Coping With Self Esteem - 20/04/2026
Overview of the course
This insightful workshop is designed to help you understand where self-esteem comes from and how to nurture it. Through guided reflection and evidence-based tools, you will learn how to challenge negative thoughts and self-criticism, embrace your strengths, and rewrite unhelpful patterns with compassion.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Mon, 20 April 2026 | 10:30 - 12:00 |
| Session 2 | Mon, 27 April 2026 | 10:30 - 12:00 |
| Session 3 | Mon, 11 May 2026 | 10:30 - 12:00 |
| Session 4 | Mon, 18 May 2026 | 10:30 - 12:00 |
| Session 5 | Mon, 1 June 2026 | 10:30 - 12:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.