Wednesday 25 November

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 04/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 04/11/2020, 11/11/2020, 18/11/2020, 25/11/2020
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 – 17:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020

Thursday 26 November

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 05/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 05/11/2020, 12/11/2020, 19/11/2020, 26/11/2020
- +
Event type: Recovery, Understanding Relationships for Emotional Regulation – 15:00 – 17:00 (started on 05/11/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 05/11/2020, 12/11/2020, 19/11/2020, 26/11/2020

Monday 30 November

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radical self-care General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on.


In Progress: 9/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 09/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021

Tuesday 1 December

- +
Event type: Recovery, Online Time to Talk -Drop-in – 12:00 – 13:00 (started on 06/10/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Online Time to Talk social & discussion group


In Progress: 06/10/2020, 13/10/2020, 20/10/2020, 27/10/2020, 03/11/2020, 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020
- +
Event type: Recovery, Online Sleep Hygiene Course & Support – 15:00 – 17:00 (started on 24/11/2020)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec LGBTQ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 04/01/2021, 12/01/2021

Wednesday 2 December

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Intro-orientation to Wellbeing Network – 14:00 – 15:00 (started on 02/12/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Open to Wellbeing Network clients who have had an assessment with a network coordinator"


In Progress: 2/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 – 17:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020

Monday 7 December

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radical self-care General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on.


In Progress: 9/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 09/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021

Tuesday 8 December

- +
Event type: Recovery, Online Time to Talk -Drop-in – 12:00 – 13:00 (started on 06/10/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Online Time to Talk social & discussion group


In Progress: 06/10/2020, 13/10/2020, 20/10/2020, 27/10/2020, 03/11/2020, 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020
- +
Event type: Recovery, Online Sleep Hygiene Course & Support – 15:00 – 17:00 (started on 24/11/2020)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec LGBTQ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 04/01/2021, 12/01/2021

Wednesday 9 December

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Self Kindness – Live Webinar- 18:00 – 19:00 (started on 09/12/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The webinar will explore kindness and compassion, and particularly self-compassion at this difficult time when we need care, compassion and kindness for ourselves too. The session will cover what we mean by these concepts, some of their benefits and better understand why it can feel hard to show these qualities towards ourselves. The session will include experiential components such as reflective exercises and self-care practice. Participants will only be able to ask questions or make comments, during the main session, through the chat facility. There will be a chance for those who wish to engage in facilitated discussion in smaller groups to do so when the webinar concludes.


In Progress: 09/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 – 17:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020

Thursday 10 December

- +
Event type: Recovery, Event type: Wellbeing, Relationship Diversities and HIV+, a lived experience- 15:00 – 17:00 (started on 10/12/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Celebrating World’s AIDS day on the 8th of Dec 2020 Marco will take you on a journey through most existing diversities of intimate relationships that identify who you are by presenting a historical overview of sexualities and genders in their most proud representation: their flags


In Progress: 10/12/2020

Monday 14 December

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radical self-care General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on.


In Progress: 9/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 09/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021

Tuesday 15 December

- +
Event type: Recovery, Online Time to Talk -Drop-in – 12:00 – 13:00 (started on 06/10/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Online Time to Talk social & discussion group


In Progress: 06/10/2020, 13/10/2020, 20/10/2020, 27/10/2020, 03/11/2020, 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020
- +
Event type: Recovery, Online Sleep Hygiene Course & Support – 15:00 – 17:00 (started on 24/11/2020)
Event Type: Physical Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Each week a different topic will be discussed, the four sessions are Session 1- The history of Sleep, Session 2 - The Myths of Sleep, Session 3 - Sleep and the Body, Session 4 Sleep and the Mind. The second hour of the session will be a space for anyone to raise any issues that have been faciling with sleep as a place to learn tips and be supported.


In Progress: 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec LGBTQ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 04/01/2021, 12/01/2021

Wednesday 16 December

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Intro-orientation to Wellbeing Network – 08:30 – 09:30 (started on 16/12/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Open to Wellbeing Network clients who have had an assessment with a network coordinator"


In Progress: 16/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Feelings – Live Webinar – 18:00 – 19:00 (started on 16/12/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The webinar will explore feelings, helping us to understand them better and appreciate them more. The session will cover what we mean by feelings: what they are and where they come from. Feelings are often split into good and bad and one of the main aims of this webinar will be to find other healthier and helpful ways to view our and other people's feelings. The session will include experiential components such as reflective exercises and self-care practice. Participants will only be able to ask questions or make comments, during the main session, through the chat facility.


In Progress: 16/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Online Mindfulness, Arts and the Imagination – 15:00 – 17:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020

Monday 21 December

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021

Tuesday 22 December

- +
Event type: Recovery, Online Time to Talk -Drop-in – 12:00 – 13:00 (started on 06/10/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Online Time to Talk social & discussion group


In Progress: 06/10/2020, 13/10/2020, 20/10/2020, 27/10/2020, 03/11/2020, 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021

Monday 28 December

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021

Tuesday 29 December

- +
Event type: Recovery, Online Time to Talk -Drop-in – 12:00 – 13:00 (started on 06/10/2020)
Event Type: Social Networks,
Mind in the City, Hackney and Waltham Forest
Zoom

Online Time to Talk social & discussion group


In Progress: 06/10/2020, 13/10/2020, 20/10/2020, 27/10/2020, 03/11/2020, 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020
- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021

Monday 4 January

- +
Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art progects to complete at home. The group will meet over zoom.


In Progress: 30/11/2020, 07/12/2020, 14/12/2020, 21/12/2020, 28/12/2020, 04/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radical self-care General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on.


In Progress: 9/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 09/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec LGBTQ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 04/01/2021, 12/01/2021

Tuesday 5 January

- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021

Wednesday 6 January

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 06/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Core Arts


In Progress: 06/01/2021, 13/01/2021, 20/01/2021, 27/01/2021
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021

Thursday 7 January

- +
Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 07/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 07/01/2021, 14/01/2021, 21/01/2021, 28/01/2021

Monday 11 January

- +
Event type: Recovery, Event type: Wellbeing, Radical self-care General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on.


In Progress: 9/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec General – 18:30 – 20:30 (started on 09/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 09/11/2020, 16/11/2020, 23/11/2020, 30/11/2020, 07/12/2020, 14/12/2020, 04/01/2021, 11/01/2021

Tuesday 12 January

- +
Event type: Recovery, Event type: Wellbeing, Radical Self-Care – LGBTQ+ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. RadSec for LGBTQ+ is for people who identify as LGBTQ+ and have lived experience of gender and sexual relationships diversity. The context and lived experience of being LGBTQ+ is taken into account in relation to mental health challenges, for example, the impact of internalised shame and LGBTQ negativity on self-acceptance, self-compassion and self-worth. The RadSec for LGBTQ+ courses are delivered by LGBTQ+ practitioners with experience of and training in the evidence based methodologies that the course is founded on. The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 22/12/2020, 29/12/2020, 05/01/2021, 12/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Radsec LGBTQ – 18:30 – 20:30 (started on 10/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.


In Progress: 10/11/2020, 17/11/2020, 24/11/2020, 01/12/2020, 08/12/2020, 15/12/2020, 04/01/2021, 12/01/2021

Wednesday 13 January

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 06/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Core Arts


In Progress: 06/01/2021, 13/01/2021, 20/01/2021, 27/01/2021
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 11/11/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 11/11/2020, 18/11/2020, 25/11/2020, 02/12/2020, 09/12/2020, 16/12/2020, 06/01/2021, 13/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021
- +
Event type: Recovery, Event type: Wellbeing, Changes – Live Webinar – 18:00 – 19:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This webinar is an introduction to the impact of change. The session will explore what happens in our minds and bodies when we encounter change as well as the relationship of changes we experience with grief and anxiety, using reflective exercises. We will also explore dysregulation and regulation and some techniques to assist us back into regulation when we become dysregulated. Interaction will only be through the chat function.


In Progress: 13/01/2021

Thursday 14 January

- +
Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 07/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 07/01/2021, 14/01/2021, 21/01/2021, 28/01/2021

Wednesday 20 January

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 06/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Core Arts


In Progress: 06/01/2021, 13/01/2021, 20/01/2021, 27/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021

Thursday 21 January

- +
Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 07/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 07/01/2021, 14/01/2021, 21/01/2021, 28/01/2021

Wednesday 27 January

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 06/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Core Arts


In Progress: 06/01/2021, 13/01/2021, 20/01/2021, 27/01/2021
- +
Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021

Thursday 28 January

- +
Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 07/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 07/01/2021, 14/01/2021, 21/01/2021, 28/01/2021

Wednesday 3 February

- +
Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021

Wednesday 10 February

- +
Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
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Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021

Thursday 11 February

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Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 11/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 11/02/2021, 18/02/2021, 25/02/2021, 04/03/2021

Wednesday 17 February

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Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021
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Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021
- +
Event type: Recovery, Event type: Wellbeing, Managing anger and difficult emotions – 12:30 – 14:00 (started on 13/01/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

This is a seven week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.


In Progress: 13/01/2021, 20/01/2021, 27/01/2021, 03/02/2021, 10/02/2021, 17/02/2021

Thursday 18 February

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Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 11/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 11/02/2021, 18/02/2021, 25/02/2021, 04/03/2021

Wednesday 24 February

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Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 25 February

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Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 11/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 11/02/2021, 18/02/2021, 25/02/2021, 04/03/2021

Wednesday 3 March

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Event type: Wellbeing, ACT for Anxiety (remote) – 17:00 – 18:30 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021
- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 4 March

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Event type: Wellbeing, ACT for Low Mood (remote) – 17:00 – 18:30 (started on 11/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom


In Progress: 11/02/2021, 18/02/2021, 25/02/2021, 04/03/2021

Wednesday 10 March

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Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Wednesday 17 March

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Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Wednesday 24 March

- +
Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Wednesday 31 March

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Event type: Wellbeing, Understanding and Managing Anxiety – 17:00 – 19:00 (started on 10/02/2021)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."


In Progress: 10/02/2021, 17/02/2021, 24/02/2021, 03/03/2021, 10/03/2021, 17/03/2021, 24/03/2021, 31/03/2021

Thursday 4 November

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Event type: Recovery, Online Mindfulness, Arts & imagination – 15:00 – 17:00 (started on 30/09/2020)
Event Type: Mental Health,
Mind in the City, Hackney and Waltham Forest
Zoom

Mindful art projects to complete at home. The group will meet over zoom.


In Progress: 30/09/2020, 07/10/2020, 14/10/2020, 21/10/2020, 28/10/2020, 04/11/2021