Coping with Depression - 02/03/2026
Overview of the course
Depression can make everything feel heavier and getting started can feel impossible. This group will help you understand and navigate your feelings, and will guide you through practical tools to rebuilding motivation, break negative cycles, and take manageable steps towards improved wellbeing.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 2 March 2026 | 10:00 - 12:00 |
| Session 2 | Mon, 9 March 2026 | 10:00 - 12:00 |
| Session 3 | Mon, 16 March 2026 | 10:00 - 12:00 |
| Session 4 | Mon, 23 March 2026 | 10:00 - 12:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.