Events
Tuesday 30 December
Core Arts
High energy rhythm session. Come and explore the world of rhythm, play any instrument of your choice. From African djembe to congas or tambourine… bass, guitar, keys or drums. Let's improvise and write songs together.
Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YAxzMIAT
Core Arts
Draw the human form whilst observing a life model. Learn to use a range of art materials such as chalks, charcoal and inks and develop your techniques as a figurative artist.
Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rv3AAE
Core Arts
The aim of this course is to create and record music, using music technology (Apple/ Logic) assisted by the tutor. You will develop existing skills or learning from scratch using state of the art equipment.
Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YB858IAD
Off Site
Timetabled access to Core Sport health activities
Please click here to register to the waiting list Please complete the registration form adding the code 7018d000000DYHOAA4
Core Arts
Empower yourself as an artist, musician or writer by creating a web presence that defines and promotes your individual voice.
Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 701Sq00000YBAlGIAX
Core Arts
Essential class to develop artistic skills. Create artworks in response to ideas and themes which inspire you. Explore a wide range of art medium including drawing, painting, printmaking, collage and sculpture.
Please click here to register to the waiting list - Please complete the registration form adding the following Group Course Code 7018d0000001Rw6AAE
Monday 5 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 6 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 12 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 13 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 19 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 20 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 26 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 27 January
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 23 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 February
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 2 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 3 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 10 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 16 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 17 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 23 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 24 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 30 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 31 March
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 6 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 7 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 13 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Tuesday 14 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group
Monday 20 April
Online
8 sessions group via Teams: The Radical Self-Care is a Mindfulness Based Stress Reduction and Compassion Focused Therapy Approach designed to support people with the possibility of becoming more accepting, caring and reassuring in their relationship to themselves when life feels challenging. The theoretical underpinnings are evidence-based approaches such as Mindful Self-Compassion, Mindfulness Based Stress Reduction and Compassion Focused Therapy. The course supports understanding and enhancing emotion regulation through psychological education and experientially through practices and reflections.
Please speak to your Mental Health Coach to be referred to this group