Home / Drop-in groups

Free drop-in sessions

Explore our relaxed, free-to-attend drop-in groups across Hackney. No need to book just come along to connect, chat, and take part in creative and wellbeing activities.

Link & Chill - A Black Men's Group - 14/4/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.rnHeld fortnightly on Tuesdays 1:00pm - 3:00pm


14th of April
14:00 - 16:00
Centre For Better Health, 1a Darnley Road, E9 6QH

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Queer Connect (18-25's) - 22/4/2026

Moreook onto sessions on the Eventbrite Page! - https://www.eventbrite.co.uk/e/queer-connect-with-rainbow-mind-tickets-1829088445779?aff=oddtdtcreatorrnrnJOIN US EVERY OTHER WEDNESDAY @ 6:30PM FOR QUEER CONNECTrnAn online space for young LGBTQIA+ people (aged 18-25), hosted by creative therapist Brendan (he/they)rnrn>>> What is Queer Connect (QC)??rnCOMMUNITY BUILDING: QC is UK wide, online and intersectionally inclusive, so you can grow who you know.rnrnCREATIVE SELF-CARE: QC is a creative space, so B.Y.O. creative projects or hobbies, and/or take part in guided activities rooted in radical self-care, compassion and creative therapy.rnrnON YOUR TERMS: QC is an open invitation to show up as you are and take up space. There's zero pressure to talk and you can choose how you want to connect with yourself and others.rnrnALL VIBES WELCOME: QC is for you - whether you're loud & proud LGBTQIA+, laying low with your identity/ies, or still figuring it all out, you'll be warmly welcomed. Because this space is about connection, not labels.rnrn>>> What does a session look like??rnEach session starts at 6:30pm and follows the same structure.rnrnThe first hour is planned and facilitated by Brendan, but how much you engage is up to you.rnrnBrendan will invite everyone to check-in at the start, to get a feel for where everyone is at, what people might want to do in this time together or need to feel comfortable in this space.rnAfter that, he will invite you to participate in some guided activities, but you don't have to if you don't want to - you can just carry on with your own creative task if that feels right.rnBrendan will be joined by co-hosts some weeks - other young LGBTQIA+ people who want to bring new creative and connective activities to the space. Think music, poetry, gaming, etc.rnBrendan will close the first hour with a check-out, to wrap up the guided time together.rnrnAfter that, it's fluid! You can choose to leave at 7:30pm or stick around for more chances to connect and create. Brendan will keep the space open until 8:30pm.


22nd of April
18:30 - 21:30
Online

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The Holding Space - Online Peer Support Group - 23/4/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rn🧠 Lived experiencern🤝 Peer connectionrn🌱 Growth at your own pacern🧡 Emotional safetyrnrnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.rnrnYou’re not alone here. We hold this space together.


23rd of April
13:00 - 14:00
Online

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LGBTQIA+ Mindful Walk X Mindfulness & Bingo! - 24/4/2026

BOOK ONTO SESSIONS ON EVENTBRITE! - https://www.eventbrite.co.uk/e/rainbow-mind-sunset-walk-x-mindfulness-bingo-london-tickets-1986065700975?aff=oddtdtcreatorrnrnMindful Walk X Mindfulness & BingornrnJoin us for a sunset stroll through Clissold Park on Friday 24th at 5:15pm.rnrnWe'll be connecting with community, our senses, and the natural world around us - and inviting you to join us in a mindful game of bingo, as a way to practice tuning into the present. We'll bring the cards and the pen, so all you need to participate is yourself!


24th of April
17:15 - 18:30
Online

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Link & Chill - A Black Men's Group - 28/4/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


28th of April
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Queer Connect (18-25's) - 6/5/2026

Moreook onto sessions on the Eventbrite Page! - https://www.eventbrite.co.uk/e/queer-connect-with-rainbow-mind-tickets-1829088445779?aff=oddtdtcreatorrnrnJOIN US EVERY OTHER WEDNESDAY @ 6:30PM FOR QUEER CONNECTrnAn online space for young LGBTQIA+ people (aged 18-25), hosted by creative therapist Brendan (he/they)rnrn>>> What is Queer Connect (QC)??rnCOMMUNITY BUILDING: QC is UK wide, online and intersectionally inclusive, so you can grow who you know.rnrnCREATIVE SELF-CARE: QC is a creative space, so B.Y.O. creative projects or hobbies, and/or take part in guided activities rooted in radical self-care, compassion and creative therapy.rnrnON YOUR TERMS: QC is an open invitation to show up as you are and take up space. There's zero pressure to talk and you can choose how you want to connect with yourself and others.rnrnALL VIBES WELCOME: QC is for you - whether you're loud & proud LGBTQIA+, laying low with your identity/ies, or still figuring it all out, you'll be warmly welcomed. Because this space is about connection, not labels.rnrn>>> What does a session look like??rnEach session starts at 6:30pm and follows the same structure.rnrnThe first hour is planned and facilitated by Brendan, but how much you engage is up to you.rnrnBrendan will invite everyone to check-in at the start, to get a feel for where everyone is at, what people might want to do in this time together or need to feel comfortable in this space.rnAfter that, he will invite you to participate in some guided activities, but you don't have to if you don't want to - you can just carry on with your own creative task if that feels right.rnBrendan will be joined by co-hosts some weeks - other young LGBTQIA+ people who want to bring new creative and connective activities to the space. Think music, poetry, gaming, etc.rnBrendan will close the first hour with a check-out, to wrap up the guided time together.rnrnAfter that, it's fluid! You can choose to leave at 7:30pm or stick around for more chances to connect and create. Brendan will keep the space open until 8:30pm.


6th of May
18:30 - 21:30
Online

View this course

Care and Repair Sewing: Open Access - 7/5/2026

Care and Repair for Clothes – Drop-In Sewing ClassnnJoin our Care and Repair for Clothes drop-in session — a friendly, practical class designed for anyone interested in learning how to repair and care for their garments. Whether you’re a beginner or have some sewing experience, this session is a great opportunity to pick up useful skills and get hands-on guidance.nnWhat to expect:nnStep-by-step support in a welcoming environmentnPractical tips for repairing clothes and extending their lifenHands-on learning during the sessionnA friendly, community-focused spacennNo prior experience is needed — just come along and join in!


7th of May
10:30 - 13:30
The Print House, 18 Ashwin Street, London E8 3DL

View this course

The Holding Space - Online Peer Support Group - 7/5/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rn🧠 Lived experiencern🤝 Peer connectionrn🌱 Growth at your own pacern🧡 Emotional safetyrnrnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.rnrnYou’re not alone here. We hold this space together.


7th of May
13:00 - 14:00
Online

View this course

Link & Chill - A Black Men's Group - 12/5/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


12th of May
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Care and Repair Sewing: Open Access - 14/5/2026

Care and Repair for Clothes – Drop-In Sewing ClassnnJoin our Care and Repair for Clothes drop-in session — a friendly, practical class designed for anyone interested in learning how to repair and care for their garments. Whether you’re a beginner or have some sewing experience, this session is a great opportunity to pick up useful skills and get hands-on guidance.nnWhat to expect:nnStep-by-step support in a welcoming environmentnPractical tips for repairing clothes and extending their lifenHands-on learning during the sessionnA friendly, community-focused spacennNo prior experience is needed — just come along and join in!


14th of May
10:30 - 13:30
The Print House, 18 Ashwin Street, London E8 3DL

View this course

The Holding Space - Online Peer Support Group - 21/5/2026

Welcome to The Holding Space.rnrnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.rnrnHere, we honour:rn🧠 Lived experiencern🤝 Peer connectionrn🌱 Growth at your own pacern🧡 Emotional safetyrnrnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.rnrnYou’re not alone here. We hold this space together.


21st of May
13:00 - 14:00
Online

View this course

Link & Chill - A Black Men's Group - 26/5/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


26th of May
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Link & Chill - A Black Men's Group - 9/6/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


9th of June
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Care and Repair Sewing: Open Access - 11/6/2026

Care and Repair for Clothes – Drop-In Sewing ClassnnJoin our Care and Repair for Clothes drop-in session — a friendly, practical class designed for anyone interested in learning how to repair and care for their garments. Whether you’re a beginner or have some sewing experience, this session is a great opportunity to pick up useful skills and get hands-on guidance.nnWhat to expect:nnStep-by-step support in a welcoming environmentnPractical tips for repairing clothes and extending their lifenHands-on learning during the sessionnA friendly, community-focused spacennNo prior experience is needed — just come along and join in!


11th of June
11:30 - 13:30
The Print House, 18 Ashwin Street, London E8 3DL

View this course

Care and Repair Sewing: Open Access - 18/6/2026

Care and Repair for Clothes – Drop-In Sewing ClassnnJoin our Care and Repair for Clothes drop-in session — a friendly, practical class designed for anyone interested in learning how to repair and care for their garments. Whether you’re a beginner or have some sewing experience, this session is a great opportunity to pick up useful skills and get hands-on guidance.nnWhat to expect:nnStep-by-step support in a welcoming environmentnPractical tips for repairing clothes and extending their lifenHands-on learning during the sessionnA friendly, community-focused spacennNo prior experience is needed — just come along and join in!


18th of June
11:30 - 13:30
The Print House, 18 Ashwin Street, London E8 3DL

View this course

Link & Chill - A Black Men's Group - 23/6/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


23rd of June
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Link & Chill - A Black Men's Group - 7/7/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


7th of July
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Care and Repair Sewing: Open Access - 9/7/2026

Care and Repair for Clothes – Drop-In Sewing ClassnnJoin our Care and Repair for Clothes drop-in session — a friendly, practical class designed for anyone interested in learning how to repair and care for their garments. Whether you’re a beginner or have some sewing experience, this session is a great opportunity to pick up useful skills and get hands-on guidance.nnWhat to expect:nnStep-by-step support in a welcoming environmentnPractical tips for repairing clothes and extending their lifenHands-on learning during the sessionnA friendly, community-focused spacennNo prior experience is needed — just come along and join in!


9th of July
10:30 - 13:30
The Print House, 18 Ashwin Street, London E8 3DL

View this course

Link & Chill - A Black Men's Group - 21/7/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


21st of July
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Link & Chill - A Black Men's Group - 4/8/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


4th of August
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Link & Chill - A Black Men's Group - 18/8/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


18th of August
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course

Link & Chill - A Black Men's Group - 1/9/2026

A supportive Black Mens Drop In group to link up, connect with each other and shine a light on your troubles.nHeld fortnightly on Tuesdays 1:00pm - 3:00pm


1st of September
13:00 - 15:00
Centre For Better Health, 1a Darnley Road, E9 6QH

View this course