Home / Course Calendar / Pampering / Pampering - 22/01/2026

Pampering - 22/01/2026

Physical Health and Self Care

Session dates

22 January - 26 February

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6 sessions

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Where to find us

IRIE Mind, 15a Homerton Row, London E9 6ED

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Overview of the course

THIS GROUP OFFERS A ONE-ON-ONE SESSIONnnPampering is a form of self-care essential for maintaining both mental and physical health. One of the most significant benefits of self-care is that it reduces stress, giving our bodies time to reset and leaving us feeling refreshed and rejuvenated.nRelaxing sounds and scents will be used during the pampering to create a calming space all around. This group is designed for pure indulgence: a ten-minute foot spa, a fifteen-minute foot massage, and a five-minute relaxation covered with a blanket to feel snug.nPampering will enhance your mood, promote better sleep, improve circulation, and generally promote one's overall wellbeing.
Session No. Date Time
Session 1 Thu, 22 January 2026 10:00 - 13:00
Session 2 Thu, 29 January 2026 10:00 - 13:00
Session 3 Thu, 5 February 2026 10:00 - 13:00
Session 4 Thu, 12 February 2026 10:00 - 13:00
Session 5 Thu, 19 February 2026 10:00 - 13:00
Session 6 Thu, 26 February 2026 10:00 - 13:00
Mind - IRIE

Supporting organisation

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This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.