Monday 22 July

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Event type: Recovery, Event type: Wellbeing, Nyam & Go – Group Course – 10:00 – 12:00 (started on 24/06/2019)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.


In Progress: 24/06/2019, 01/07/2019, 08,07/2019, 15/07/2019, 22/07/2019, 29/07/2019

Tuesday 23 July

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Event type: Recovery, Massage – 10:00 – 12:00 (started on 02/04/2019)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

An opportunity for clients to drop by for a calming massage by a professional masseuse and to socialise with peers and staff in a tranquil environment


In Progress: 02/04/2019, 09/04/2019, 16/04/2019, 23/04/2019, 30/04/2019, 07/05/2019, 14/05/2019, 21/05/2019, 28/05/2019, 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019
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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019
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Event type: Recovery, How to be Assertive – Group Course – 12:30 – 14:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.

Wednesday 24 July

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019
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Event type: Wellbeing, Men’s Pilot Project – Anxiety Workshop – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This two hour workshop for men will provide an introduction to encourage the development of skills in coping, responding, and managing experiences of anxiety. It will be a mixture of presentations and workshops giving you a taster of the Understanding and Managing Anxiety group course. There will be time for questions and group discussion. The workshop is suitable for clients who find themselves experiencing excessive fear or worry about current or recent situations and/or events. It will provide information about how clients can identify triggers and situations that are likely to provoke anxiety and consider alternative ways of interpreting and responding.


In Progress: 24/07/2019
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Event type: Recovery, Event type: Wellbeing, Mindfulness, Arts and the Imagination – Group Course – 15:00 – 17:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.

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Event type: Recovery, Mindfulness for Wellbeing – Group Course – 10:30 – 12:00 (started on 17/07/2019)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.


In Progress: 17/07/2019, 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019

Friday 26 July

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Event type: Recovery, Time to talk – Drop in – 12:30 – 14:30 (started on 05/04/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Come along for a themed discussion each week over hot drinks and snacks.


In Progress: 05/04/2019, 12/04/2019, 19/04/2019, 26/04/2019, 03/05/2019, 10/05/2019, 17/05/2019, 24/05/2019, 31/05/2019, 07/06/2019, 14/06/2019, 21/06/2019, 28/06/2019, 05/07/2019, 12/07/2019, 19/07/2019, 26/07/2019
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Event type: Recovery, Time to eat – Drop in – 13:30 – 14:30 (started on 05/04/2019)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row


In Progress: 05/04/2019, 12/04/2019, 19/04/2019, 26/04/2019, 03/05/2019, 10/05/2019, 17/05/2019, 24/05/2019, 31/05/2019, 07/06/2019, 14/06/2019, 21/06/2019, 28/06/2019, 05/07/2019, 12/07/2019, 19/07/2019, 26/07/2019

Monday 29 July

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Event type: Recovery, Event type: Wellbeing, Nyam & Go – Group Course – 10:00 – 12:00 (started on 24/06/2019)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.


In Progress: 24/06/2019, 01/07/2019, 08,07/2019, 15/07/2019, 22/07/2019, 29/07/2019

Tuesday 30 July

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Event type: Recovery, Massage – 10:00 – 12:00 (started on 02/04/2019)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

An opportunity for clients to drop by for a calming massage by a professional masseuse and to socialise with peers and staff in a tranquil environment


In Progress: 02/04/2019, 09/04/2019, 16/04/2019, 23/04/2019, 30/04/2019, 07/05/2019, 14/05/2019, 21/05/2019, 28/05/2019, 04/06/2019, 11/06/2019, 18/06/2019, 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019
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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019
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Event type: Recovery, How to be Assertive – Group Course – 12:30 – 14:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.

Wednesday 31 July

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019
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Event type: Recovery, Event type: Wellbeing, Mindfulness, Arts and the Imagination – Group Course – 15:00 – 17:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.

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Event type: Recovery, Mindfulness for Wellbeing – Group Course – 10:30 – 12:00 (started on 17/07/2019)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.


In Progress: 17/07/2019, 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019

Thursday 1 August

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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019

Tuesday 6 August

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Event type: Recovery, How to be Assertive – Group Course – 12:30 – 14:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.

Wednesday 7 August

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019
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Event type: Recovery, Event type: Wellbeing, Mindfulness, Arts and the Imagination – Group Course – 15:00 – 17:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.

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Event type: Recovery, Mindfulness for Wellbeing – Group Course – 10:30 – 12:00 (started on 17/07/2019)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.


In Progress: 17/07/2019, 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019

Thursday 8 August

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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019

Tuesday 13 August

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Event type: Recovery, How to be Assertive – Group Course – 12:30 – 14:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.

Wednesday 14 August

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019
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Event type: Recovery, Mindfulness for Wellbeing – Group Course – 10:30 – 12:00 (started on 17/07/2019)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.


In Progress: 17/07/2019, 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019

Thursday 15 August

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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019

Wednesday 21 August

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019
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Event type: Recovery, Mindfulness for Wellbeing – Group Course – 10:30 – 12:00 (started on 17/07/2019)
Event Type: Daily Living,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.


In Progress: 17/07/2019, 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019

Thursday 22 August

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Event type: Recovery, Sewing For Recovery – Group Course – 14:30 – 16:30 (started on 25/06/2019)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
15a Homerton Row

This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.


In Progress: 25/06/2019, 02/07/2019, 09/07/2019, 16/07/2019, 23/07/2019, 30/07/2019, 01/08/2019, 08/08/2019, 15/08/2019, 22/08/2019

Wednesday 28 August

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019

Tuesday 3 September

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Wednesday 4 September

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Event type: Wellbeing, Managing Anger and Difficult Emotions – Group Course – 18:00 – 20:00 (started on 24/07/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 24/07/2019, 31/07/2019, 07/08/2019, 14/08/2019, 21/08/2019, 28/08/2019, 04/09/2019

Monday 9 September

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 10 September

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 16 September

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 17 September

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 23 September

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 24 September

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 30 September

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 1 October

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 7 October

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 8 October

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 14 October

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 15 October

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 21 October

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 22 October

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 03/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 03/09/2019, 10/09/2019, 17/09/2019, 24/09/2019, 01/10/2019, 08/10/2019, 15/10/2019, 22/10/2019

Monday 28 October

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 09/09/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.


In Progress: 09/09/2019, 16/09/2019, 23/09/2019, 30/09/2019, 07/10/2019, 14/10/2019, 21/10/2019, 28/10/2019

Tuesday 29 October

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Tuesday 5 November

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 7 November

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Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 11 November

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 12 November

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 14 November

- +
Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 18 November

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 19 November

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 21 November

- +
Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 25 November

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 26 November

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 28 November

- +
Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 2 December

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 3 December

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 5 December

- +
Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 9 December

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Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 10 December

- +
Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019

Thursday 12 December

- +
Event type: Wellbeing, Mindful Self-Care – Group Course – 18:30 – 20:30 (started on 07/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.


In Progress: 07/11/2019, 14/11/2019, 21/11/2019, 28/11/2019, 05/12/2019, 12/12/2019

Monday 16 December

- +
Event type: Recovery, Event type: Wellbeing, Mindfulness Based Cognitive Therapy – Group Course – 18:00 – 20:00 (started on 11/11/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.


In Progress: 11/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019, 16/12/2019, 06/01/2019, 13/01/2019

Tuesday 17 December

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Event type: Wellbeing, Mindfulness Based Stress Reduction – Group Course – 18:30 – 20:30 (started on 29/10/2019)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
8-10 Tudor Road, London, E9 7SN

The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.


In Progress: 29/10/2019, 05/11/2019, 12/11/2019, 19/11/2019, 26/11/2019, 03/12/2019, 10/12/2019, 17/12/2019