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Can food affect mental health?

 With a growing interest in how food and nutrition can affect emotional and mental health we thought we’d delve a bit deeper into this very topic. Scientifically evidence around the topic is developing but there are many challenges for scientists to overcome and in the meantime some medical practitioners remain unconvinced of the link between     Read more…

Wellbeing – what do we mean?

The term ‘wellbeing’ is increasingly being used as a way of talking about our mental health. But what do we really mean by it? This article explains more about what we mean by ‘wellbeing’. The phrase ‘wellbeing’ is used to describe ‘mental state’. This means how you are feeling and how well you can cope     Read more…