Explore Minding: A Meditation Journey

Minding: A Meditation Journey - 17/09/2026 - 17 September

Minding is an award-winning 8-week meditation course designed to help you build a lasting mindfulness practice and find greater calm, clarity, and connection in daily life. Do you feel stressed or want to find calm in lifeu2019s chaos? Minding is an award-winning 8-week meditation course designed to help you build a lasting mindfulness practice and find greater calm, clarity, and connection in daily life. Each week we cover a different theme - from cultivating calm and building the meditation habit, to soothing stress and anxiety, softening the inner critic, building resilience and the vivid awareness practice. One of the hardest parts of meditation is making it a habit. This process is designed to help you bring mindfulness into your life u2014 in a way that will make it stick when the course is over.