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Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Are you experiencing hecticness and pressures of day-to-day life? We can all benefit from being more grounded, resilient, and positive. Mindfulness is a tool for life that can be learned only by practicing. Join us and find out what mindfulness is all about, experience the benefits of being more present in your life, practice and share with others in a supportive and welcoming atmosphere. Mindfulness is the simple practice of focusing our attention (e.g., sensations, thoughts, and emotions), yet it can have a powerful impact on our wellbeing as well as other areas of our life. Mindfulness can support us with: • Stress and anxiety • Bad habits • Focus, attention, and productivity • Creativity • Self-care • Coping with pain and illness • Communication and relationships with others • Appreciating positive things

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.