Events

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

T'ai Chi is a Chinese martial art and movement practice that teaches you how to relaz your mind and body and maintain mental and physical balance in all situations. Through T'ai Chi's slow, graceful and calming movements you will learn to respond to the ups and downs of life in a calm and joyful way. In this introductory course you will learn a set of preparatory Tai Chi exercises, as well as the beginning of the T'ai Chi form. By the end of the course, you will have a daily T'ai Chi practice of your own and an invaluable tool for relaxing your mind and body.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

T'ai Chi is a Chinese martial art and movement practice that teaches you how to relaz your mind and body and maintain mental and physical balance in all situations. Through T'ai Chi's slow, graceful and calming movements you will learn to respond to the ups and downs of life in a calm and joyful way. In this introductory course you will learn a set of preparatory Tai Chi exercises, as well as the beginning of the T'ai Chi form. By the end of the course, you will have a daily T'ai Chi practice of your own and an invaluable tool for relaxing your mind and body.

Writing is known to help you process emotions, make sense of experiences, improve mood and help in managing mental health. During this 6 week Writing for Wellbeing workshop you will be guided through structured writing activities and games to enable you to create and share a mixture of fictional and true stories of your own experiences and ideas. The groups are kept small to help create a more intimate and supportive environment. All abilities are welcome - the goal isn't to create a perfectly worded masterpiece, the goal is to enable a creative way to communicate and to understand your own thoughts and emotions whilst having fun.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.

We snap more pictures per minute than in the entire 19th century. In this course you will be encouraged to slow down snapping away. As you start observing your environment more mindfully, you will learn to find inspirations from your day-to-day surroundings and by doing so, you will be introduced to the seven elements of art & design, which form the basis of a composition. Each week we will examine new approaches of looking at the seemingly ordinary and discover the extraordinary within. You will be encouraged to take pictures in your spare time while sharing and reflecting during the sessions. The weekly Zoom lessons offer an excellent platform to review your work and exchange ideas with your group. You do not need any special equipment, any type of digital camera or your phone-camera will do.

This 6-week support group provides a safe space for participants to talk about their own experiences with depression and/or anxiety, as these two can often occur simultaneously. Each week we will explore strategies for managing depression and anxiety while building a better understanding of the relationship you have with your emotions. The group hopes to give members the opportunity to create a therapeutic space facilitating discussions where you can bring your thoughts and concerns in confidence in order to explore ways to improve mood, coping skills and a sense of belonging.

This 10 week support group with encompass different forms of loss including partners, parents, children, friends, siblings, pets and other signficant loved ones. You don't have to grieve alone during this painful time. I nthis group you can come and spend some time learning, sharing and healing with others going through similar experiences. The group aims to provid a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.