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Move to Thrive: Release Stress & Cultivate Joy
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Move to Thrive: Release Stress & Cultivate Joy - 13/10/2026
Move to Thrive: Release Stress & Cultivate Joy - 13/10/2026
Overview of the course
Move to Thrive offers gentle, intuitive movement, not fitness or choreography, but a supportive space to reconnect with your body, release stress, and feel more like yourself again. A space to shift from overthinking into sensing, and from tension into ease. Sessions begin with grounding and breath, flow into free-form movement for emotional release, and close with a joyful, Indian-inspired community dance. Move at your own pace, whether soft, playful, expressive, or still. All bodies and abilities welcome. Wear comfortable clothes and bring water. This course is for women, those who identify as women, and gender diverse individuals. Leave feeling calmer, more grounded, and connected to your body and sense of joy.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Tue, 13 October 2026 | 17:30 - 19:00 |
| Session 2 | Tue, 20 October 2026 | 17:30 - 19:00 |
| Session 3 | Tue, 27 October 2026 | 17:30 - 19:00 |
| Session 4 | Tue, 3 November 2026 | 17:30 - 19:00 |
| Session 5 | Tue, 10 November 2026 | 17:30 - 19:00 |
| Session 6 | Tue, 17 November 2026 | 17:30 - 19:00 |
| Session 7 | Tue, 24 November 2026 | 17:30 - 19:00 |
| Session 8 | Tue, 1 December 2026 | 17:30 - 19:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.