Monday 21 August

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Event type: Wellbeing, Resilience Training Act – Group Course – 18:30 – 20:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, ACT (for recovery) – Group Course – 12:30 – 14:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Self Advocacy – Drop In – 15:00 – 17:00 (started on 31/07/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017

Tuesday 22 August

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Event type: Recovery, Understanding Relationships – 13:00 – 15:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017
- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Thursday 24 August

- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 28 August

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Event type: Wellbeing, Resilience Training Act – Group Course – 18:30 – 20:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, ACT (for recovery) – Group Course – 12:30 – 14:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Self Advocacy – Drop In – 15:00 – 17:00 (started on 31/07/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017

Tuesday 29 August

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Event type: Recovery, Understanding Relationships – 13:00 – 15:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017
- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Thursday 31 August

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Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 4 September

- +
Event type: Wellbeing, Resilience Training Act – Group Course – 18:30 – 20:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

An evidence based training with practical mindfulness skills to help reduce stress and de-motivation in life. To help people recognise that they have choice and options to make their life more balanced and enjoyable by connecting with values.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, ACT (for recovery) – Group Course – 12:30 – 14:30 (started on 07/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London E9 7SN

Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Informed by evidenced-based practice (Acceptance and Commitment Therapy), this course helps participants to explore the nature of stress and anxiety and identify their values. Participants are introduced to Mindfulness and invited to develop their own practice, as a means to understand and accept emotions and behaviour. Additionally, the course offers cognitive-behavioural tools supporting participants to commit towards their valued life. Resilience and psychological flexibility can be enhanced through attendance on this course, thus it is recommended for clients who wish to explore new responses to life’s challenges.


In Progress: 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Self Advocacy – Drop In – 15:00 – 17:00 (started on 31/07/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run on a rolling programme so you can dip in and out of them as and when you can. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017
- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017
- +
Event type: Recovery, Self Advocacy Skills – Group Course – 15:00 – 17:00 (started on 04/09/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017

Tuesday 5 September

- +
Event type: Recovery, Understanding Relationships – 13:00 – 15:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

A three week course focusing on how meaningful relationships have a positive effect on our wellbeing. This course looks at how to maintain positive social interactions and establish boundaries.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017
- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Thursday 7 September

- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 11 September

- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017
- +
Event type: Recovery, Self Advocacy Skills – Group Course – 15:00 – 17:00 (started on 04/09/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017

Tuesday 12 September

- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Thursday 14 September

- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 18 September

- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017
- +
Event type: Recovery, Self Advocacy Skills – Group Course – 15:00 – 17:00 (started on 04/09/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017

Tuesday 19 September

- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Wednesday 20 September

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Thursday 21 September

- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 25 September

- +
Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017
- +
Event type: Recovery, Self Advocacy Skills – Group Course – 15:00 – 17:00 (started on 04/09/2017)
Event Type: Mental Health,
City and Hackney Mind
15a Homerton Row, London, E9 6ED

Learning to be a strong self-advocate can support you to get the most out of life. It can help you to understand what you want or need to achieve and how to go about making this happen. Using the skills you will be able to learn in these sessions will support you to know your rights, know what services are there to support you and be able to speak up to others in a calm and assertive way to ensure that your voice is heard. You will learn how to grow in confidence to make choices in your life. The sessions will run for 2 hours, once a week for 4 weeks. They will be guided by the needs of the group but will also cover certain ‘essentials’ to help you. It will be most useful if you can attend all sessions These essential skills are: • How to think about what you want or need and choose what you want to do • How to find out what services or support you are entitled to • Make a plan for what you want to achieve • Where to go for support to make your plan a reality • How to communicate in a calm and assertive way to make sure you are heard


In Progress: 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017

Tuesday 26 September

- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Wednesday 27 September

- +
Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Thursday 28 September

- +
Event type: Recovery, Event type: Wellbeing, Managing Anger and Difficult Emotions – 16:00 – 18:00 (started on 17/08/2017)
Event Type: Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Struggling to manage anger or other difficult feelings of anxiety, guilt or shame? This group will support participants to gain a greater understanding into their emotions and change their relationship with these using a compassion focused approach. There will be an Orientation day for this group on the 23rd of February 2017, which clients must attend before starting the main group course.


In Progress: 17/08/2017, 24/08/2017, 31/08/2017, 07/09/2017, 14/09/2017, 21/09/2017, 28/09/2017

Monday 2 October

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Event type: Recovery, Walk n’ Talk – Drop-in – 15:00 – 17:00 (started on 17/07/2017)
Event Type: Social Networks, Mental Health,
City and Hackney Mind
The Recovery Hub, 15a Homerton Row, London, E9 6ED

Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.


In Progress: 17/07/2017, 24/07/2017, 31/07/2017, 07/08/2017, 14/08/2017, 21/08/2017, 28/08/2017, 04/09/2017, 11/09/2017, 18/09/2017, 25/09/2017, 02/10/2017

Tuesday 3 October

- +
Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Wednesday 4 October

- +
Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Tuesday 10 October

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Event type: Wellbeing, Understanding and Calming Panic and Anxiety – 15:00 – 17:00 (started on 22/08/2017)
Event Type: Mental Health,
City and Hackney Mind
8 - 10 Tudor Road, London, E9 7SN

Struggling with anxiety and panic attacks? Join this group course to learn how to cope, have better understanding and acquire practical techniques in a supportive environment. Includes: Challenging unhelpful thinking styles, developing self compassion and enhancing awareness.


In Progress: 22/08/2017, 29/08/2017, 05/09/2017, 12/09/2017, 19/09/2017, 26/09/2017, 03/10/2017, 10/10/2017

Wednesday 11 October

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Wednesday 18 October

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Wednesday 25 October

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Wednesday 1 November

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017

Wednesday 8 November

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Event type: Wellbeing, Thematic Approach To Depression – Group Course – 14:00 – 16:00 (started on 20/09/2017)
Event Type: Mental Health,
City and Hackney Mind
8-10 Tudor Road, London, E9 7SN

Please Note: This group is for persons who want to learn about the roots of their depression and would benefit from meeting and talking with others. Please contact Orlaigh before booking any clients as clients need to be eligible. Each week we will present and discuss a theme underlying the roots of depression and helping people re-learn how to love again.


In Progress: 20/09/2017, 27/09/2017, 04/10/2017, 11/10/2017, 18/10/2017, 25/10/2017, 01/11/2017, 08/11/2017