Courses
We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills. Browse below to see what’s on offer and if you would like to find out more or get booked on please make a referral using the button on our header. Please note that the our service operates two pathways within it to meet the needs of people we work with, some courses are only available to a specific pathway and your named network coordinator will discuss which courses you can access based on your needs.
Monday 5 May
15a, Homerton Row - Hackney, E9 6ED, London
A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
In Progress: 07/04/2025, 21/04/2025, 05/05/2025, 19/05/2025, 02/06/2025, 16/06/2025, 30/06/2025
Tuesday 6 May
Online
Attend your choice of Core Arts live zoom classes running Tuesday-Friday across our departments: art, music, multimedia and gardening, and access our catalogue of over 600 pre-recorded classes on vimeo.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000MgkzkIAB
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvwAAE
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw1AAE
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Off Site
Timetabled access to Core Sport health activities

In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwCAAU
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
In Progress: 01/04/2025, 08/04/2025, 15/04/2025, 22/04/2025, 29/04/2025, 06/05/2025
Online
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Please contact your Mental Health Coach to be referred to this group
In Progress: 06/05/2025, 13/05/2025, 20/05/2025
Wednesday 7 May
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000Mh2WYIAZ
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvmAAE
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvnAAE
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvcAAE
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw8AAE
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwEAAU
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
The Hub - 15A Homerton Row
This non-judgemental workshop is designed for those of us navigating mental health challenges. Who are on a path to recovery. Deepening our connection with our emotions and each other. As a group, we will use creative writing to express ourselves clearly and make sense of our experiences with anxiety. This will allow us to reflect on how this has shaped us. What it has taught us, and most of all, how we can move onward. At the end of this six weeks course, our work will be more than just words on pages. This workshop will go one step ahead, and bind all our pieces together and create a small book that captures lived experiences, stories and reflections. This would not only be a gift to ourselves, but a gift to others who may find comfort and solidarity in our words. This will be a testament to the power each of us hold and how our words could help others.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000LF2yJIAT
In Progress: 02/04/2025, 09/04/2025, 16/04/2025, 23/04/2025, 30/04/2025, 07/05/2025
Thursday 8 May
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv8AAE
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvsAAE
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwDAAU
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwGAAU
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvpAAE
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 03/04/2025, 01/05/2025, 08/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 9 May
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000MiWcNIAV
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq000001d4nyIAA
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvSAAU
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025
Monday 12 May
online
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 12/05/2025, 19/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Click here to register to the group waiting list Please complete the registration form adding the following Group Course Code 7018d000000DYSMAA4
In Progress: 12/05/2025, 19/05/2025
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 12/05/2025, 19/05/2025
Tuesday 13 May
Online
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Please contact your Mental Health Coach to be referred to this group
In Progress: 06/05/2025, 13/05/2025, 20/05/2025
Thursday 15 May
15a, Homerton Row - Hackney, E9 6ED, London
All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Know what we have to offer and how best to serve you. Come and Have Your Say!

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000IRogPIAT
In Progress: 15/05/2025, 26/06/2025
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 16 May
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Monday 19 May
online
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 12/05/2025, 19/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Click here to register to the group waiting list Please complete the registration form adding the following Group Course Code 7018d000000DYSMAA4
In Progress: 12/05/2025, 19/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
In Progress: 07/04/2025, 21/04/2025, 05/05/2025, 19/05/2025, 02/06/2025, 16/06/2025, 30/06/2025
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 12/05/2025, 19/05/2025
Tuesday 20 May
15a, Homerton Row - Hackney, E9 6ED, London
This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEiAAO
In Progress: 24/04/2025, 20/05/2025, 26/05/2025
Online
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Please contact your Mental Health Coach to be referred to this group
In Progress: 06/05/2025, 13/05/2025, 20/05/2025
Thursday 22 May
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 23 May
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Monday 26 May
15a, Homerton Row - Hackney, E9 6ED, London
This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEiAAO
In Progress: 24/04/2025, 20/05/2025, 26/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
These include boosting our mood, reducing stress, and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a huge difference

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000INGzZIAX
In Progress: 28/04/2025, 26/05/2025, 30/06/2025
Tuesday 27 May
15a Homerton Row London E9 6ED
A monthly drop-in group for Black women in Hackney to support social connection, a sense of belonging and to promote joy and wellbeing.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq000006T3yMIAS
In Progress: 25/04/2025, 30/05/2025, 27/05/2025
Thursday 29 May
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 30 May
15a Homerton Row London E9 6ED
A monthly drop-in group for Black women in Hackney to support social connection, a sense of belonging and to promote joy and wellbeing.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq000006T3yMIAS
In Progress: 25/04/2025, 30/05/2025, 27/05/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Monday 2 June
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
In Progress: 07/04/2025, 21/04/2025, 05/05/2025, 19/05/2025, 02/06/2025, 16/06/2025, 30/06/2025
Tuesday 3 June
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Thursday 5 June
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 6 June
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Waterhouse restaurant, 10 Orsman Road, N1 5QJ
EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Please click here to register to the waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000NXHJNIA5
In Progress: 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Monday 9 June
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
Tuesday 10 June
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Thursday 12 June
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
Irie Mind, 6a Homerton Row E9 6ED
Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

In Progress: 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025
Friday 13 June
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Waterhouse restaurant, 10 Orsman Road, N1 5QJ
EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Please click here to register to the waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000NXHJNIA5
In Progress: 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Monday 16 June
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
In Progress: 07/04/2025, 21/04/2025, 05/05/2025, 19/05/2025, 02/06/2025, 16/06/2025, 30/06/2025
Tuesday 17 June
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Thursday 19 June
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 19/06/2025, 26/06/2025
Friday 20 June
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Waterhouse restaurant, 10 Orsman Road, N1 5QJ
EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Please click here to register to the waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000NXHJNIA5
In Progress: 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Aspland & Marcon Estate Community Hall 38 Marcon Pl, Amhurst Road, London E8 1LP
Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000OoweGIAR
In Progress: 20/06/2025, 27/06/2025, 04/07/2025, 11/07/2025
Monday 23 June
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
Tuesday 24 June
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Thursday 26 June
15a, Homerton Row - Hackney, E9 6ED, London
All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Know what we have to offer and how best to serve you. Come and Have Your Say!

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000IRogPIAT
In Progress: 15/05/2025, 26/06/2025
15a, Homerton Row - Hackney, E9 6ED, London
This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DYSWAA4
In Progress: 03/04/2025, 10/04/2025, 17/04/2025, 24/04/2025, 01/05/2025, 08/05/2025, 15/05/2025, 22/05/2025, 29/05/2025, 05/06/2025, 12/06/2025, 19/06/2025, 26/06/2025
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 19/06/2025, 26/06/2025
Friday 27 June
15a, Homerton Row - Hackney, E9 6ED, London
A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQExAAO
In Progress: 04/04/2025, 11/04/2025, 18/04/2025, 25/04/2025, 02/05/2025, 09/05/2025, 16/05/2025, 23/05/2025, 30/05/2025, 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Waterhouse restaurant, 10 Orsman Road, N1 5QJ
EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Please click here to register to the waiting list : Please complete the registration form adding the following Group Course Code 701Sq00000NXHJNIA5
In Progress: 06/06/2025, 13/06/2025, 20/06/2025, 27/06/2025
Aspland & Marcon Estate Community Hall 38 Marcon Pl, Amhurst Road, London E8 1LP
Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000OoweGIAR
In Progress: 20/06/2025, 27/06/2025, 04/07/2025, 11/07/2025
Monday 30 June
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
15a, Homerton Row - Hackney, E9 6ED, London
A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
In Progress: 07/04/2025, 21/04/2025, 05/05/2025, 19/05/2025, 02/06/2025, 16/06/2025, 30/06/2025
15a, Homerton Row - Hackney, E9 6ED, London
These include boosting our mood, reducing stress, and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a huge difference

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000INGzZIAX
In Progress: 28/04/2025, 26/05/2025, 30/06/2025
Tuesday 1 July
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Friday 4 July
Aspland & Marcon Estate Community Hall 38 Marcon Pl, Amhurst Road, London E8 1LP
Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000OoweGIAR
In Progress: 20/06/2025, 27/06/2025, 04/07/2025, 11/07/2025
Monday 7 July
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
Tuesday 8 July
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Friday 11 July
Aspland & Marcon Estate Community Hall 38 Marcon Pl, Amhurst Road, London E8 1LP
Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000OoweGIAR
In Progress: 20/06/2025, 27/06/2025, 04/07/2025, 11/07/2025
Monday 14 July
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
Tuesday 15 July
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025
Monday 21 July
Online
The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 02/06/2025, 09/06/2025, 16/06/2025, 23/06/2025, 30/06/2025, 07/07/2025, 14/07/2025, 21/07/2025
Tuesday 22 July
Online via Teams
The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
In Progress: 03/06/2025, 10/06/2025, 17/06/2025, 24/06/2025, 01/07/2025, 08/07/2025, 15/07/2025, 22/07/2025