F2F MADE - 26/01/2026
Overview of the course
Managing Anger and Difficult Emotions is a 2 session group.rn rnDirected for people who are actively struggling with anger and intense emotions.rn rnHelps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as u2018Emotional Balanceu2019, u2018Creating Spaceu2019 and u2018True Strengthu2019.rn rnResearch into components of MADE has shown improved emotional regulation, reduced self-harm and crisis episodes.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 26 January 2026 | 11:00 - 13:00 |
| Session 2 | Mon, 2 February 2026 | 11:00 - 13:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.