F2F: Mindfulness Class - 16/04/2026

Are you experiencing hecticness and pressures of day-to-day life, we can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing.nnFind out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere.nCome along to our monthly drop in Every 3rd Thursday of each monthnnMindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life.nnMindfulness can support us with:nu2022 Stress and anxietynu2022 Bad habitsnu2022 Focus, attention, and productivitynu2022 Creativitynu2022 Self-carenu2022 Coping with pain and illnessnu2022 Communication and relationships with othersnu2022 Appreciating positive things