Free drop-in sessions

Walk and Movement in the Park - 3/11/2026

Promotes the concept of eco therapy and mindfulness. This activity is to encourage exercise and active healthy lifestyle. Participants are supported emotionally as well as encourage regular walking exercises.nWe meet in front of the electric bicycle park in Shoreditch Park.nStart with yoga inspired warm up exercises. Then we walk around the park. Everyone walks in their own phase. Some attendees have disability so they walk in a slow phase.nWe complete the session with 15 minute yoga and qigong inspired movement.nYou do not need any props. We practice standing or sitting on the benches in the park.nThis group is open for all levels. No prior experience is necessary.nnPlease contact the facilitator or Derman office on 02076135944 for more information and learn about last minute cancellation.

Smoking Cessation Support - 4/11/2026

The Holding Space - Online Peer Support Group - 5/11/2026

Welcome to The Holding Space.nnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.nnHere, we honour:n🧠 Lived experiencen🤝 Peer connectionn🌱 Growth at your own pacen🧡 Emotional safetynnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.nnYou’re not alone here. We hold this space together.

Smoking Cessation Support - 11/11/2026

F2F Open Access: Neurographic Art - 18/11/2026

Neurographic Art for WellbeingnnDiscover the calming power of Neurographic Art — a therapeutic practice that blends creativity, mindfulness, and simple neuroscience principles to support emotional and physical wellbeing.nnIn this gentle, guided course, you’ll learn how to use flowing lines, shapes, and colour to reduce stress, improve focus, and express your thoughts and feelings through mindful drawing. No artistic experience is needed.nnEach session offers a relaxing space to explore new techniques, boost self-confidence, and create artwork that reflects your personal journey. All materials provided.

The Holding Space - Online Peer Support Group - 19/11/2026

Welcome to The Holding Space.nnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.nnHere, we honour:n🧠 Lived experiencen🤝 Peer connectionn🌱 Growth at your own pacen🧡 Emotional safetynnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.nnYou’re not alone here. We hold this space together.

F2F Open Access: Neurographic Art - 25/11/2026

Neurographic Art for WellbeingnnDiscover the calming power of Neurographic Art — a therapeutic practice that blends creativity, mindfulness, and simple neuroscience principles to support emotional and physical wellbeing.nnIn this gentle, guided course, you’ll learn how to use flowing lines, shapes, and colour to reduce stress, improve focus, and express your thoughts and feelings through mindful drawing. No artistic experience is needed.nnEach session offers a relaxing space to explore new techniques, boost self-confidence, and create artwork that reflects your personal journey. All materials provided.

F2F Open Access: Neurographic Art - 2/12/2026

Neurographic Art for WellbeingnnDiscover the calming power of Neurographic Art — a therapeutic practice that blends creativity, mindfulness, and simple neuroscience principles to support emotional and physical wellbeing.nnIn this gentle, guided course, you’ll learn how to use flowing lines, shapes, and colour to reduce stress, improve focus, and express your thoughts and feelings through mindful drawing. No artistic experience is needed.nnEach session offers a relaxing space to explore new techniques, boost self-confidence, and create artwork that reflects your personal journey. All materials provided.

The Holding Space - Online Peer Support Group - 3/12/2026

Welcome to The Holding Space.nnThis is a gentle, non-judgmental space where you are free to show up exactly as you are — whether you feel strong, struggling, or somewhere in between.nnHere, we honour:n🧠 Lived experiencen🤝 Peer connectionn🌱 Growth at your own pacen🧡 Emotional safetynnYou don’t need to fix anything or be anything. Just being here is enough. This is a space to feel heard, supported, and gently held — by each other, and by the intention behind this space.nnYou’re not alone here. We hold this space together.

F2F Open Access: Neurographic Art - 9/12/2026

Neurographic Art for WellbeingnnDiscover the calming power of Neurographic Art — a therapeutic practice that blends creativity, mindfulness, and simple neuroscience principles to support emotional and physical wellbeing.nnIn this gentle, guided course, you’ll learn how to use flowing lines, shapes, and colour to reduce stress, improve focus, and express your thoughts and feelings through mindful drawing. No artistic experience is needed.nnEach session offers a relaxing space to explore new techniques, boost self-confidence, and create artwork that reflects your personal journey. All materials provided.