Your wellbeing calendar
Explore our groups and courses supporting wellbeing, health, and skills. Referral required; availability depends on individual pathway needs.
F2F MADE
Managing Anger and Difficult Emotions is a 2 session group. Directed for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. Helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as Emotional Balance, Creating Space and True Strength. Research into components of MADE has shown improved emotional regulation, reduced self-harm and crisis episodes. Please note the dates/times are tentative and might change.
City and Hackney Mind
1 course date
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Client Forum
An opportunity to come and learn more about the service of IRIE Mind and what the Wellbeing Network has to offer
Mind - IRIE
1 course date
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