Courses
We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills. Browse below to see what’s on offer and if you would like to find out more or get booked on please make a referral using the button on our header. Please note that the our service operates two pathways within it to meet the needs of people we work with, some courses are only available to a specific pathway and your named network coordinator will discuss which courses you can access based on your needs.
Monday 5 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 6 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 12 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 13 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 19 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 20 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 26 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 27 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 23 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 2 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 3 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 10 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 16 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 17 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 23 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 30 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 31 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 6 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 7 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 13 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 14 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 20 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group