Develop your painting techniques in brushwork, colour mixing and composition design. Learn how to skillfully paint in all media to create portraits, still life and how to interpret famous paintings into your own transcriptions. Journey through the History of Art in paintings as you learn about artists in our group discussions.

The course aims to train Mental Health Peers to develop the skills that will benefit them now and in the long term. These aims are met through the following objectives: Facilitating the personal development of Mental Health Peers. Promoting awareness, understanding, and tolerance of diverse people, cultures, and societies. Encouraging the utilization of leadership skills such as effective communication, conflict resolution, time management, and teamwork. Facilitating self-reflection and fostering individual and cooperative learning processes. Empowering Mental Health Peers with the necessary tools to take a leadership role in addressing issues important to them. Delivery will be via workshops and Web

The group will last 6 sessions and it will explore anxiety, helping us to understand it and better manage it. The sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it. We will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional. We will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.

Join us for an 8-week yoga journey focused on releasing tension in the fascia, the stretchy tissue that holds your body together, and regulating your nervous system. Briefly, fascia release is key to improving mobility and reducing discomfort, while a balanced nervous system helps manage stress and promotes relaxation. Our gentle yoga classes combine mindful movements and breathwork to enhance both your physical and emotional resilience, contributing to your overall well-being in a subtle yet profound way. Whether you’re new to yoga or looking to deepen your practice, come and experience a nurturing and welcoming space for self-exploration and connection. These sessions will be held in a small group of people (max 12 participants) to ensure personal attention and a supportive environment