A four week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
Wednesday 25 October
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
15a Homerton Row, London, E9 6ED
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
Thursday 26 October
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.
Friday 27 October
8-10 Tudor Road, London, E9 7SN
We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Saturday 28 October
8-10 Tudor Road, London, E9 7SN
For anyone who has attended mindfulness or mindful self-compassion courses and wishes to attend to support their wellbeing.
Monday 30 October
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 31 October
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
15a Homerton Row, London, E9 6ED
A four week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 1 November
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
15a Homerton Row, London, E9 6ED
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Thursday 2 November
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.
Friday 3 November
8-10 Tudor Road, London, E9 7SN
We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 6 November
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 7 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 8 November
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
15a Homerton Row, London, E9 6ED
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Thursday 9 November
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.
Friday 10 November
8-10 Tudor Road, London, E9 7SN
We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 13 November
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 14 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 15 November
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Thursday 16 November
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. An eight week course that support the development of mindfulness and self-compassion when we meet mental or physical health challenges. Suitable for people who may have attended mindfulness previously and also for new comers wishing to get started. Participants will be invited to practice in their own time in the week in between sessions.
Friday 17 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 20 November
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 21 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 22 November
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Friday 24 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 27 November
15a Homerton Row, London, E9 6ED
Come cook and share your favourite dishes, stories, and memories in an environment aimed at bringing people together and building hope.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 28 November
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8-10 Tudor Road, London, E9 7SN
For those who have been assessed and are waiting for the wellbeing pathway courses in the new year. This workshop will be an introduction to mindfulness and mindful self-compassion approaches. It is also likely to give people some ideas for how to support their wellbeing over the holiday season.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 29 November
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Friday 1 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 4 December
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 5 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8-10 Tudor Road, London, E9 7SN
ACT (Acceptance and Commitment Therapy) introduces mindfulness skills and stress management as a pathway to managing the day to day fears, painful thoughts and feelings that we all experience, gradually decreasing the power of fear over our lives and making room for living life according to what we care about most. The course focuses on being fully present and engaged and taking effective action guided by our deepest values.
8-10 Tudor Road, London, E9 7SN
Improve language skills, facilitate self-expression, reduce social isolation and improve interpersonal skills. The course consists of developing and practicing speaking, listening, reading and writing skills at ESOL E2/3 levels. The course provides the clients with the tools to improve English skills for everyday life and to access support where required. Clients will be able to set their own goals for learning English and will receive bespoke individual help in reaching these. Improving English and the group and pair work used on the course will facilitate improved communication and social inclusion thereby enhancing levels of confidence and wellbeing.
Wednesday 6 December
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
8-10 Tudor Road, London, E9 7SN
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach.
Friday 8 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 11 December
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 12 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 15 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Monday 18 December
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Tuesday 19 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 22 December
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
Tuesday 9 January
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 16 January
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 23 January
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 30 January
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 1 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 6 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 8 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 13 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 15 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 20 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 22 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 27 February
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 1 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 6 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 8 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 13 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 15 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 20 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Thursday 22 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Tuesday 27 March
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 10 April
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 17 April
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 24 April
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 1 May
8-10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.