Events

BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Know what we have to offer and how best to serve you. Come and Have Your Say!

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve physical and mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022. These online sessions will be run by a trained BAM! practitioner. You are welcome to come along to all three workshops to help you get the most out of BAM!, or to join whichever ones you can. These online sessions are suitable for beginners and will involved moderate physical activity.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

This group is aimed at anyone who has experienced hearing voices and is looking to explore ways of coping with distressing voices, emotions and overwhelming beliefs. Sources of support, advice and information.

These include boosting our mood, reducing stress, and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a huge difference

A monthly drop-in group for Black women in Hackney to support social connection, a sense of belonging and to promote joy and wellbeing.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

A monthly drop-in group for Black women in Hackney to support social connection, a sense of belonging and to promote joy and wellbeing.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Group will explore and unpack what Racial Trauma really is, what it looks like, how it feels, and how it shows up in out daily lives. We'll share real-live stories and examples to explore how race is about more than just a skin colour. If you or someone you know has experience racial trauma-or you are unsure if you have it, this group will provide insight and understanding through the lens of Black experiences.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Join our short course and learn basic jewellery making techniques. Practice using proper tools and make bracelets, necklaces and earrings. Relax and enjoy working along other creative people.

EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Join us for an exciting Card Making course with a Maths twist! Over three sessions, you'll learn to create beautiful cards using recycled materials while exploring the wonders of mathematics. What You'll Do: Design your own DIY Maths set. Draw shapes and create intriguing patterns. Learn papercraft techniques for making collages, pop-ups, and puzzles. Make cards for various occasions that are as unique as they are beautiful.

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Join our short course and learn basic jewellery making techniques. Practice using proper tools and make bracelets, necklaces and earrings. Relax and enjoy working along other creative people.

EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

All IRIE Mind Clients are welcome to attend and get involved in how we run our Service, Know what we have to offer and how best to serve you. Come and Have Your Say!

This is group is designed for pure indulgence, feet /back massage, targeted towards pampering in helping to reduce stress, enhance your mood ,promote better sleep ,help with better circulation and general overall to promote ones wellbeing. Open to Men and Women.

Managing Anger and Difficult Emotions is a 2 session group for people who are actively struggling with anger and intense emotions. MADE helps people to understand the neuroscience of anger/intense emotions and to reduce emotional suffering by learning and practicing techniques such as ‘Emotional Balance’, ‘Creating Space’ and ‘True Strength’. Research into components of MADE has shown improved emotional regulation and reduced self-harm and crisis episodes.

A safe space to “cool off”, “labrish”. Share and learn about those things that are of everyday importance for you.

Join our short course and learn basic jewellery making techniques. Practice using proper tools and make bracelets, necklaces and earrings. Relax and enjoy working along other creative people.

EXACT DATES TO BE CONFIRMED (extension possible). 4 weeks Cook and Eat course based on Recipes of Life, to learn explore the value of food and culture, try new recipes and meet people. We cook as a group and eat the food we have prepared together. All dietary requirements are catered for, no experience needed.

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

A safe non-judgemental space for Black African & Caribbean men to connect, meet, greet and discuss the things that matter.

These include boosting our mood, reducing stress, and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a huge difference

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Join us for an exciting Card Making course with a Maths twist! Over three sessions, you'll learn to create beautiful cards using recycled materials while exploring the wonders of mathematics. What You'll Do: Design your own DIY Maths set. Draw shapes and create intriguing patterns. Learn papercraft techniques for making collages, pop-ups, and puzzles. Make cards for various occasions that are as unique as they are beautiful.

Join our short course and learn basic jewellery making techniques. Practice using proper tools and make bracelets, necklaces and earrings. Relax and enjoy working along other creative people.

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Join our short course and learn basic jewellery making techniques. Practice using proper tools and make bracelets, necklaces and earrings. Relax and enjoy working along other creative people.

Take part in our Zumba classes, have fun and improve fitness Zumba is a fun dance and exercise workout featuring different types of steps, including salsa and meringue, which have easy-to-learn instructions and are combined to create a workout for the entire body. Suitable for complete beginners.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.

Join us for an exciting Card Making course with a Maths twist! Over three sessions, you'll learn to create beautiful cards using recycled materials while exploring the wonders of mathematics. What You'll Do: Design your own DIY Maths set. Draw shapes and create intriguing patterns. Learn papercraft techniques for making collages, pop-ups, and puzzles. Make cards for various occasions that are as unique as they are beautiful.

The sessions will run for 8 weeks online via Zoom. You will also have practitioner contact for up to 9 weeks via weekly post-session email throughout the duration of the course. The Radical Self-Care approach has been designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves.The content will support understanding of difficult emotions, for example anger and shame, and supports participants in managing difficult emotions in more helpful ways. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections. The course will utilise psychological education, mindfulness and compassion practices, exercises and reflections. Participants will work on their own, in pairs or small groups as well as in the larger group. Participants are free to not participate in the exercises or group discussion if they do not wish to do so at any given point. Practices and reflections will be encouraged in their own time between sessions. The RadSec courses are delivered by practitioners with experience of and training in the evidence-based methodologies that the course is founded on. The group consists of 10-14 participants.

The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports individuals to enhance their natural capacities for mindful awareness and caring and compassionate responses, towards themselves. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.