Courses

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Never used a Pottery Wheel before? This is a beginners wheel throwing course where you'll learn essential skills needed to throw pots on the pottery wheel. Our expert and creative tutor Maria will guide you through the process step-by-step. This course is designed for complete beginners and is run in a relaxed, friendly and supportive atmosphere.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Turkish Speaking - Women only Handcraft Group is women only and run weekly. The aim of this group is to help women from our communities break their isolation and to regain their self confidence, self esteem and re-validate their skills through craft activities.

This is an exciting, safe, and supportive space for young men of African Caribbean heritage to come together to share and explore topics that are relevant to them! Examples include family, identity, masculinity, and many more!! 18-30- clients of African Caribbean heritage backgrounds.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing.

This is a space for you to collectively explore your experience of Racism and to Heal by unpacking the pain and building hope through the lens of other black people . 8 week`s culturally tailored Acceptance Commitment Group designed to help you discover the freedom to let go and to "Live Life Like IT IS GOLDEN"

This is an exciting, safe, and supportive space for young men of African Caribbean heritage to come together to share and explore topics that are relevant to them! Examples include family, identity, masculinity, and many more!! 18-30- clients of African Caribbean heritage backgrounds

Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. Art, either the process of creating it or viewing others' artwork, is used to help people explore their emotions, develop self-awareness, cope with stress, boost self-esteem, work on social skills, or just for relaxation. This workshop is not a test to examine your craft skills; it is just a time to learn and share together in the hope that it will help you find a new hobby and relax in your free time. At this workshop, we will combine craft practice and mindfulness which will give us some techniques to relax, release stress, and refresh our minds. This also gives you a chance to discover your artistic skills and spend time in personal reflection to notice what type of flowers or colours you like and why.

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners. Zumba is a great way to: Get fit Have fun Meet new people Develop new skills Feel good Increase energy

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

Turkish Speaking This program teaches practical techniques to help stabilize and manage mood swings, providing support for those dealing with mood disorders

Turkish speaking men only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer.

Turkish speaking men only This course provides tools and strategies to help clients understand and manage their anger, fostering healthier emotional responses and improving relationships.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Educational group for women aged 30-70 to learn how to take care of their brains through crucial periods like menopause, with the aim of preventing dementia.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Immerse yourself in a world of vibrant colours by exploring techniques from traditional to contemporary watercolour artists by learning new painting skills. With plenty of hands-on exercises, this course will guide you through everything you need to know, from planning an idea and finding inspiration to finalising a painting. You will learn specific approaches by studying various watercolour artists so that by the end of the course, you'll have the skill set to continue your work independently. The classes provide an excellent platform for a supportive environment where you can connect with a creative community and receive feedback and inspiration. The course is suitable for beginners and those curious to find inspiration by understanding other watercolour artists

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Turkish Speaking - Women only It is a flow of gentle and mindfulness based trauma informed yoga. It incorporates somatic movements and breathing exercises by prioritising safety and choice.

Turkish Speaking - Women only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer. Please note that this iteration of the group will involve a male practitioner.

This group offers men a chance to socialize and connect through playing backgammon, a popular game amongst Turkish & Kurdish communities, fostering camaraderie and providing a supportive environment.

Learn how to use recycled materials in papercraft techniques and make your own greeting cards

Join our 3-week course and make own greeting cards. Discover original ways of using recycled newspapers and magazines in papercraft projects. Use own drawings and patterns to create funny, personal cards and learn techniques to make pop-up cards. Feel creative and inspired sharing ideas and working in relaxed atmosphere.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Turkish Speaking - Women only Handcraft Group is women only and run weekly. The aim of this group is to help women from our communities break their isolation and to regain their self confidence, self esteem and re-validate their skills through craft activities.

This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing.

This is a space for you to collectively explore your experience of Racism and to Heal by unpacking the pain and building hope through the lens of other black people . 8 week`s culturally tailored Acceptance Commitment Group designed to help you discover the freedom to let go and to "Live Life Like IT IS GOLDEN"

Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. Art, either the process of creating it or viewing others' artwork, is used to help people explore their emotions, develop self-awareness, cope with stress, boost self-esteem, work on social skills, or just for relaxation. This workshop is not a test to examine your craft skills; it is just a time to learn and share together in the hope that it will help you find a new hobby and relax in your free time. At this workshop, we will combine craft practice and mindfulness which will give us some techniques to relax, release stress, and refresh our minds. This also gives you a chance to discover your artistic skills and spend time in personal reflection to notice what type of flowers or colours you like and why.

Over 6 weeks we'll be exploring different techniques in creating musical vessels. The pieces will not only be colourful and decorative but will be audible, from glugging jugs to ocarinas. You’ll be using various sculptural techniques and the practice of hand-building techniques such as slab rolling, coiling and pinching. The art room also has various moulds and items that can be used to support your creations. We’ll be decorating with patterned materials and using stamps and cutters, followed by underglaze and glaze methods to decorate before a final firing.

Turkish Speaking This program teaches practical techniques to help stabilize and manage mood swings, providing support for those dealing with mood disorders

Turkish speaking men only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer.

Turkish speaking men only This course provides tools and strategies to help clients understand and manage their anger, fostering healthier emotional responses and improving relationships.

A monthly drop-in group for Black women in Hackney ,to support social connection ,a sense of belonging and to promote joy and wellbeing .

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Educational group for women aged 30-70 to learn how to take care of their brains through crucial periods like menopause, with the aim of preventing dementia.

"Fortnightly - Men’s Group Mighty Men of Valour Support Group Come and share what’s on your mind in a safe space. Meet with like minded men on a journey of hope."

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

This course will playfully guide you in creating powerful images while exploring the history of collage. It is suitable for complete beginners and those who are looking to build on their existing skills. You will experiment with drawing, printmaking, and painting techniques, combining found images and textures. It is suitable for complete beginners and those who are looking to build on their existing skills. Offering a broad range of creative, experimental, and stimulating short projects, you will learn how to enhance your creative skills by exploring mixed media, collage, and basic printmaking techniques such as stencilling, mono-printing, or block printing. To prepare, you might want to start collecting different textured papers—wallpaper, paper bags, newspapers, magazines, wrapping paper, blank and tissue paper, fabric, and anything else you'd like to add to your artwork.

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Timetabled access to Core Sport health activities

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Turkish Speaking - Women only It is a flow of gentle and mindfulness based trauma informed yoga. It incorporates somatic movements and breathing exercises by prioritising safety and choice.

Turkish Speaking - Women only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer. Please note that this iteration of the group will involve a male practitioner.

This group offers men a chance to socialize and connect through playing backgammon, a popular game amongst Turkish & Kurdish communities, fostering camaraderie and providing a supportive environment.

Learn how to use recycled materials in papercraft techniques and make your own greeting cards

Join our 3-week course and make own greeting cards. Discover original ways of using recycled newspapers and magazines in papercraft projects. Use own drawings and patterns to create funny, personal cards and learn techniques to make pop-up cards. Feel creative and inspired sharing ideas and working in relaxed atmosphere.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Turkish Speaking - Women only Handcraft Group is women only and run weekly. The aim of this group is to help women from our communities break their isolation and to regain their self confidence, self esteem and re-validate their skills through craft activities.

Turkish speaking men only This course provides tools and strategies to help clients understand and manage their anger, fostering healthier emotional responses and improving relationships.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing.

This is a space for you to collectively explore your experience of Racism and to Heal by unpacking the pain and building hope through the lens of other black people . 8 week`s culturally tailored Acceptance Commitment Group designed to help you discover the freedom to let go and to "Live Life Like IT IS GOLDEN"

Turkish Speaking This program teaches practical techniques to help stabilize and manage mood swings, providing support for those dealing with mood disorders

Turkish speaking men only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

 This course look's at the effects of food on our African and Carribean peolpe . We will learn about process foods ,sugars ,fats that effect us. We learn about better food choices and a App that can support us in limiting E numbers that are detrimental to our health.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

Knit, crochet and chat, suitable for beginners to advance level. Experienced peer facilitator, skill sharing. Materials provided (wool). Bring own knitting or crochet needles. For those aged 50 and over, bring own knitting/ crochet needles. Wool provided.

Timetabled access to Core Sport health activities

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Turkish Speaking - Women only It is a flow of gentle and mindfulness based trauma informed yoga. It incorporates somatic movements and breathing exercises by prioritising safety and choice.

Turkish Speaking - Women only Aims to enhance participants' self-esteem. The course will include warm-up and bonding games, role-playing, small and large group discussions, and information transfer. Please note that this iteration of the group will involve a male practitioner.

This group offers men a chance to socialize and connect through playing backgammon, a popular game amongst Turkish & Kurdish communities, fostering camaraderie and providing a supportive environment.

Learn how to use recycled materials in papercraft techniques and make your own greeting cards

Join our 3-week course and make own greeting cards. Discover original ways of using recycled newspapers and magazines in papercraft projects. Use own drawings and patterns to create funny, personal cards and learn techniques to make pop-up cards. Feel creative and inspired sharing ideas and working in relaxed atmosphere.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Are you interested in theatre? Would you like the opportunity to create your own work? Are you aged 18-30? Immediate Theatre has launched a brand-new program for young people aged 18-30, Hackney Young Collective’s; Immerge! We are looking for creatives of any discipline/ability or skill who are interested in writing, producing, and showcasing an original piece of theatre. These sessions will be the research and development of your brand new piece of work, created by YOU and the rest of the creative cohort!

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Turkish Speaking - Women only Handcraft Group is women only and run weekly. The aim of this group is to help women from our communities break their isolation and to regain their self confidence, self esteem and re-validate their skills through craft activities.

Turkish speaking men only This course provides tools and strategies to help clients understand and manage their anger, fostering healthier emotional responses and improving relationships.

3rd Thursday of the Month All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Know what we have to offer and how best to serve you. Come and Have Your Say!

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing.

Turkish Speaking This program teaches practical techniques to help stabilize and manage mood swings, providing support for those dealing with mood disorders

A monthly drop-in group for Black women in Hackney ,to support social connection ,a sense of belonging and to promote joy and wellbeing .

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.

High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.

The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.

Timetabled access to Core Sport health activities

Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.

Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.

Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

Turkish Speaking - Women only It is a flow of gentle and mindfulness based trauma informed yoga. It incorporates somatic movements and breathing exercises by prioritising safety and choice.

This group offers men a chance to socialize and connect through playing backgammon, a popular game amongst Turkish & Kurdish communities, fostering camaraderie and providing a supportive environment.

Learn how to use recycled materials in papercraft techniques and make your own greeting cards

Supportive and safe space for pregnant women or mums with babies. Peer support sharing experiences, taking care of yourself and baby. Community information. Community Table (pay what you can afford) lunch club (vegetarian meal) available after group from 12pm.

A safe space to “cool off”, “labrish”, and share and learn about those things that are important to you and everyday life.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

Turkish speaking men only This course provides tools and strategies to help clients understand and manage their anger, fostering healthier emotional responses and improving relationships.

The Tarot Café uses tarot cards as a medium for self-discovery under the guidance of an experience tarot reader. Come and get insight from Tarot Cards, group sharing and make friends! Apart from group sharing, the event includes two 15-minute individual tarot reading slots available to the group participants. If the number of individual tarot reading participants exceeds the limit, a lottery will be held to decide who gets the slots. 塔羅牌發展到近代，其應用範圍除占卜外，也成為了自我認識，解決疑難的工具。塔羅咖啡室會以塔羅牌為媒介，在導師指導下一起探索自我及小組分享。除小組分享外，活動有2個15分鐘個人塔羅諮詢名額給在場參加者。如人數超出所限，會以抽籤決定。 *The 15-minute individual tarot consultation slots are only available to participants who attend the group section on the day and cannot be booked separately.15分鐘個人塔羅諮詢名額只給出席當天活動者，不設單獨報名

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course.

Come and learn this relaxing, repetitive and ancient art practice. No experience needed! Weaving is a calming, self-regulating, and absorbing art practice that dates back over 12,000 years. Weaving has been considered a valuable cultural skill in communities all over the world including Mexico, Ghana, China, Appalachia, Aboriginal, ancient Egyptian, Indian, Guatemalan, Scottish . . . Freestyle tapestry weaving is a practice where you have the freedom choose your own colours, textures and patterns, and where you can lose yourself in the power of fibre art. “I was surprised at how calm I felt after an hour of weaving.” “I have chosen bright colours that really stand out. One day I hope to become as bold as the weaving I am creating” “It has been good coming to a group where I can talk if I want to, and it’s ok to just sit in silence and weave if I don’t feel like talking, and either way I know I am welcome”