Mental Health Awareness Week 2020

Mental Health Awareness week is being celebrated by the Wellbeing Network on 18th-22nd May. The theme this year is Kindness. Kindness is particularly relevant at this time. The good news: kindness is teachable and contagious!   Did you know? Studies have shown kindness to increase energy, happiness, lifespan, pleasure and serotonin. Kindness can decrease pain, stress, anxiety, depression and blood pressure. Kindness     Read more…

Take a Pause Event!

Join us for a free event at Dalston Eastern Curve Garden to ‘Take a Pause’, and celebrate the first year of the City and Hackney Wellbeing Network, promoting better health and wellbeing in Hackney. There will be delicious food, a bar, music, and the opportunity to experience first hand the scientifically proven benefits of mindfulness – including less stress and better sleep and     Read more…