F2F UMA - 12/02/2026
Overview of the course
Understanding and Managing Anxiety is a 6 sessions group.rnrnWill explore anxiety, helping us to understand it and better manage it.rnrnThe sessions will cover what anxiety is and how our body, thoughts and behaviours can be affected by it.rnrnWe will explore different tools and techniques to learn how to manage stress symptoms and lower down anxiety levels, to make the experience of anxiety more tolerable and functional.rnrnWe will integrate tools and techniques coming from CBT, Compassion-focused therapy and Mindfulness.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Thu, 12 February 2026 | 14:30 - 16:30 |
| Session 2 | Thu, 19 February 2026 | 14:30 - 16:30 |
| Session 3 | Thu, 26 February 2026 | 14:30 - 16:30 |
| Session 4 | Thu, 5 March 2026 | 14:30 - 16:30 |
| Session 5 | Thu, 12 March 2026 | 14:30 - 16:30 |
| Session 6 | Thu, 19 March 2026 | 14:30 - 16:30 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.