Events
Monday 22 July
15a Homerton Row
Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.
Tuesday 23 July
15a Homerton Row
An opportunity for clients to drop by for a calming massage by a professional masseuse and to socialise with peers and staff in a tranquil environment
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Wednesday 24 July
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
This two hour workshop for men will provide an introduction to encourage the development of skills in coping, responding, and managing experiences of anxiety. It will be a mixture of presentations and workshops giving you a taster of the Understanding and Managing Anxiety group course. There will be time for questions and group discussion. The workshop is suitable for clients who find themselves experiencing excessive fear or worry about current or recent situations and/or events. It will provide information about how clients can identify triggers and situations that are likely to provoke anxiety and consider alternative ways of interpreting and responding.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Friday 26 July
15a Homerton Row
Come along for a themed discussion each week over hot drinks and snacks.
15a Homerton Row
Monday 29 July
15a Homerton Row
Come and ‘Cook Up’ a variety of popular African and Caribbean dishes using healthier cooking methods and share your stories of recovery over an amazing feast.
Tuesday 30 July
15a Homerton Row
An opportunity for clients to drop by for a calming massage by a professional masseuse and to socialise with peers and staff in a tranquil environment
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Wednesday 31 July
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Thursday 1 August
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
Tuesday 6 August
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Wednesday 7 August
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Thursday 8 August
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
Tuesday 13 August
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
Wednesday 14 August
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Thursday 15 August
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
Wednesday 21 August
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
Thursday 22 August
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious.
Wednesday 28 August
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
Tuesday 3 September
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Wednesday 4 September
8-10 Tudor Road, London, E9 7SN
This is a seven week group to enhance skilful understanding of our anger and other strong emotions. We will offer you some practical tools/practices to manage these in your everyday life based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 7 week course and feel comfortable enough to work together with others in a group.
Monday 9 September
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 10 September
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 16 September
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 17 September
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 23 September
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 24 September
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 30 September
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 1 October
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 7 October
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 8 October
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 14 October
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 15 October
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 21 October
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 22 October
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Monday 28 October
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Andy Phee is a Mindfulness-based Cognitive Therapy teacher who has trained in Oxford Mindfulness Centres and the Centre for Mindfulness Research in Practice at Bangor University. He has a background in Community Mental Health Nursing.
Tuesday 29 October
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Tuesday 5 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 7 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 11 November
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 12 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 14 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 18 November
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 19 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 21 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 25 November
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 26 November
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 28 November
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 2 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 3 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 5 December
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 9 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 10 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.
Thursday 12 December
8-10 Tudor Road, London, E9 7SN
This course introduces clients to both mindfulness and mindful self-compassion from the beginning of the course. Clients are supported explicitly through psycho education and practices to activate their care giving system for themselves, to support their ability to hold themselves with more care and reassurance in sessions and in daily life.
Monday 16 December
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy.
Tuesday 17 December
8-10 Tudor Road, London, E9 7SN
The course supports clients to develop their capacity for awareness of their experience and ability to begin to relate in more helpful ways to challenging thoughts and feelings. The development of awareness supports less reactive behaviour, improving one’s ability to choose more helpful ways for working with stress and daily challenges.