Events
Monday 21 August
8-10 Tudor Road, London E9 7SN
An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.
8-10 Tudor Road, London E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 22 August
The Recovery Hub, 15a Homerton Row, London, E9 6ED
A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Thursday 24 August
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 28 August
8-10 Tudor Road, London E9 7SN
An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.
8-10 Tudor Road, London E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 29 August
The Recovery Hub, 15a Homerton Row, London, E9 6ED
A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Thursday 31 August
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 4 September
8-10 Tudor Road, London E9 7SN
An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.
8-10 Tudor Road, London E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
Tuesday 5 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Thursday 7 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 11 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
Tuesday 12 September
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Thursday 14 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 18 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
Tuesday 19 September
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Wednesday 20 September
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Thursday 21 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 25 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
15a Homerton Row, London, E9 6ED
Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard
Tuesday 26 September
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Wednesday 27 September
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Thursday 28 September
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.
Monday 2 October
The Recovery Hub, 15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 3 October
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Wednesday 4 October
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Tuesday 10 October
8 - 10 Tudor Road, London, E9 7SN
Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.
Wednesday 11 October
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Wednesday 18 October
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Wednesday 25 October
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Wednesday 1 November
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.
Wednesday 8 November
8-10 Tudor Road, London, E9 7SN
Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.