Events
Tuesday 3 December
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Wednesday 4 December
15a Homerton Row London E9 6ED
The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web
Click here to register to the group waiting list Please complete the registration form adding the code 701Sq00000AaIwpIAF 8-10 Tudor Road E9 7SN
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrSQAQ Monday 9 December
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 10 December
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Wednesday 11 December
8-10 Tudor Road E9 7SN
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrSQAQ Monday 16 December
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 17 December
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Monday 6 January
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 7 January
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Monday 13 January
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 14 January
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Monday 20 January
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 21 January
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ
Monday 27 January
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.
Click here to register to the group waiting list Please complete the registration form adding the code 7014J000000kwrXQAQ Tuesday 28 January
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Click here to register to the group waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000G0eZQIAZ