Tuesday 8 July

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Event type: Coached Access, Event type: Independent Access, Online: RadSec LGBTQ+, 18:30 – 20:30 (started on 03/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Online via Teams

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025

Monday 14 July

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Event type: Coached Access, Event type: Independent Access, Online: RadSec General, 18:00 – 20:00 (started on 02/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Online

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
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Event type: Coached Access, Event type: Independent Access, Understanding and Managing Anxiety (UMA), 09/06/2025 to 14/07/2025, 14:30 – 16:30 (started on 09/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025

Tuesday 15 July

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Event type: Coached Access, Event type: Independent Access, Online: RadSec LGBTQ+, 18:30 – 20:30 (started on 03/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Online via Teams

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025

Monday 21 July

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Event type: Coached Access, Event type: Independent Access, Online: RadSec General, 18:00 – 20:00 (started on 02/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Online

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025

Tuesday 22 July

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Event type: Coached Access, Event type: Independent Access, Online: RadSec LGBTQ+, 18:30 – 20:30 (started on 03/06/2025)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Online via Teams

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025

Thursday 4 September

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Thursday 11 September

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Monday 15 September

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Event type: Coached Access, Managing Anger and Difficult Emotions (MADE), 15th and 22nd September 14:30 to 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 15/09/2025, 22/09/2025

Thursday 18 September

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Monday 22 September

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Event type: Coached Access, Managing Anger and Difficult Emotions (MADE), 15th and 22nd September 14:30 to 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 15/09/2025, 22/09/2025

Thursday 25 September

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Thursday 2 October

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Thursday 9 October

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 04/09/2025 to 09/10/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 04/09/2025, 11/09/2025, 18/09/2025, 25/09/2025, 02/10/2025, 09/10/2025

Thursday 6 November

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Monday 10 November

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Event type: Coached Access, Managing Anger and Difficult Emotions (MADE), 10th and 17th November, 11:00 to 13:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 10/11/2025, 17/11/2025

Thursday 13 November

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Monday 17 November

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Event type: Coached Access, Managing Anger and Difficult Emotions (MADE), 10th and 17th November, 11:00 to 13:00
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 10/11/2025, 17/11/2025

Thursday 20 November

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Thursday 27 November

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Thursday 4 December

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Monday 8 December

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Event type: Coached Access, Event type: Independent Access, Managing Anger and Difficult Emotions (MADE), 8th and 15th December 14:30 to 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 08/12/2025, 15/12/2025

Thursday 11 December

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Event type: Coached Access, Understanding and Managing Anxiety (UMA), 06/11/2025 to 11/12/2025, 14:30 – 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 06/11/2025, 13/11/2025, 20/11/2025, 27/11/2025, 04/12/2025, 11/12/2025

Monday 15 December

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Event type: Coached Access, Event type: Independent Access, Managing Anger and Difficult Emotions (MADE), 8th and 15th December 14:30 to 16:30
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
12 Orsman Road, Haggerston, N1 5QJ

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.


Please speak to your Mental Health Coach to be referred to this group
 
In Progress: 08/12/2025, 15/12/2025