City and Hackney Wellbeing Network

Holistic support to improve physical and mental health

About the network

Are you struggling with your mental health and is it impacting many different areas of your life?

From 01 July 2023, the City and Hackney Wellbeing Network will be offering a service specifically for people who have been struggling with their mental health for a long time, experiencing difficult life experiences, or who are finding it difficult to get support.

We also have Open Access events open to all residents of City& Hackney. Meet people in the community and support and maintain your wellbeing.

Upcoming Courses in February:

Saturday 22 February

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Event type: Coached Access, F2F: Mindfulness Class: 13/02/2025 – 27/03/2025 11:30am – 12:30pm (started on 13/02/2025)
Event Type: Daily Living,
African Community School
Marie Lloyd Building 229-331 Queensbridge Road, E8 3NH

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000JMYJRIA5
 
In Progress: 13/02/2025, 14/02/2025, 15/02/2025, 16/02/2025, 17/02/2025, 18/02/2025, 19/02/2025, 20/02/2025, 21/02/2025, 22/02/2025, 23/02/2025, 24/02/2025, 25/02/2025, 26/02/2025, 27/02/2025, 28/02/2025, 01/03/2025, 02/03/2025, 03/03/2025, 04/03/2025, 05/03/2025, 06/03/2025, 07/03/2025, 08/03/2025, 09/03/2025, 10/03/2025, 11/03/2025, 12/03/2025, 13/03/2025, 14/03/2025, 15/03/2025, 16/03/2025, 17/03/2025, 18/03/2025, 19/03/2025, 20/03/2025, 21/03/2025, 22/03/2025, 23/03/2025, 24/03/2025, 25/03/2025, 26/03/2025, 27/03/2025

Sunday 23 February

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Event type: Coached Access, F2F: Mindfulness Class: 13/02/2025 – 27/03/2025 11:30am – 12:30pm (started on 13/02/2025)
Event Type: Daily Living,
African Community School
Marie Lloyd Building 229-331 Queensbridge Road, E8 3NH

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000JMYJRIA5
 
In Progress: 13/02/2025, 14/02/2025, 15/02/2025, 16/02/2025, 17/02/2025, 18/02/2025, 19/02/2025, 20/02/2025, 21/02/2025, 22/02/2025, 23/02/2025, 24/02/2025, 25/02/2025, 26/02/2025, 27/02/2025, 28/02/2025, 01/03/2025, 02/03/2025, 03/03/2025, 04/03/2025, 05/03/2025, 06/03/2025, 07/03/2025, 08/03/2025, 09/03/2025, 10/03/2025, 11/03/2025, 12/03/2025, 13/03/2025, 14/03/2025, 15/03/2025, 16/03/2025, 17/03/2025, 18/03/2025, 19/03/2025, 20/03/2025, 21/03/2025, 22/03/2025, 23/03/2025, 24/03/2025, 25/03/2025, 26/03/2025, 27/03/2025

Monday 24 February

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Event type: Coached Access, Event type: Independent Access, Women’s Brain Health Group, 11:30 – 13:00 (started on 13/01/2025)
Event Type: Mental Health,
Derman
Derman

Educational group for women aged 30-70 to learn how to take care of their brains through crucial periods like menopause, with the aim of preventing dementia. Open Access women aged 30-70 (prioritise Turkish speakers)

Click here to register to the group waiting list Please complete the registration form adding the code 701Sq0000046AVRIA2
 
In Progress: 13/01/2025, 20/01/2025, 27/01/2025, 03/02/2025, 10/02/2025, 17/02/2025, 24/02/2025
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Event type: Coached Access, Event type: Independent Access, Black Men’s Group – 14:00-15:00 (started on 13/01/2025)
Event Type: Social Networks,
IRIE Mind
15a, Homerton Row - Hackney, E9 6ED, London

"Fortnightly - Men’s Group Mighty Men of Valour Support Group Come and share what’s on your mind in a safe space. Meet with like minded men on a journey of hope."

Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d000000DQEsAAO
 
In Progress: 13/01/2025, 27/01/2025, 10/02/2025, 24/02/2025, 10/03/2025, 24/03/2025
See all courses

Upcoming Open Access Events:

City and Hackney Wellbeing Network is funded by

Working in partnership with

Bikur Cholim Immediate Theatre African Community School IRIE Mind Centre for Better Health Mind in the City, Hackney and Waltham Forest Core Arts Derman Shoreditch Trust