Courses
We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills. Browse below to see what’s on offer and if you would like to find out more or get booked on please make a referral using the button on our header. Please note that the our service operates two pathways within it to meet the needs of people we work with, some courses are only available to a specific pathway and your named network coordinator will discuss which courses you can access based on your needs.
Wednesday 8 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 9 October
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 10 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 13 October
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
12 Orsman Road, Haggerston, N1 5QJ
The group will be a 6-week creative therapy group. Exploring the theme of change and how we manage it. We will do this using art, storytelling, music, embodiment, group discussion, connection and community building. This group has been designed thinking about how we adapt to change, how times of transition can be challenging, and creative methods have been shown to help in constellating and processing these feelings.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 14 October
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Online via Teams
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 15 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 16 October
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
Friday 17 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 20 October
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
12 Orsman Road, Haggerston, N1 5QJ
The group will be a 6-week creative therapy group. Exploring the theme of change and how we manage it. We will do this using art, storytelling, music, embodiment, group discussion, connection and community building. This group has been designed thinking about how we adapt to change, how times of transition can be challenging, and creative methods have been shown to help in constellating and processing these feelings.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 21 October
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Online via Teams
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 22 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 23 October
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
Friday 24 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 27 October
12 Orsman Road, Haggerston, N1 5QJ
The group will be a 6-week creative therapy group. Exploring the theme of change and how we manage it. We will do this using art, storytelling, music, embodiment, group discussion, connection and community building. This group has been designed thinking about how we adapt to change, how times of transition can be challenging, and creative methods have been shown to help in constellating and processing these feelings.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 28 October
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 29 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 30 October
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
Friday 31 October
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 3 November
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
12 Orsman Road, Haggerston, N1 5QJ
The group will be a 6-week creative therapy group. Exploring the theme of change and how we manage it. We will do this using art, storytelling, music, embodiment, group discussion, connection and community building. This group has been designed thinking about how we adapt to change, how times of transition can be challenging, and creative methods have been shown to help in constellating and processing these feelings.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 4 November
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Online via Teams
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 5 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 6 November
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 7 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 10 November
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 11 November
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 12 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 13 November
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 14 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 17 November
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 18 November
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Wednesday 19 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 20 November
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 21 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 24 November
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 25 November
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Wednesday 26 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 27 November
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 28 November
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 1 December
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 2 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Wednesday 3 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 4 December
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 5 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 8 December
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 9 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Wednesday 10 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 11 December
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
12 Orsman Road, Haggerston, N1 5QJ
The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Please speak to your Mental Health Coach to be referred to this group
Friday 12 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Monday 15 December
12 Orsman Road, Haggerston, N1 5QJ
Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Please speak to your Mental Health Coach to be referred to this group
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 16 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
8 Orsman Road, N1 5QJ
This is an open craft space to be creative. Paint, create cards, crochet, knit and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. If you have a project, bring it along. Bring own knitting or crochet needles.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000X6mWnIAJ
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Wednesday 17 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YArZMIA1
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RvrAAE
Core Arts
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills in the hope to be ready for a club core performance.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB9NwIAL
Core Arts
Explore your imagination and bring your thoughts of world around you to life through creative writing and poetry performances. Develop your literacy skills, improve your confidence and read your prose aloud in these group sessions.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5fXIAT
Core Arts
From our beautiful rooftop garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB46jIAD
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBCIbIAP
Core Arts
Explore a different song or genre each week developing your technique as a guitarist. Learn to tune your guitar, name the open string and play fingerpicking patterns.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000D9zGCIAZ
Thursday 18 December
Core Arts
Fun lighted-hearted RnB, Soul, Gospel singing and song-writing sessions. Sing along and harmonise from home.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB5pEIAT
Core Arts
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBE5lIAH
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001RwBAAU
Core Arts
Engaging group singing session; working towards performance at monthly Club Core gig nights.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBLDvIAP
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBDxpIAH
Core Arts
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBBBCIA5
Friday 19 December
Core Arts
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of appliqué, embroidery, crochet, knit and printmaking to create artwork you can wear, use or display.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBPvaIAH
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Core Arts
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBL41IAH
Tuesday 23 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Friday 26 December
Core Arts
Fun, light-hearted, RnB, Soul, Gospel singing and song-writing sessions. We will work on individual projects as well as encourage group work.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBO6wIAH
Tuesday 30 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities

Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Monday 5 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 6 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 12 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 13 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 19 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 20 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 26 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 27 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 23 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 2 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 3 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 10 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 16 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 17 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 23 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 30 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 31 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 6 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 7 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 13 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Tuesday 14 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group
Monday 20 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Please speak to your Mental Health Coach to be referred to this group