Sleep Hygiene - 19/01/2026
Overview of the course
Sleep is a precious gift, yet many of us struggle to get enough of it. In this group, weu2019ll explore the deeper reasons behind sleep deprivation and discover the practices that can restore balance to our bodies and minds.nnJoin us on a journey of learning, discovery, and transformation. Together, weu2019ll uncover the best habits, foods, and exercises to improve our well-being and build a healthier, more natural sleep rhythm.nnThis 3-month journey includes:nMonth 1: Exploring the causes of sleep deprivationnMonth 2: Diet and exercises to support better sleepnMonth 3: Foods that nourish and promote restful sleep
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 19 January 2026 | 15:00 - 16:00 |
| Session 2 | Mon, 16 February 2026 | 15:00 - 16:00 |
| Session 3 | Mon, 30 March 2026 | 14:00 - 15:00 |
Supporting organisation
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