Take a Pause Winter Event!

We understand that sometimes the festive season can be difficult, so the Wellbeing Network is hosting a Winter event for you to take a pause and relax.

 

The festive season can be stressful for many and it is therefore essential to look after your wellbeing. We are here to help, the Wellbeing Network would like to invite you to Take a Pause, a relaxing evening focused around you, to help you unwind from the pressures of everyday life.

 

At the event there will be the opportunity to try mindfulness. Mindfulness has been scientifically proven to improve wellbeing, lessen stress, and an easy way to have better sleep and concentration. Additionally you can enjoy complementary therapies such as free massages and many more. Delicious food and drink will also be provided!

When?

17th of December 17:00 – 19:00

Where?

Pembury Community Centre

1 Atkins Square

Dalston Lane

E8 1HL

 

If you’d like more information, or to book, please do contact us on:

Phone: 0208 525 2308

Email: laura.francis@cityandhackneymind.org.uk

 

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