F2F MADE - 14/05/2026
Overview of the course
Managing Anger and Difficult Emotions is a 2 session group. Directed for people who are actively struggling with anger and intense emotions, and who are not yet in a place where they can commit to a more structured 8-week mental health course. Helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as Emotional Balance, Creating Space and True Strength. Research into components of MADE has shown improved emotional regulation, reduced self-harm and crisis episodes. Please note the dates/times are tentative and might change.
| Session No. | Date | Time |
|---|---|---|
| Session 1 | Thu, 14 May 2026 | 11:00 - 13:00 |
| Session 2 | Thu, 21 May 2026 | 11:00 - 13:00 |
Supporting organisation
Join the waitlist
This isn’t a direct signup for this course date. If you’re interested in joining, view all upcoming sessions and register your interest to join the waitlist.