City and Hackney Wellbeing Network

Targeted programmes for mental and physical wellbeing

The City and Hackney Wellbeing Network, offers high-quality free support to help people prevent the onset of mental health problems and alleviate issues such as stress, anxiety and low mood. We also offer support to adults with severe and enduring mental health conditions.

A dynamic and diverse partnership of eleven specialist mental health providers, the Wellbeing Network empowers people towards better mental and physical wellbeing. We offer an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.

One named ‘network navigator’ will be available to ensure that people receive the right kind of support at the right time and that support is well-coordinated.

Upcoming Courses in September:

Wednesday 28 September

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Event type: Wellbeing, Yoga for the Mind 18:00-19:00 (started on 06/07/2016)
Event Type: Daily Living, Physical Health,
Shoreditch Trust
Shoreditch Trust Healthy Living Centre, 170 Pitfield Street, N1 6JP

Taught by Ria Uttridge, yoga teacher/therapist, this session has a strong emphasis on the breath. This is a supportive session where you can move and learn at your own pace. Suitable for beginners and for people who are familiar with yoga techniques. Yoga mats are available for use during the class.


In Progress: 06/07/2016, 13/07/2016, 20/07/2016, 27/07/2016, 03/08/2016, 10/08/2016, 17/08/2016, 24/08/2016, 31/08/2016, 07/09/2016, 14/09/2016, 21/09/2016, 28/09/2016

Friday 30 September

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Event type: Recovery, Textiles, fashion and Design 12:00-14:00 (started on 08/07/2016)
Event Type: Social Networks,
Core Arts
Core Arts, 1 St Barnabas Terrace, E9 6DJ

Create textiles using a range of fashion garments and soft furnishings. Design, and tailor your own styles or creative ideas. Be inspired by others in the group. Learn the skills of applique, embroidery, printmaking and create something truly unique.


In Progress: 08/07/2016, 15/07/2016, 22/07/2016, 29/07/2016, 19/08/2016, 26/08/2016, 02/09/2016, 09/09/2016, 16/09/2016, 23/09/2016, 30/09/2016, 07/10/2016
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Latest News:

IDAHOT (1)

IDAHOT at City and Hackney Mind

On May the 17th we marked our support for the IDAHOT movement and attempted to draw attention to the homophobia, transphobia and biphobia in our society. First established in 2004 the day was created to speak to key decision makers, the media and the public to end discrimination and celebrate the LGBTQ+ community. The date     Read more…

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Your Mind Matters – LGBTQ+ services at City and Hackney Mind

Your Mind Matters – LGBTQ+ services at City and Hackney Mind This month, City and Hackney Mind launched LGBTQ+ services as part of the Wellbeing Network and held the first LGBTQ+ wellbeing group on Tuesday the 10th of May. Upcoming groups available from the Wellbeing Network are Understanding Relationships, LGBTQ+ Life, Work and Managing stress,     Read more…

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City and Hackney Wellbeing Network is funded by

hackney

Working in partnership with