Support for your physical &
mental health in Hackney

Struggling with your mental health? The City & Hackney Wellbeing Network offers free drop-in events and support. No need to register – just come along!

Two ladies around a laptop

Supporting wellbeing across City & Hackney

The City & Hackney Wellbeing Network offers free courses, group sessions, and drop-in events for anyone looking to improve their mental or physical health. Whether you need support, connection, or space to reflect, our partner organisations provide welcoming, inclusive spaces designed to help you feel better.

Three smiling people gathered around laptops

Upcoming courses in January

Discover our courses
Frie Mind
Managing Wellbeing

Coping With Stress – 19/01/2026


19 January – 26 January
2 sessions sessions

View this course
Frie Mind
Physical Health and Self Care

Sleep Hygiene – 19/01/2026


19 January – 30 March
3 sessions sessions

View this course
Derman
Activities to improve daily living

Women's Self-Esteem – Turkish – 19/01/2026


19 January – 9 March
8 sessions sessions

View this course
Activities to improve daily living

Ceramics: Trinkets, Charms & Amulets – 19/01/2026


19 January – 23 February
6 sessions sessions

View this course

Upcoming open access events

Discover our events

The Holding Space – Online Peer Support Group – 19/3/2026

Welcome to The Holding Space. This is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between. Here, we honour: 🧠 Lived experience 🤝 Peer connection 🌱 Growth at your own pace 🧡 Emotional safety You don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space. You’re not alone here. We hold this space together.


19th of March
17:30 – 19:00
Online

View this course

The Holding Space – Online Peer Support Group – 5/3/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are u2014 whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rnud83eudde0 Lived experiencernud83eudd1d Peer connectionrnud83cudf31 Growth at your own pacernud83eudde1 Emotional safetyrnrnYou donu2019t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held u2014 by each other, and by the intention behind this space.rnrnYouu2019re not alone here. We hold this space together.


5th of March
17:30 – 19:00
Online

View this course

The Holding Space – Online Peer Support Group – 19/2/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are u2014 whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rnud83eudde0 Lived experiencernud83eudd1d Peer connectionrnud83cudf31 Growth at your own pacernud83eudde1 Emotional safetyrnrnYou donu2019t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held u2014 by each other, and by the intention behind this space.rnrnYouu2019re not alone here. We hold this space together.


19th of February
17:30 – 19:00
Online

View this course

The Holding Space – Online Peer Support Group – 5/2/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are u2014 whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rnud83eudde0 Lived experiencernud83eudd1d Peer connectionrnud83cudf31 Growth at your own pacernud83eudde1 Emotional safetyrnrnYou donu2019t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held u2014 by each other, and by the intention behind this space.rnrnYouu2019re not alone here. We hold this space together.


5th of February
17:30 – 19:00
Online

View this course

City and Hackney Wellbeing Network is funded by

Bikurcholim
African Community School
Frie Mind
Centre For Better Health
City, Hackney and Waltham Forest Mind
Derman
Corearts
Shoreditch Trust

Frequently Asked Questions

Answers to common questions about our services, referrals, and how to get involved.