Your wellbeing calendar
F2F: FREE Soca Zumba
Take part in our Zumba classes u2013 have fun and improve your fitness!nExperience a lively and uplifting Soca Zumba session, blending African and Caribbean-inspired music and dance with classic Zumba moves. This fun dance and exercise workout features easy-to-learn steps, including salsa, meringue, and soca rhythms, all combined to create a full-body workout. Perfect for complete beginners who want to get fit, move to vibrant beats, and have a great time!
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The Front Room
Come and have a coffee, tea and some toast with us in the front room a space to cool off and have a chatnnMake new friends ,join in in activities like Dominoes, Cards, even knitting or Crochet or even watch a film. A SPACE HOME FROM HOME
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Scrapbooking/Card Making
Join our free 5 week scrapbooking course and design pages with your own doodles. Meet other creative people and get inspired. Use colour to express your feelings and tell stories with images and drawings. Have fun and relax learning new techniques and making art from recycled scrap materials
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Introduction to Art
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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Core Sport Sessional Access 1
Accessible Sports activities at various venues: Sauna/Swim/Gym
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Beginners Gardening
From our beautiful rooftop & community garden, learn new skills such as herbs for window sills, organic gardening techniques and making new plants from old.
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Jam Sessions
A structured session for developing, writing and rehearsing songs. Meet other musicians and influence one another, sharing talents and skills to develop performance skills.
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Furthering Song Ideas
Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable sessions exploring popular songs.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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Vocals for Performance
Fun lighted-hearted RnB, Soul, Gospel singing and karaoke sessions. Sing along and harmonise from the comfort of your seat.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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Choir
Engaging group singing session; working towards singing harmonically together and taking vocal roles within the choir.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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✨ Let’s Craft – Saatchi Gallery Series
Participants will take part in handsu2011on creative workshops designed and delivered by a Saatchi Gallery facilitator. Each session introduces a different crafting method, giving attendees the chance to experiment with new materials, learn contemporary artu2011inspired techniques, and build confidence through guided, stepu2011byu2011step making. During the first workshop at the Saatchi Gallery, participants will also have the opportunity to enjoy a free tour of the gallery, offering inspiration and insight into the artworks and themes that shape the creative activities. These sessions are not open access please refer clients in your network who would love to explore new ways of crafting and creative expression.
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Ceramics and Claywork PM
Learn how to work with your hands to create sculptures, ornaments, plates and bowls using different forms of clay.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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Printmaking Techniques
In this course learners will explore the art of relief print, using reduction or multi block techniques to produce an edition of their own design incorporating 2-3 different colours. The result will be producing a box-set of finished work and developing at a pace which suits your skill level.
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Textiles & Fashion Design Friday Group
Create a collection of textiles ranging from garments to soft furnishings. Learn the skills of sewing, appliquu00e9, embroidery, crochet and knit to create artwork you can wear, use or display.
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Beginner's Songwriting Jam
Fun, light-hearted song-writing sessions. We will work on individual projects as well as encourage group work.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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Creative Computing
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.nPlease note Summer Closure first 2 weeks of August - group resumes after this.
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PEER PATHWAY PRESENTS: Connect & Reflect with Nature
Making connection with nature a source of strength. A gentle, peeru2011led workshop exploring how nature can support wellbeing, reflection, and a sense of connection. Inspired by nature, this space offers an opportunity to slow down, notice, and reconnect, with ourselves, others, and the world around us. Across four interactive sessions, you will explore accessible ways to engage with nature, including mindful noticing, creative reflection, and shared group discussion. Together, we will build simple practices that can support wellbeing in everyday life. You will have the opportunity to plant, notice and enjoy the beauty of nature around us. Peeru2011led and traumau2011informed. No pressure to share. Passing is always okay. No prior knowledge needed, just come as you are.
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F2F MADE
Managing Anger and Difficult Emotions is a 2 session group. Directed for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. Helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as Emotional Balance, Creating Space and True Strength. Research into components of MADE has shown improved emotional regulation, reduced self-harm and crisis episodes. Please note the dates/times are tentative and might change.
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Client Forum
An opportunity to come and learn more about the service of IRIE Mind and what the Wellbeing Network has to offer
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