Take a Pause Winter Event!

We understand that sometimes the festive season can be difficult, so the Wellbeing Network is hosting a Winter event for you to take a pause and relax.   The festive season can be stressful for many and it is therefore essential to look after your wellbeing. We are here to help, the Wellbeing Network would like to invite you to Take a     Read more…

5 to Thrive

The 5 to Thrive Campaign was created to combine 5 techniques which improve our mental wellbeing. It has been used at many different health organisations, schools and community projects as a way to connect societies and improve mental health.   What is 5 to thrive? The 5 techniques are Connect, Keep Learning, Be Active, Give,     Read more…