Online - RadSec - 18/05/2026
Overview of the course
The Radical Self-Care is a 8 weeks Mindfulness Based Stress Reduction and Compassion Focused TherapynApproach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. nnThe theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 18 May 2026 | 18:00 - 20:00 |
| Session 2 | Mon, 1 June 2026 | 18:00 - 20:00 |
| Session 3 | Mon, 8 June 2026 | 18:00 - 20:00 |
| Session 4 | Mon, 15 June 2026 | 18:00 - 20:00 |
| Session 5 | Mon, 22 June 2026 | 18:00 - 20:00 |
| Session 6 | Mon, 29 June 2026 | 18:00 - 20:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.