Events

BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.