Events
Wednesday 22 January
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
Thursday 23 January
15a Homerton Row
An introduction to cross stitich, how to read patterns, how to swap colours and the skills needed to move into embroidery and other sewing crafts.
15a Homerton Row
15a Homerton Row
Friday 24 January
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 27 January
8-10 Tudor Road, London, E9 7SN
Tuesday 28 January
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 29 January
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
8-10 Tudor Road, London, E9 7SN
8-10 Tudor Road, London, E9 7SN
8-10 Tudor Road, London, E9 7SN
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 30 January
15a Homerton Row
An introduction to cross stitich, how to read patterns, how to swap colours and the skills needed to move into embroidery and other sewing crafts.
15a Homerton Row
Friday 31 January
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
15a Homerton Row
Tuesday 4 February
15a Homerton Row
This group will focus on various textile techniques such as embroidery, applique, fabric manipulations and use of the sewing machines/hand work. We will produce textile samples/decorative pieces. We will also be able to produce bags and purses. This is a small group with a limited number of places. We will create in a relaxed and calm space with gentle relaxation music and lighting. This group will benefit those who prefer working in a small group and for those who are more anxious
15a Homerton Row
The course aims to provide clients with an introductory practice of ACT, where they will learn alternative ways of relating to thoughts, feelings and emotions which exacerbate their anxiety and/or depression.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 5 February
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 6 February
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 7 February
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Tuesday 11 February
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 12 February
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Mindfulness is a popular practice that can help you to manage stress, anxiety and worry. The course is designed to help you learn about and practice some helpful techniques that can be used in everyday life.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 13 February
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 14 February
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 17 February
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 18 February
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 19 February
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
Thursday 20 February
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 21 February
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 24 February
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 25 February
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 26 February
15a Homerton Row
Eating well is fundamental to our health and wellbeing, but the ability to eat well can suffer when on a tight budget. Come along and learn to cook delicious dishes on a budget and enjoy eating together.
15a Homerton Row
Join us on a six week journey of self-exploration using a combination of arts and mindfulness techniques. In the safety of a closed group you will learn tools for your self-regulation and have an opportunity for self-expression and discovery in a community with others.
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 27 February
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 28 February
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 2 March
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 3 March
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
15a Homerton Row
This 6 week course is designed to help you to communicate effectively by identifying what assertive behaviour is, expressing your needs and rights whilst respecting others in everyday life.
8-10 Tudor Road, London, E9 7SN
Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora
Wednesday 4 March
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 5 March
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 6 March
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 9 March
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 10 March
15a Homerton Row
Meaningful relationships have a positive effect on our wellbeing and making sure these stay positive and healthy is very important to us all. During this course you will have a better sense of what relationships are and have an overview on what a healthy relationship is and what its boundaries are. This 4-week course looks at how to maintain positive social interactions, establish boundaries and effective communication. This is done by identifying emotions and developing a feelings vocabulary. We will develop tools to practice healthy boundaries with oneself and with others by looking at personal anxiety as a helpful emotion and distinguishing it from sometimes unhelpful ways of responding. We will also be looking at a range of strategies to enable you to distinguish healthy relationships from unhealthy ones.
Wednesday 11 March
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 12 March
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Friday 13 March
8-10 Tudor Road, London, E9 7SN
"Dramatherapy is a form of arts psychotherapy that invites people to explore their feelings, experiences, hopes/difficulties or relationships using drama, movement, play, games, storytelling and other creative arts. There is no need to be ‘good’ at drama - the group is inclusive - anyone can engage with dramatherapy."
Monday 16 March
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 17 March
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Wednesday 18 March
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 19 March
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Monday 23 March
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 24 March
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Wednesday 25 March
8-10 Tudor Road, London, E9 7SN
"Based on a Cognitive Behavioural Therapy (CBT) model, the aims of this course are to explore an understanding of anxiety via psycho-education, discussion, reflections and exercises. These activities will take place both in small groups and the larger group. The course is designed to encourage development of skills in coping, responding, and managing experiences of anxiety. This will take place through identifying triggers and situations that are likely to provoke anxiety, through identifying thoughts, moods, behaviours and body/physical sensations, and through considering alternative ways of interpreting and responding. The facilitator will make use of examples and scenarios to illustrate CBT principles and to invite participants to practice the above-mentioned skills. Participants are free to not participate in the exercises if they do not wish to do so. Group Facilitator Pedro Queiroz joined MIND in City, Hackney, and Waltham Forest in May 2018 as the High Intensity IAPT Therapist. Currently offering 1:1 therapy sessions and carrying out clinical assessments for the Psychological Therapies Team, Pedro supported and co-facilitated the Introduction to Mindfulness-based Cognitive Therapy course. In 2017, Pedro was awarded a Post Graduate Diploma in Counselling Psychology from the University of East London. The training focused on the acquisition of knowledge and development of clinical skills in the theory and practice of CBT, Psychodynamic Therapy, and integrative practice."
8-10 Tudor Road, London, E9 7SN
Thursday 26 March
15a Homerton Row
15a Homerton Row
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Monday 30 March
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 31 March
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Monday 6 April
8-10 Tudor Road, London, E9 7SN
This course will lay foundations for understanding mindfulness, self-care and self-compassion. The course supports understanding and experiencing of these methods through practice, reflection and discussion. Benefits of the course potentially include: • Reductions in: anxiety, depression, stress, rumination • Increases in: wellbeing, resilience, sense of self-acceptance and self-worth Participants will learn: • how to handle difficult emotions with greater ease • how to motivate themselves with encouragement rather than criticism • how to deactivate threat system and activate care-giving system to support wellbeing when experiencing psychological distress The course will support: • Understanding the role of mindfulness, self-care and self-compassion as key factors in mental and emotional wellbeing • Improved emotion regulation and management of thoughts and difficult emotions • Developing participants mindfulness, self-care and self-compassion practice and tools for home and everyday life • Exploring behaviours and activities that nourish and enhance capacity for wellbeing Sessions consist of: - guided mindfulness, self-care and self-compassion practices - information and suggested practices for participants for the week in between - psychological education related to mindfulness and self-compassion - exploring skills, tools and activities that enhance capacity for wellbeing - reflections in pairs, small groups and whole group on the practices (it is not necessary for participants to speak in the larger group at any point during the course if they choose not to).
Tuesday 7 April
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 14 April
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 21 April
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 28 April
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 5 May
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 19 May
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 26 May
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 2 June
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 4 June
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 9 June
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 11 June
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 18 June
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 23 June
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 25 June
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 30 June
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 2 July
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 7 July
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 9 July
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 14 July
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 16 July
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 23 July
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 15 September
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 22 September
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 29 September
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 6 October
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 13 October
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 20 October
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Tuesday 27 October
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 29 October
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Tuesday 3 November
8-10 Tudor Road, London, E9 7SN
"Mindfulness-based Cognitive Therapy (MBCT) is specifically designed to help people who have suffered from bouts of depression and to minimise further episodes of depression. MBCT focuses more on our thoughts and feelings and how we relate to them, and incorporates elements of cognitive therapy. MBCT differs from Mindful Self Compassion and Mindfulness-based Stress Reduction because it contains specific exercises that enable participants to identify automatic thoughts that lower mood and exacerbate depression, and also supports people in making relapse prevention plans. Regular mindfulness practice enables people to see and understand that certain patterns of mind lead to escalation of emotions; it also allows us to respond and see more clearly what sorts of actions lead to less distress and more nourishing outcomes in everyday life. Group Facilitator Lenora"
Thursday 5 November
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 12 November
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 19 November
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 26 November
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 3 December
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 10 December
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.
Thursday 17 December
8-10 Tudor Road, London, E9 7SN
This is an eight week group to enhance understanding of our anger and other strong emotions. It will offer you some practical tools/practices to manage these in your everyday life and is based on Compassion Focused Therapy & Mindfulness. This group will be a confidential and supportive space for you to engage with others experiencing similar difficulties. To get the most value from participating in this group you need to be able to commit to the full 8 week course and feel comfortable enough to work together with others in a group.