Events
Monday 25 June
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 26 June
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15A Homerton Row, London, E9 6ED
For all learners who have experienced difficulties with sleep. A workshop looking at sleep diaries, goal setting, theory and research, sleep patterns and relaxation techniques.
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
Wednesday 27 June
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
15a Homerton Row, London, E9 6ED
Originating in ancient China, Tai Chi is one of the most effective exercises for the health of the mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
Thursday 28 June
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Friday 29 June
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
Monday 2 July
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 3 July
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15A Homerton Row, London, E9 6ED
For all learners who have experienced difficulties with sleep. A workshop looking at sleep diaries, goal setting, theory and research, sleep patterns and relaxation techniques.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
Wednesday 4 July
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The goal of the MSC programme is to support people to be more mindful and self-compassionate in daily life. That means to i) know when you are under stress and suffering (mindfulness skill) and ii) to begin to respond with care and kindness (self-compassion skill). The course supports the development of your natural capacities for self-compassion, self-care and present moment awareness. Skills and strategies for working with challenges are developed during the course via a range of mindfulness and self-compassion practices and exercises, informal practices and group discussion. Our previous clients have found this approach to be helpful in supporting their wellbeing and ability to respond to difficulties. Research tells us that mindful self-compassion can support: • Increased self-compassion, mindfulness, compassion for others, life satisfaction • Decreased depression, avoidance, anxiety, stress • And that all wellbeing gains are maintained over time
Friday 6 July
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 9 July
8 - 10 Tudor Road, London, E9 7SN
For clients who are waiting to start Mindful Self Compassion or Mindfulness for Self-Care.
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 10 July
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
Wednesday 11 July
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 13 July
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Saturday 14 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Monday 16 July
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 17 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
Wednesday 18 July
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 20 July
15a Homerton Row, London, E9 6ED
Please Note: This group has two sessions per week one on a Tuesday the other on a Friday. This group is only open to Black, Asian and Minority Ethnic men. We will focus on tools to help us develop self-management and coping skills.
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Saturday 21 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Monday 23 July
8 - 10 Tudor Road, London, E9 7SN
This course is an introduction to mindfulness and mindful self-compassion suitable for people who may manage a shorter course and sessions better and for those who are more anxious. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 24 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Wednesday 25 July
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 27 July
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Saturday 28 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Monday 30 July
8 - 10 Tudor Road, London, E9 7SN
This course is an introduction to mindfulness and mindful self-compassion suitable for people who may manage a shorter course and sessions better and for those who are more anxious. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 31 July
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Wednesday 1 August
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 3 August
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 6 August
8 - 10 Tudor Road, London, E9 7SN
This course is an introduction to mindfulness and mindful self-compassion suitable for people who may manage a shorter course and sessions better and for those who are more anxious. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 7 August
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Wednesday 8 August
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 10 August
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 13 August
8 - 10 Tudor Road, London, E9 7SN
This course is an introduction to mindfulness and mindful self-compassion suitable for people who may manage a shorter course and sessions better and for those who are more anxious. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Wednesday 15 August
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 17 August
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 20 August
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Wednesday 22 August
SAE House, 297 Kingsland Rd, London E8 4DD
We meet once a week for two hours over an 8-week period. During each session we inform you of how the mind, body and brain work together from a scientific perspective and teach you how to use practices that will promote well-being in all these aspects of yourself. Sessions include a 1 hour 10 minutes yoga practice, breath work, additional mind-body activities and a group discussion. During the first two weeks of the course we focus on regulating breath as a mode to alter the functioning of your nervous system so that you can manage stress with greater ease. From weeks 3 – 5 we concentrate on the relationship between body and mood and in weeks 6 – 8 we focus specifically on the mind. No yoga experience is required.
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 24 August
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 27 August
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Wednesday 29 August
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 31 August
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Monday 3 September
15a Homerton Row, London, E9 6ED
Come along and explore Hackney with us! The walking group will last two hours. We will provide a coffee break in between at a local cafe. Each week we will change the route slightly.
Tuesday 4 September
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Wednesday 5 September
15A Homerton Row, London, E9 6ED
Over this period We will practice art as a means of expression. We will draw inspiration from artists such as Wassily Kandinsky and Hilma af Klint. We will pay particular attention to colour, texture, form and explore movement and sound in relationship to our work. We will look at our environment and use nature as a way of connecting to the here and now of our shared art experience.
Friday 7 September
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Tuesday 11 September
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Friday 14 September
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Tuesday 18 September
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Friday 21 September
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Tuesday 25 September
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
15a Homerton Row, London, E9 6ED
An Opportunity for clients to drop by for a calming massage or acupuncture by a professional masseuse and also to socialise with light refreshments with fellow service users and network staff.
Friday 28 September
15a Homerton Row, London, E9 6ED
Tears in your clothes? Need a new wardrobe? Then come by and learn how to mend your clothes and make new garments.
15a Homerton Row, London, E9 6ED
Join us for our acupuncture drop in sessions which take place every fortnight. This may help you to feel more relaxed and able to deal with everyday challenges by alleviating stress and tension. Regular treatments may contribute to improved wellbeing so enjoy the drop ins, and be more at peace in those moments of relaxation!
15a Homerton Row, London, E9 6ED
Like to Chat? Come along every week for an hours session over hot drinks and snacks. We will have a themed discussion each week. Please Note: The first Friday of each month the Mind User Group takes place instead of Time To Talk.
15a Homerton Row, London, E9 6ED
Come in for our free weekly soup from around the globe whilst listening to world music.
Tuesday 2 October
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 9 October
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 16 October
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 23 October
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 30 October
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 6 November
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 13 November
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 20 November
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 27 November
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 4 December
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 11 December
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.
Tuesday 18 December
8 - 10 Tudor Road, London, E9 7SN
Please note this course is only open for the first 2 sessions, if you wish to join the group after these sessions please do get in touch and we can let you know about the next available course. Participants are asked to not miss more than two sessions during the 8 weeks, if at all possible, as otherwise it will be tough to keep up with and make the most of the course. The course will develop your innate capacity for present moment awareness and kindness for the benefit of your mental and physical wellbeing. You will be enhancing these capacities as well as learning new skills and ways to integrate these to your daily life. You will learn to recognise unhelpful patterns of the mind and begin to develop new ways of responding. The course supports the development of more helpful responses to our experience, including difficult mental, emotional or physical experiences, and begins to open possibilities for a kinder relationship to self. You will be invited to practice in your own time in the week in between sessions. Suitable for participants on the wellbeing pathway, including newcomers. The sessions include guided mindfulness practices such as the body scan, sitting and movement practices, mindful walking, reflection and learning through group dialogue.